Receta Mixed Vegetable Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tbsp. low-calorie mayonnaise substitute

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	vegetables 141.75g	cheese 14.18g	water chestnuts 47.63g	onion 4.5g	spray 0.08g	Total Per Serving	Total for Recipe
Protein (g)	4.72	3.53	2.0	0.05	0.0	10.3	41.2
Total Fat (g)	0.74	4.7	0.53	0.0	0.06	6.03	24.12
Carbohydrates (g)	19.08	0.18	23.37	0.42	0.02	43.07	172.28
Ash (g)	0.85	0.56	0.8	0.02	0.0	2.22	8.88
Calories (kcal)	90.72	57.125	106.687	1.8	0.594	256.926	1027.704
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	0.04	n/a	0.08	0.32
Glucose (dextrose) (g)	n/a	n/a	n/a	0.09	n/a	0.09	0.36
Fructose (g)	n/a	n/a	n/a	0.06	n/a	0.06	0.24
Lactose (g)	n/a	0.03	n/a	0.0	n/a	0.03	0.12
Maltose (g)	n/a	0.02	n/a	0.0	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	116.35	5.21	20.93	4.01	0.0	146.5	586.0
Caffeine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.07	n/a	0.19	0.0	0.26	1.04
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.7	0.0	n/a	0.1	0.0	5.7	22.8
Calcium (mg)	35.438	102.202	8.573	1.035	0.0	147.247	588.988
Iron (mg)	1.35	0.1	0.67	0.01	0.0	2.12	8.48
Magnesium (mg)	34.02	3.969	40.008	0.45	n/a	78.447	313.788
Phosphorus (mg)	83.633	72.576	45.723	1.305	n/a	203.236	812.944
Potassium (mg)	300.51	13.892	212.897	6.57	n/a	533.869	2135.476
Sodium (mg)	66.623	88.027	1.429	0.18	0.044	156.302	625.208
Zinc (mg)	0.64	0.44	0.41	0.01	n/a	1.5	6.0
Copper (mg)	0.128	0.004	0.171	0.002	n/a	0.305	1.22
Manganese (mg)	0.34	0.001	0.762	0.006	n/a	1.11	4.44
Selenium (mcg)	0.6	2.0	n/a	0.0	n/a	2.6	10.4
Vitamin A, IU (IU)	7198.065	142.034	96.209	0.09	0.0	7436.397	29745.588
Retinol (mcg)	0.0	36.572	0.0	0.0	n/a	36.572	146.288
Vitamin A, RAE (mcg_RAE)	360.045	37.564	4.763	0.0	n/a	402.372	1609.488
Beta Carotene (mcg)	n/a	12.049	n/a	0.045	n/a	12.094	48.376
Vitamin E (mg)	n/a	0.04	n/a	0.0	n/a	0.04	0.16
Vitamin D (IU)	n/a	1.701	n/a	n/a	n/a	1.701	6.804
Lycopene (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.18	n/a	0.18	0.72
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	14.7	0.0	17.1	0.3	0.0	32.2	128.8
Thiamin (mg)	0.17	0.004	0.076	0.002	n/a	0.253	1.012
Riboflavin (mg)	0.128	0.054	0.086	0.001	n/a	0.269	1.076
Niacin (mg)	1.772	0.011	0.381	0.005	n/a	2.17	8.68
Pantothenic acid (mg)	0.227	0.058	0.267	0.005	n/a	0.557	2.228
Vitamin B-6 (mg)	0.142	0.01	0.195	0.005	n/a	0.352	1.408
Folate (mcg)	41.108	2.552	32.387	0.855	n/a	76.901	307.604
Vitamin B-12 (mcg)	0.0	0.12	0.0	0.0	n/a	0.12	0.48
Choline (mg)	n/a	2.3	n/a	0.3	n/a	2.6	10.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.043	0.045	0.024	0.0	n/a	0.112	0.448
Threonine (g)	0.184	0.126	0.081	0.001	n/a	0.392	1.568
Isoleucine (g)	0.227	0.22	0.076	0.0	n/a	0.523	2.092
Leucine (g)	0.312	0.339	0.124	0.001	n/a	0.776	3.104
Lysine (g)	0.284	0.293	0.11	0.002	n/a	0.688	2.752
Methionine (g)	0.057	0.092	0.048	0.0	n/a	0.196	0.784
Cystine (g)	0.043	0.018	0.052	0.0	n/a	0.113	0.452
Phenylalanine (g)	0.198	0.186	0.09	0.001	n/a	0.476	1.904
Tyrosine (g)	0.128	0.17	0.062	0.0	n/a	0.36	1.44
Valine (g)	0.241	0.235	0.105	0.001	n/a	0.582	2.328
Arginine (g)	0.326	0.133	0.205	0.005	n/a	0.669	2.676
Histidine (g)	0.128	0.123	0.057	0.0	n/a	0.309	1.236
Alanine (g)	0.198	0.099	0.095	0.001	n/a	0.394	1.576
Aspartic acid (g)	0.496	0.227	0.405	0.004	n/a	1.132	4.528
Glutamic acid (g)	0.652	0.863	0.257	0.012	n/a	1.784	7.136
Glycine (g)	0.17	0.061	0.086	0.001	n/a	0.318	1.272
Proline (g)	0.113	0.398	0.076	0.0	n/a	0.588	2.352
Serine (g)	0.227	0.207	0.086	0.001	n/a	0.52	2.08
Cholesterol (mg)	0.0	14.884	0.0	0.0	0.0	14.884	59.536
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.142	2.99	0.076	0.002	0.009	3.218	12.872
Phytosterols (mg)	n/a	n/a	n/a	0.675	n/a	0.675	2.7
Monounsaturated Fat (g)	0.043	1.331	0.276	0.0	0.042	1.692	6.768
Polyunsaturated (g)	0.34	0.133	0.138	0.001	0.007	0.62	2.48