Receta Mixed Vegetable Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
40.72g 		beans
56.7g 		cauliflower
12.92g 		onion
15.75g 		butter
7.1g 		flour
3.91g 		salt
0.75g 		pepper
0.07g 		whipping cream
15.0g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.38 4.0 0.26 0.17 0.06 0.4 0.0 0.01 0.31 2.4 7.99 31.96
Total Fat (g) 0.1 0.43 0.01 0.02 5.76 0.04 0.0 0.0 5.55 1.79 13.69 54.76
Carbohydrates (g) 3.9 13.62 0.68 1.47 0.0 2.98 0.0 0.04 0.42 0.25 23.38 93.52
Ash (g) 0.39 0.91 0.09 0.06 0.15 0.02 0.75 0.0 0.07 0.5 2.94 11.76
Calories (kcal) 16.694 73.143 3.23 6.3 50.907 14.223 0.0 0.166 51.75 26.938 243.35 973.4
Starch (g) 0.58 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.58 2.32
Sucrose (g) 1.46 n/a n/a 0.16 n/a n/a n/a n/a n/a 0.01 1.63 6.52
Glucose (dextrose) (g) 0.24 n/a n/a 0.31 n/a n/a n/a n/a n/a 0.01 0.56 2.24
Fructose (g) 0.22 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.01 0.44 1.76
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.95 37.75 11.87 14.03 1.13 0.47 0.0 0.01 8.66 1.3 111.16 444.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.93 n/a 0.31 0.67 0.0 0.01 0.0 0.0 0.02 0.06 3.0 12.0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 1.1 5.3 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 7.2 28.8
Calcium (mg) 13.437 35.721 2.842 3.622 1.704 0.586 0.18 0.284 9.75 69.313 137.439 549.756
Iron (mg) 0.12 0.61 0.06 0.03 0.0 0.18 0.0 0.02 0.0 0.06 1.09 4.36
Magnesium (mg) 4.886 31.752 1.938 1.575 0.142 0.86 0.008 0.126 1.05 2.375 44.711 178.844
Phosphorus (mg) 14.251 57.834 5.684 4.567 1.704 4.22 0.0 0.112 9.3 45.563 143.236 572.944
Potassium (mg) 130.296 209.79 39.144 22.995 1.704 4.181 0.06 0.818 11.25 7.813 428.051 1712.204
Sodium (mg) 28.095 3.402 3.876 0.63 40.896 0.078 290.685 0.029 5.7 95.563 468.953 1875.812
Zinc (mg) 0.1 0.36 0.04 0.03 0.01 0.03 0.0 0.0 0.03 0.24 0.84 3.36
Copper (mg) 0.02 0.068 0.005 0.006 0.0 0.005 0.0 0.001 0.002 0.015 0.123 0.492
Manganese (mg) 0.057 0.215 0.021 0.02 0.0 0.027 0.001 0.004 0.0 0.006 0.35 1.4
Selenium (mcg) 0.0 0.7 0.1 0.1 0.1 1.3 0.0 0.0 0.1 1.1 3.5 14.0
Vitamin A, IU (IU) 6802.266 1.701 1.679 0.315 177.429 0.0 0.0 0.194 220.5 27.625 7231.709 28926.836
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 60.75 7.313 115.704 462.816
Vitamin A, RAE (mcg_RAE) 339.991 0.0 0.129 0.0 48.564 0.0 0.0 0.01 61.65 7.5 457.844 1831.376
Beta Carotene (mcg) 3373.445 n/a 1.034 0.157 11.218 0.0 0.0 0.101 10.8 1.938 3398.693 13594.772
Vitamin E (mg) 0.27 n/a 0.01 0.0 0.16 0.0 0.0 0.0 0.16 0.02 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a 3.976 n/a n/a n/a 7.8 n/a 11.776 47.104
Lycopene (mcg) 0.407 n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.411 1.644
Lutein + zeaxanthin (mcg) 104.237 n/a 4.263 0.63 0.0 0.703 0.0 0.133 0.0 0.0 109.967 439.868
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.7 6.0 1.2 0.0 0.0 0.0 0.0 0.1 0.0 10.3 41.2
Thiamin (mg) 0.029 0.074 0.008 0.008 0.001 0.031 0.0 0.0 0.003 0.002 0.154 0.616
Riboflavin (mg) 0.024 0.034 0.008 0.005 0.002 0.019 0.0 0.0 0.017 0.031 0.139 0.556
Niacin (mg) 0.399 0.312 0.068 0.019 0.003 0.231 0.0 0.001 0.006 0.007 1.045 4.18
Pantothenic acid (mg) 0.11 0.125 0.084 0.019 0.008 0.017 0.0 n/a 0.039 0.021 0.422 1.688
Vitamin B-6 (mg) 0.057 0.062 0.028 0.019 0.0 0.002 0.0 0.0 0.005 0.003 0.176 0.704
Folate (mcg) 7.736 42.525 7.364 2.992 0.213 7.151 0.0 0.007 0.6 0.625 69.213 276.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.14 0.18 0.72
Choline (mg) 3.6 n/a 5.8 1.0 1.3 0.4 0.0 0.0 2.5 1.0 15.6 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.004 0.045 0.004 0.002 0.001 0.005 0.0 n/a 0.005 0.033 0.098 0.392
Threonine (g) 0.077 0.17 0.009 0.003 0.003 0.011 0.0 n/a 0.014 0.091 0.378 1.512
Isoleucine (g) 0.033 0.176 0.01 0.002 0.004 0.014 0.0 n/a 0.018 0.123 0.379 1.516
Leucine (g) 0.041 0.318 0.016 0.005 0.006 0.028 0.0 n/a 0.03 0.233 0.674 2.696
Lysine (g) 0.041 0.272 0.014 0.006 0.005 0.009 0.0 n/a 0.024 0.186 0.558 2.232
Methionine (g) 0.008 0.062 0.004 0.0 0.001 0.007 0.0 n/a 0.008 0.064 0.154 0.616
Cystine (g) 0.033 0.045 0.003 0.0 0.001 0.009 0.0 n/a 0.003 0.008 0.1 0.4
Phenylalanine (g) 0.024 0.215 0.009 0.005 0.003 0.02 0.0 n/a 0.015 0.13 0.422 1.688
Tyrosine (g) 0.016 0.113 0.005 0.002 0.003 0.012 0.0 n/a 0.015 0.146 0.312 1.248
Valine (g) 0.029 0.21 0.013 0.003 0.004 0.016 0.0 n/a 0.021 0.158 0.454 1.816
Arginine (g) 0.037 0.249 0.013 0.016 0.002 0.016 0.0 n/a 0.011 0.098 0.442 1.768
Histidine (g) 0.016 0.113 0.005 0.002 0.001 0.009 0.0 n/a 0.009 0.068 0.224 0.896
Alanine (g) 0.045 0.17 0.013 0.003 0.002 0.013 0.0 n/a 0.011 0.073 0.329 1.316
Aspartic acid (g) 0.077 0.482 0.03 0.014 0.004 0.017 0.0 n/a 0.024 0.167 0.816 3.264
Glutamic acid (g) 0.151 0.612 0.034 0.041 0.013 0.136 0.0 n/a 0.065 0.544 1.595 6.38
Glycine (g) 0.02 0.159 0.008 0.005 0.001 0.014 0.0 n/a 0.006 0.048 0.261 1.044
Proline (g) 0.02 0.17 0.012 0.002 0.006 0.047 0.0 n/a 0.03 0.289 0.575 2.3
Serine (g) 0.02 0.215 0.013 0.003 0.004 0.02 0.0 n/a 0.017 0.143 0.435 1.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 20.55 5.5 41.315 165.26
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.045 0.003 0.006 3.647 0.006 0.0 0.001 3.455 1.081 8.26 33.04
Phytosterols (mg) n/a n/a 2.325 2.362 n/a n/a 0.0 0.06 n/a n/a 4.748 18.992
Monounsaturated Fat (g) 0.004 0.028 0.001 0.002 1.492 0.004 0.0 0.001 1.604 0.524 3.659 14.636
Polyunsaturated (g) 0.049 0.255 0.006 0.003 0.216 0.016 0.0 0.001 0.206 0.073 0.825 3.3