Receta Mixed Vegetable Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
carrots
40.72g |
beans
56.7g |
cauliflower
12.92g |
onion
15.75g |
butter
7.1g |
flour
3.91g |
salt
0.75g |
pepper
0.07g |
whipping cream
15.0g |
parmesan cheese
6.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.38 | 4.0 | 0.26 | 0.17 | 0.06 | 0.4 | 0.0 | 0.01 | 0.31 | 2.4 | 7.99 | 31.96 |
| Total Fat (g) | 0.1 | 0.43 | 0.01 | 0.02 | 5.76 | 0.04 | 0.0 | 0.0 | 5.55 | 1.79 | 13.69 | 54.76 |
| Carbohydrates (g) | 3.9 | 13.62 | 0.68 | 1.47 | 0.0 | 2.98 | 0.0 | 0.04 | 0.42 | 0.25 | 23.38 | 93.52 |
| Ash (g) | 0.39 | 0.91 | 0.09 | 0.06 | 0.15 | 0.02 | 0.75 | 0.0 | 0.07 | 0.5 | 2.94 | 11.76 |
| Calories (kcal) | 16.694 | 73.143 | 3.23 | 6.3 | 50.907 | 14.223 | 0.0 | 0.166 | 51.75 | 26.938 | 243.35 | 973.4 |
| Starch (g) | 0.58 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.58 | 2.32 |
| Sucrose (g) | 1.46 | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.01 | 1.63 | 6.52 |
| Glucose (dextrose) (g) | 0.24 | n/a | n/a | 0.31 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.56 | 2.24 |
| Fructose (g) | 0.22 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.44 | 1.76 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.95 | 37.75 | 11.87 | 14.03 | 1.13 | 0.47 | 0.0 | 0.01 | 8.66 | 1.3 | 111.16 | 444.64 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.93 | n/a | 0.31 | 0.67 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.06 | 3.0 | 12.0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.1 | 5.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 28.8 |
| Calcium (mg) | 13.437 | 35.721 | 2.842 | 3.622 | 1.704 | 0.586 | 0.18 | 0.284 | 9.75 | 69.313 | 137.439 | 549.756 |
| Iron (mg) | 0.12 | 0.61 | 0.06 | 0.03 | 0.0 | 0.18 | 0.0 | 0.02 | 0.0 | 0.06 | 1.09 | 4.36 |
| Magnesium (mg) | 4.886 | 31.752 | 1.938 | 1.575 | 0.142 | 0.86 | 0.008 | 0.126 | 1.05 | 2.375 | 44.711 | 178.844 |
| Phosphorus (mg) | 14.251 | 57.834 | 5.684 | 4.567 | 1.704 | 4.22 | 0.0 | 0.112 | 9.3 | 45.563 | 143.236 | 572.944 |
| Potassium (mg) | 130.296 | 209.79 | 39.144 | 22.995 | 1.704 | 4.181 | 0.06 | 0.818 | 11.25 | 7.813 | 428.051 | 1712.204 |
| Sodium (mg) | 28.095 | 3.402 | 3.876 | 0.63 | 40.896 | 0.078 | 290.685 | 0.029 | 5.7 | 95.563 | 468.953 | 1875.812 |
| Zinc (mg) | 0.1 | 0.36 | 0.04 | 0.03 | 0.01 | 0.03 | 0.0 | 0.0 | 0.03 | 0.24 | 0.84 | 3.36 |
| Copper (mg) | 0.02 | 0.068 | 0.005 | 0.006 | 0.0 | 0.005 | 0.0 | 0.001 | 0.002 | 0.015 | 0.123 | 0.492 |
| Manganese (mg) | 0.057 | 0.215 | 0.021 | 0.02 | 0.0 | 0.027 | 0.001 | 0.004 | 0.0 | 0.006 | 0.35 | 1.4 |
| Selenium (mcg) | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 1.1 | 3.5 | 14.0 |
| Vitamin A, IU (IU) | 6802.266 | 1.701 | 1.679 | 0.315 | 177.429 | 0.0 | 0.0 | 0.194 | 220.5 | 27.625 | 7231.709 | 28926.836 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 60.75 | 7.313 | 115.704 | 462.816 |
| Vitamin A, RAE (mcg_RAE) | 339.991 | 0.0 | 0.129 | 0.0 | 48.564 | 0.0 | 0.0 | 0.01 | 61.65 | 7.5 | 457.844 | 1831.376 |
| Beta Carotene (mcg) | 3373.445 | n/a | 1.034 | 0.157 | 11.218 | 0.0 | 0.0 | 0.101 | 10.8 | 1.938 | 3398.693 | 13594.772 |
| Vitamin E (mg) | 0.27 | n/a | 0.01 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.16 | 0.02 | 0.63 | 2.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.976 | n/a | n/a | n/a | 7.8 | n/a | 11.776 | 47.104 |
| Lycopene (mcg) | 0.407 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.411 | 1.644 |
| Lutein + zeaxanthin (mcg) | 104.237 | n/a | 4.263 | 0.63 | 0.0 | 0.703 | 0.0 | 0.133 | 0.0 | 0.0 | 109.967 | 439.868 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.03 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.4 | 0.7 | 6.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.3 | 41.2 |
| Thiamin (mg) | 0.029 | 0.074 | 0.008 | 0.008 | 0.001 | 0.031 | 0.0 | 0.0 | 0.003 | 0.002 | 0.154 | 0.616 |
| Riboflavin (mg) | 0.024 | 0.034 | 0.008 | 0.005 | 0.002 | 0.019 | 0.0 | 0.0 | 0.017 | 0.031 | 0.139 | 0.556 |
| Niacin (mg) | 0.399 | 0.312 | 0.068 | 0.019 | 0.003 | 0.231 | 0.0 | 0.001 | 0.006 | 0.007 | 1.045 | 4.18 |
| Pantothenic acid (mg) | 0.11 | 0.125 | 0.084 | 0.019 | 0.008 | 0.017 | 0.0 | n/a | 0.039 | 0.021 | 0.422 | 1.688 |
| Vitamin B-6 (mg) | 0.057 | 0.062 | 0.028 | 0.019 | 0.0 | 0.002 | 0.0 | 0.0 | 0.005 | 0.003 | 0.176 | 0.704 |
| Folate (mcg) | 7.736 | 42.525 | 7.364 | 2.992 | 0.213 | 7.151 | 0.0 | 0.007 | 0.6 | 0.625 | 69.213 | 276.852 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.14 | 0.18 | 0.72 |
| Choline (mg) | 3.6 | n/a | 5.8 | 1.0 | 1.3 | 0.4 | 0.0 | 0.0 | 2.5 | 1.0 | 15.6 | 62.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 24.072 |
| Tryptophan (g) | 0.004 | 0.045 | 0.004 | 0.002 | 0.001 | 0.005 | 0.0 | n/a | 0.005 | 0.033 | 0.098 | 0.392 |
| Threonine (g) | 0.077 | 0.17 | 0.009 | 0.003 | 0.003 | 0.011 | 0.0 | n/a | 0.014 | 0.091 | 0.378 | 1.512 |
| Isoleucine (g) | 0.033 | 0.176 | 0.01 | 0.002 | 0.004 | 0.014 | 0.0 | n/a | 0.018 | 0.123 | 0.379 | 1.516 |
| Leucine (g) | 0.041 | 0.318 | 0.016 | 0.005 | 0.006 | 0.028 | 0.0 | n/a | 0.03 | 0.233 | 0.674 | 2.696 |
| Lysine (g) | 0.041 | 0.272 | 0.014 | 0.006 | 0.005 | 0.009 | 0.0 | n/a | 0.024 | 0.186 | 0.558 | 2.232 |
| Methionine (g) | 0.008 | 0.062 | 0.004 | 0.0 | 0.001 | 0.007 | 0.0 | n/a | 0.008 | 0.064 | 0.154 | 0.616 |
| Cystine (g) | 0.033 | 0.045 | 0.003 | 0.0 | 0.001 | 0.009 | 0.0 | n/a | 0.003 | 0.008 | 0.1 | 0.4 |
| Phenylalanine (g) | 0.024 | 0.215 | 0.009 | 0.005 | 0.003 | 0.02 | 0.0 | n/a | 0.015 | 0.13 | 0.422 | 1.688 |
| Tyrosine (g) | 0.016 | 0.113 | 0.005 | 0.002 | 0.003 | 0.012 | 0.0 | n/a | 0.015 | 0.146 | 0.312 | 1.248 |
| Valine (g) | 0.029 | 0.21 | 0.013 | 0.003 | 0.004 | 0.016 | 0.0 | n/a | 0.021 | 0.158 | 0.454 | 1.816 |
| Arginine (g) | 0.037 | 0.249 | 0.013 | 0.016 | 0.002 | 0.016 | 0.0 | n/a | 0.011 | 0.098 | 0.442 | 1.768 |
| Histidine (g) | 0.016 | 0.113 | 0.005 | 0.002 | 0.001 | 0.009 | 0.0 | n/a | 0.009 | 0.068 | 0.224 | 0.896 |
| Alanine (g) | 0.045 | 0.17 | 0.013 | 0.003 | 0.002 | 0.013 | 0.0 | n/a | 0.011 | 0.073 | 0.329 | 1.316 |
| Aspartic acid (g) | 0.077 | 0.482 | 0.03 | 0.014 | 0.004 | 0.017 | 0.0 | n/a | 0.024 | 0.167 | 0.816 | 3.264 |
| Glutamic acid (g) | 0.151 | 0.612 | 0.034 | 0.041 | 0.013 | 0.136 | 0.0 | n/a | 0.065 | 0.544 | 1.595 | 6.38 |
| Glycine (g) | 0.02 | 0.159 | 0.008 | 0.005 | 0.001 | 0.014 | 0.0 | n/a | 0.006 | 0.048 | 0.261 | 1.044 |
| Proline (g) | 0.02 | 0.17 | 0.012 | 0.002 | 0.006 | 0.047 | 0.0 | n/a | 0.03 | 0.289 | 0.575 | 2.3 |
| Serine (g) | 0.02 | 0.215 | 0.013 | 0.003 | 0.004 | 0.02 | 0.0 | n/a | 0.017 | 0.143 | 0.435 | 1.74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 20.55 | 5.5 | 41.315 | 165.26 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.045 | 0.003 | 0.006 | 3.647 | 0.006 | 0.0 | 0.001 | 3.455 | 1.081 | 8.26 | 33.04 |
| Phytosterols (mg) | n/a | n/a | 2.325 | 2.362 | n/a | n/a | 0.0 | 0.06 | n/a | n/a | 4.748 | 18.992 |
| Monounsaturated Fat (g) | 0.004 | 0.028 | 0.001 | 0.002 | 1.492 | 0.004 | 0.0 | 0.001 | 1.604 | 0.524 | 3.659 | 14.636 |
| Polyunsaturated (g) | 0.049 | 0.255 | 0.006 | 0.003 | 0.216 | 0.016 | 0.0 | 0.001 | 0.206 | 0.073 | 0.825 | 3.3 |