Receta Mixed Vegetable Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tube Ritz crackers, crushed into crumbs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	blend 47.25g	velveeta cheese 18.9g	butter 7.1g	Total Per Serving	Total for Recipe
Protein (g)	11.17	3.08	0.06	14.31	171.72
Total Fat (g)	14.17	4.16	5.76	24.08	288.96
Carbohydrates (g)	0.91	1.85	0.0	2.76	33.12
Ash (g)	n/a	1.13	0.15	1.28	15.36
Calories (kcal)	175.77	57.267	50.907	283.944	3407.328
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	19.15	8.66	1.13	28.93	347.16
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.8	1.53	0.0	2.33	27.96
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	329.333	88.074	1.704	419.111	5029.332
Iron (mg)	0.28	0.03	0.0	0.32	3.84
Magnesium (mg)	12.758	n/a	0.142	12.9	154.8
Phosphorus (mg)	217.35	163.107	1.704	382.161	4585.932
Potassium (mg)	41.58	63.315	1.704	106.599	1279.188
Sodium (mg)	291.533	283.311	40.896	615.74	7388.88
Zinc (mg)	1.44	0.35	0.01	1.79	21.48
Copper (mg)	0.014	n/a	0.0	0.014	0.168
Manganese (mg)	n/a	n/a	0.0	0.0	0.0
Selenium (mcg)	6.8	n/a	0.1	6.9	82.8
Vitamin A, IU (IU)	n/a	209.223	177.429	386.652	4639.824
Retinol (mcg)	66.15	n/a	47.641	113.791	1365.492
Vitamin A, RAE (mcg_RAE)	67.568	n/a	48.564	116.132	1393.584
Beta Carotene (mcg)	20.318	n/a	11.218	31.536	378.432
Vitamin E (mg)	0.12	n/a	0.16	0.29	3.48
Vitamin D (IU)	n/a	n/a	3.976	3.976	47.712
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.009	n/a	0.001	0.01	0.12
Riboflavin (mg)	0.142	0.066	0.002	0.21	2.52
Niacin (mg)	0.061	n/a	0.003	0.064	0.768
Pantothenic acid (mg)	n/a	n/a	0.008	0.008	0.096
Vitamin B-6 (mg)	0.033	n/a	0.0	0.033	0.396
Folate (mcg)	6.143	n/a	0.213	6.356	76.272
Vitamin B-12 (mcg)	0.43	n/a	0.01	0.45	5.4
Choline (mg)	7.4	n/a	1.3	8.8	105.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	0.001	0.012
Threonine (g)	n/a	n/a	0.003	0.003	0.036
Isoleucine (g)	n/a	n/a	0.004	0.004	0.048
Leucine (g)	n/a	n/a	0.006	0.006	0.072
Lysine (g)	n/a	n/a	0.005	0.005	0.06
Methionine (g)	n/a	n/a	0.001	0.001	0.012
Cystine (g)	n/a	n/a	0.001	0.001	0.012
Phenylalanine (g)	n/a	n/a	0.003	0.003	0.036
Tyrosine (g)	n/a	n/a	0.003	0.003	0.036
Valine (g)	n/a	n/a	0.004	0.004	0.048
Arginine (g)	n/a	n/a	0.002	0.002	0.024
Histidine (g)	n/a	n/a	0.001	0.001	0.012
Alanine (g)	n/a	n/a	0.002	0.002	0.024
Aspartic acid (g)	n/a	n/a	0.004	0.004	0.048
Glutamic acid (g)	n/a	n/a	0.013	0.013	0.156
Glycine (g)	n/a	n/a	0.001	0.001	0.012
Proline (g)	n/a	n/a	0.006	0.006	0.072
Serine (g)	n/a	n/a	0.004	0.004	0.048
Cholesterol (mg)	47.723	15.12	15.265	78.108	937.296
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.982	2.722	3.647	15.351	184.212
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.04	n/a	1.492	5.532	66.384
Polyunsaturated (g)	0.421	n/a	0.216	0.636	7.632