Receta Mixed Vegetable Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tube Ritz crackers, crushed into crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		blend
47.25g 		velveeta cheese
18.9g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 11.17 3.08 0.06 14.31 171.72
Total Fat (g) 14.17 4.16 5.76 24.08 288.96
Carbohydrates (g) 0.91 1.85 0.0 2.76 33.12
Ash (g) n/a 1.13 0.15 1.28 15.36
Calories (kcal) 175.77 57.267 50.907 283.944 3407.328
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 19.15 8.66 1.13 28.93 347.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.8 1.53 0.0 2.33 27.96
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 329.333 88.074 1.704 419.111 5029.332
Iron (mg) 0.28 0.03 0.0 0.32 3.84
Magnesium (mg) 12.758 n/a 0.142 12.9 154.8
Phosphorus (mg) 217.35 163.107 1.704 382.161 4585.932
Potassium (mg) 41.58 63.315 1.704 106.599 1279.188
Sodium (mg) 291.533 283.311 40.896 615.74 7388.88
Zinc (mg) 1.44 0.35 0.01 1.79 21.48
Copper (mg) 0.014 n/a 0.0 0.014 0.168
Manganese (mg) n/a n/a 0.0 0.0 0.0
Selenium (mcg) 6.8 n/a 0.1 6.9 82.8
Vitamin A, IU (IU) n/a 209.223 177.429 386.652 4639.824
Retinol (mcg) 66.15 n/a 47.641 113.791 1365.492
Vitamin A, RAE (mcg_RAE) 67.568 n/a 48.564 116.132 1393.584
Beta Carotene (mcg) 20.318 n/a 11.218 31.536 378.432
Vitamin E (mg) 0.12 n/a 0.16 0.29 3.48
Vitamin D (IU) n/a n/a 3.976 3.976 47.712
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 n/a 0.001 0.01 0.12
Riboflavin (mg) 0.142 0.066 0.002 0.21 2.52
Niacin (mg) 0.061 n/a 0.003 0.064 0.768
Pantothenic acid (mg) n/a n/a 0.008 0.008 0.096
Vitamin B-6 (mg) 0.033 n/a 0.0 0.033 0.396
Folate (mcg) 6.143 n/a 0.213 6.356 76.272
Vitamin B-12 (mcg) 0.43 n/a 0.01 0.45 5.4
Choline (mg) 7.4 n/a 1.3 8.8 105.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 0.012
Threonine (g) n/a n/a 0.003 0.003 0.036
Isoleucine (g) n/a n/a 0.004 0.004 0.048
Leucine (g) n/a n/a 0.006 0.006 0.072
Lysine (g) n/a n/a 0.005 0.005 0.06
Methionine (g) n/a n/a 0.001 0.001 0.012
Cystine (g) n/a n/a 0.001 0.001 0.012
Phenylalanine (g) n/a n/a 0.003 0.003 0.036
Tyrosine (g) n/a n/a 0.003 0.003 0.036
Valine (g) n/a n/a 0.004 0.004 0.048
Arginine (g) n/a n/a 0.002 0.002 0.024
Histidine (g) n/a n/a 0.001 0.001 0.012
Alanine (g) n/a n/a 0.002 0.002 0.024
Aspartic acid (g) n/a n/a 0.004 0.004 0.048
Glutamic acid (g) n/a n/a 0.013 0.013 0.156
Glycine (g) n/a n/a 0.001 0.001 0.012
Proline (g) n/a n/a 0.006 0.006 0.072
Serine (g) n/a n/a 0.004 0.004 0.048
Cholesterol (mg) 47.723 15.12 15.265 78.108 937.296
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.982 2.722 3.647 15.351 184.212
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.04 n/a 1.492 5.532 66.384
Polyunsaturated (g) 0.421 n/a 0.216 0.636 7.632