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Receta Mixed Vegetable Chicken Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		vegetables
56.7g 		chicken
19.28g 		chicken
15.63g 		cream of chicken soup
38.13g 		onion
12.38g 		cream
56.7g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 1.89 3.59 3.95 0.91 0.14 1.17 0.08 11.72 93.76
Total Fat (g) 0.29 2.9 1.27 2.2 0.01 11.19 7.67 25.53 204.24
Carbohydrates (g) 7.63 0.0 0.13 2.73 1.16 1.63 0.01 13.28 106.24
Ash (g) 0.34 0.15 0.13 0.74 0.04 0.48 0.2 2.09 16.72
Calories (kcal) 36.287 41.448 28.75 34.313 4.95 109.431 67.819 322.998 2583.984
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.12 0.0 n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 0.0 n/a 0.24 1.92
Fructose (g) n/a n/a n/a n/a 0.16 0.0 n/a 0.16 1.28
Lactose (g) n/a n/a n/a n/a 0.0 1.98 n/a 1.98 15.84
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.54 12.72 10.14 31.55 11.03 42.22 1.5 155.7 1245.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.21 0.52 1.98 0.01 2.72 21.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.2 0.0 0.0 2.5 20.0
Calcium (mg) 14.175 2.121 2.188 5.338 2.846 62.37 2.27 91.307 730.456
Iron (mg) 0.54 0.17 0.2 0.4 0.03 0.1 0.0 1.44 11.52
Magnesium (mg) 13.608 3.856 2.969 1.525 1.238 5.67 0.189 29.054 232.432
Phosphorus (mg) 33.452 28.339 23.906 11.819 3.589 65.205 2.27 168.58 1348.64
Potassium (mg) 120.201 36.435 23.906 18.681 18.068 79.947 2.27 299.509 2396.072
Sodium (mg) 26.648 13.495 21.094 249.719 0.495 45.36 54.482 411.293 3290.344
Zinc (mg) 0.26 0.25 0.39 0.11 0.02 0.22 0.01 1.25 10.0
Copper (mg) 0.051 0.01 0.008 0.05 0.005 0.011 0.0 0.134 1.072
Manganese (mg) 0.136 0.004 n/a 0.027 0.016 0.006 0.0 0.188 1.504
Selenium (mcg) 0.2 2.8 2.9 0.7 0.1 1.5 0.1 8.2 65.6
Vitamin A, IU (IU) 2879.163 26.989 27.656 69.388 0.248 326.592 236.374 3566.409 28531.272
Retinol (mcg) 0.0 7.904 8.281 15.631 0.0 90.72 63.468 186.005 1488.04
Vitamin A, RAE (mcg_RAE) 144.015 8.097 8.281 16.394 0.0 91.854 64.698 333.338 2666.704
Beta Carotene (mcg) n/a 0.0 0.0 10.675 0.124 14.742 14.945 40.486 323.888
Vitamin E (mg) n/a 0.06 0.05 0.21 0.0 0.25 0.22 0.79 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.297 5.297 42.376
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.381 0.495 0.0 0.0 0.876 7.008
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.02 0.0 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.9 0.3 0.0 0.0 0.9 0.5 0.0 7.7 61.6
Thiamin (mg) 0.068 0.012 0.0 0.004 0.006 0.023 0.001 0.113 0.904
Riboflavin (mg) 0.051 0.023 0.016 0.019 0.004 0.096 0.003 0.212 1.696
Niacin (mg) 0.709 1.311 0.375 0.149 0.015 0.062 0.004 2.624 20.992
Pantothenic acid (mg) 0.091 0.175 n/a 0.072 0.015 0.193 0.01 0.557 4.456
Vitamin B-6 (mg) 0.057 0.067 0.03 0.0 0.015 0.034 0.0 0.203 1.624
Folate (mcg) 16.443 1.157 0.313 0.763 2.351 3.969 0.284 25.278 202.224
Vitamin B-12 (mcg) 0.0 0.06 0.16 0.0 0.0 0.16 0.02 0.39 3.12
Choline (mg) n/a 11.5 11.5 3.9 0.8 10.9 1.8 40.4 323.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.04 n/a 0.011 0.001 0.023 0.001 0.094 0.752
Threonine (g) 0.074 0.148 n/a 0.038 0.002 0.068 0.004 0.335 2.68
Isoleucine (g) 0.091 0.177 n/a 0.053 0.001 0.079 0.005 0.407 3.256
Leucine (g) 0.125 0.26 n/a 0.08 0.004 0.153 0.008 0.629 5.032
Lysine (g) 0.113 0.291 n/a 0.065 0.005 0.13 0.007 0.611 4.888
Methionine (g) 0.023 0.094 n/a 0.023 0.0 0.04 0.002 0.182 1.456
Cystine (g) 0.017 0.048 n/a 0.015 0.0 0.017 0.001 0.098 0.784
Phenylalanine (g) 0.079 0.139 n/a 0.046 0.004 0.074 0.004 0.345 2.76
Tyrosine (g) 0.051 0.116 n/a 0.034 0.001 0.074 0.004 0.28 2.24
Valine (g) 0.096 0.174 n/a 0.053 0.002 0.096 0.006 0.428 3.424
Arginine (g) 0.13 0.226 n/a 0.05 0.012 0.057 0.003 0.477 3.816
Histidine (g) 0.051 0.104 n/a 0.027 0.001 0.045 0.002 0.23 1.84
Alanine (g) 0.079 0.21 n/a 0.046 0.002 0.057 0.003 0.397 3.176
Aspartic acid (g) 0.198 0.32 n/a 0.072 0.011 0.125 0.006 0.732 5.856
Glutamic acid (g) 0.261 0.522 n/a 0.236 0.032 0.323 0.017 1.392 11.136
Glycine (g) 0.068 0.235 n/a 0.042 0.004 0.034 0.002 0.385 3.08
Proline (g) 0.045 0.175 n/a 0.08 0.001 0.147 0.008 0.457 3.656
Serine (g) 0.091 0.127 n/a 0.046 0.002 0.091 0.005 0.362 2.896
Cholesterol (mg) 0.0 14.459 7.813 3.05 0.0 29.484 20.336 75.141 601.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.831 0.352 0.61 0.005 6.526 4.859 13.239 105.912
Phytosterols (mg) n/a n/a n/a n/a 1.856 n/a n/a 1.856 14.848
Monounsaturated Fat (g) 0.017 1.203 0.513 0.782 0.001 2.875 1.988 7.378 59.024
Polyunsaturated (g) 0.136 0.623 0.309 0.4 0.002 0.476 0.288 2.235 17.88