Receta Mixed Vegetable Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    rasa korma
50 gm freshly grated or possibly desiccated coconut 50g cashew nuts
10 x curry leaves
25 x mmm cube of fresh ginger peeled and finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
20.4g 		mustard
0.83g 		onion
24.75g 		chillies
41.06g 		curry
0.0g 		turmeric
0.55g 		chili
0.65g 		tomatoes puree
1.3g 		bell pepper
24.4g 		bell pepper
24.4g 		carrots
22.25g 		potatoes
18.75g 		peas
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 0.27 0.82 n/a 0.04 0.08 0.02 0.21 0.24 0.21 0.38 0.26 2.74 10.96
Total Fat (g) 20.4 0.24 0.02 0.08 n/a 0.05 0.11 0.0 0.04 0.07 0.05 0.02 0.02 21.11 84.44
Carbohydrates (g) 0.0 0.29 2.31 3.88 n/a 0.36 0.36 0.12 1.13 1.47 2.13 3.28 0.69 16.01 64.04
Ash (g) 0.0 0.04 0.09 0.25 n/a 0.03 0.06 0.02 0.1 0.11 0.22 0.2 0.04 1.15 4.6
Calories (kcal) 180.336 3.869 9.9 16.425 n/a 1.947 2.041 0.495 4.879 7.562 9.123 14.438 3.848 254.862 1019.448
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.32 2.9 n/a 3.21 12.84
Sucrose (g) n/a 0.03 0.25 n/a n/a 0.01 0.0 0.0 0.03 0.0 0.8 0.03 0.24 1.39 5.56
Glucose (dextrose) (g) n/a 0.02 0.49 n/a n/a 0.0 0.01 0.03 0.28 0.47 0.13 0.06 0.01 1.51 6.04
Fructose (g) n/a 0.0 0.32 n/a n/a 0.0 0.03 0.03 0.27 0.55 0.12 0.05 0.02 1.4 5.6
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.06 22.05 36.03 n/a 0.06 0.05 1.14 22.9 22.49 19.64 14.88 3.75 143.06 572.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 1.05 2.09 n/a 0.02 0.05 0.06 0.59 1.02 1.05 0.15 0.27 6.41 25.64
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.6 n/a 0.1 0.2 0.0 0.4 0.5 0.6 0.4 0.2 3.7 14.8
Calcium (mg) 0.0 4.298 5.693 7.391 n/a 1.007 1.807 0.234 2.44 1.708 7.343 2.25 1.188 35.357 141.428
Iron (mg) 0.0 0.08 0.05 0.49 n/a 0.23 0.09 0.02 0.08 0.1 0.07 0.15 0.07 1.45 5.8
Magnesium (mg) 0.0 2.459 2.475 10.266 n/a 1.062 1.105 0.3 2.44 2.927 2.67 4.313 1.568 31.582 126.328
Phosphorus (mg) 0.0 6.938 7.178 18.889 n/a 1.474 1.97 0.521 4.879 6.343 7.788 10.688 5.13 71.796 287.184
Potassium (mg) 0.0 5.627 36.135 139.613 n/a 13.888 12.454 5.718 42.691 51.473 71.2 78.938 11.59 469.326 1877.304
Sodium (mg) 0.0 0.041 0.99 2.874 n/a 0.209 6.565 5.197 0.732 0.976 15.353 1.125 0.238 34.299 137.196
Zinc (mg) 0.0 0.05 0.04 0.12 n/a 0.02 0.02 0.0 0.03 0.06 0.05 0.05 0.06 0.52 2.08
Copper (mg) 0.0 0.003 0.01 0.07 n/a 0.003 0.003 0.004 0.017 0.005 0.011 0.021 0.009 0.155 0.62
Manganese (mg) n/a 0.015 0.032 0.099 n/a 0.043 0.014 0.002 0.029 0.027 0.031 0.028 0.019 0.34 1.36
Selenium (mcg) 0.0 1.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.7 6.8
Vitamin A, IU (IU) 0.0 0.512 0.495 484.127 n/a 0.0 192.725 6.643 90.262 763.807 3717.085 0.375 36.338 5292.368 21169.472
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.025 0.0 24.227 n/a 0.0 9.64 0.339 4.391 38.3 185.788 0.0 1.805 264.514 1058.056
Beta Carotene (mcg) 0.0 0.305 0.248 275.529 n/a 0.0 97.5 3.986 50.742 396.175 1843.413 0.188 21.328 2689.412 10757.648
Vitamin E (mg) 1.88 0.02 0.0 0.28 n/a 0.02 0.19 0.03 0.09 0.39 0.15 0.0 0.01 3.05 12.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.137 283.346 0.0 0.0 0.223 0.0 0.0 283.705 1134.82
Lutein + zeaxanthin (mcg) 0.0 3.696 0.99 297.703 n/a 0.0 2.015 0.0 83.187 12.441 56.96 1.5 117.658 576.15 2304.6
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.15 0.0 n/a n/a 0.0 0.02 0.0 0.0 0.03 0.0 0.0 0.05 0.26 1.04
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.8 99.6 n/a 0.1 0.4 0.1 19.6 31.2 1.3 3.7 1.9 159.8 639.2
Thiamin (mg) 0.0 0.004 0.012 0.037 n/a 0.001 0.002 0.0 0.015 0.012 0.016 0.015 0.013 0.128 0.512
Riboflavin (mg) 0.0 0.003 0.007 0.037 n/a 0.001 0.005 0.001 0.007 0.022 0.013 0.006 0.006 0.109 0.436
Niacin (mg) 0.0 0.065 0.03 0.39 n/a 0.028 0.051 0.019 0.117 0.239 0.218 0.197 0.099 1.454 5.816
Pantothenic acid (mg) 0.0 n/a 0.03 0.025 n/a n/a n/a 0.006 0.024 0.078 0.06 0.056 0.005 0.284 1.136
Vitamin B-6 (mg) 0.0 0.004 0.03 0.115 n/a 0.01 0.024 0.002 0.054 0.071 0.031 0.056 0.008 0.404 1.616
Folate (mcg) 0.0 0.627 4.703 9.444 n/a 0.215 0.65 0.143 2.44 11.222 4.228 3.0 3.088 39.758 159.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 1.5 4.6 n/a 0.3 0.4 0.2 1.3 1.4 2.0 2.3 1.3 16.3 65.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.002 0.012 n/a n/a n/a 0.0 0.002 0.002 0.002 0.006 0.002 0.034 0.136
Threonine (g) 0.0 0.009 0.005 0.029 n/a n/a n/a 0.001 0.01 0.01 0.042 0.015 0.01 0.13 0.52
Isoleucine (g) 0.0 0.009 0.002 0.029 n/a n/a n/a 0.0 0.005 0.005 0.018 0.015 0.01 0.093 0.372
Leucine (g) 0.0 0.015 0.007 0.045 n/a n/a n/a 0.001 0.01 0.01 0.022 0.023 0.015 0.147 0.588
Lysine (g) 0.0 0.013 0.01 0.037 n/a n/a n/a 0.001 0.01 0.01 0.022 0.024 0.015 0.141 0.564
Methionine (g) 0.0 0.004 0.0 0.008 n/a n/a n/a 0.0 0.002 0.002 0.004 0.006 0.004 0.031 0.124
Cystine (g) 0.0 0.005 0.0 0.016 n/a n/a n/a 0.0 0.002 0.005 0.018 0.006 0.001 0.054 0.216
Phenylalanine (g) 0.0 0.009 0.007 0.025 n/a n/a n/a 0.001 0.022 0.012 0.013 0.017 0.01 0.115 0.46
Tyrosine (g) 0.0 0.006 0.002 0.016 n/a n/a n/a 0.0 0.002 0.002 0.009 0.015 0.005 0.059 0.236
Valine (g) 0.0 0.011 0.005 0.033 n/a n/a n/a 0.0 0.01 0.007 0.016 0.023 0.011 0.116 0.464
Arginine (g) 0.0 0.014 0.025 0.041 n/a n/a n/a 0.0 0.007 0.01 0.02 0.019 0.02 0.157 0.628
Histidine (g) 0.0 0.006 0.002 0.016 n/a n/a n/a 0.0 0.002 0.005 0.009 0.009 0.005 0.056 0.224
Alanine (g) 0.0 0.01 0.005 0.033 n/a n/a n/a 0.001 0.01 0.007 0.024 0.011 0.011 0.112 0.448
Aspartic acid (g) 0.0 0.016 0.022 0.119 n/a n/a n/a 0.004 0.051 0.068 0.042 0.096 0.024 0.442 1.768
Glutamic acid (g) 0.0 0.041 0.064 0.107 n/a n/a n/a 0.011 0.046 0.051 0.082 0.066 0.035 0.503 2.012
Glycine (g) 0.0 0.011 0.007 0.029 n/a n/a n/a 0.0 0.007 0.007 0.011 0.011 0.009 0.093 0.372
Proline (g) 0.0 0.016 0.002 0.037 n/a n/a n/a 0.001 0.005 0.005 0.011 0.013 0.008 0.098 0.392
Serine (g) 0.0 0.009 0.005 0.033 n/a n/a n/a 0.001 0.012 0.012 0.011 0.017 0.009 0.108 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.526 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.526 2.104
Saturated Fat (g) 1.516 0.012 0.01 0.008 n/a 0.017 0.019 0.0 0.015 0.007 0.009 0.006 0.003 1.622 6.488
Phytosterols (mg) 51.0 0.974 3.713 n/a n/a 0.451 0.54 n/a 2.196 n/a n/a 0.938 n/a 59.81 239.24
Monounsaturated Fat (g) 4.637 0.164 0.002 0.004 n/a 0.009 0.023 0.0 0.002 0.0 0.002 0.0 0.002 4.846 19.384
Polyunsaturated (g) 13.289 0.044 0.005 0.045 n/a 0.012 0.048 0.001 0.015 0.017 0.027 0.008 0.009 13.52 54.08