Receta Mixed Vegetable Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of frozen mixed veg pck
Red chili powder-1/2 tsp
Salt to tatse
Sour cream or heavy cream (optional)-1-2 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
39.0g 		onions
99.0g 		ginger
3.72g 		garlic
4.87g 		tomatoes
56.42g 		cumin
2.1g 		coriander
3.6g 		turmeric
1.1g 		chili
0.0g 		garam masala
0.9g 		water
1000.0g 		oil
40.8g 		salt
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.77 1.09 0.07 0.31 0.5 0.37 0.45 0.09 n/a 0.11 0.0 0.0 n/a n/a 3.75 3.75
Total Fat (g) 0.04 0.1 0.03 0.02 0.11 0.47 0.64 0.11 n/a 0.16 0.0 40.8 n/a n/a 42.47 42.47
Carbohydrates (g) 2.07 9.25 0.66 1.61 2.21 0.93 1.98 0.71 n/a 0.51 0.0 0.0 n/a n/a 19.93 19.93
Ash (g) 0.28 0.35 0.03 0.07 0.28 0.16 0.22 0.07 n/a 0.05 1.0 0.0 n/a n/a 2.5 2.5
Calories (kcal) 9.75 39.6 2.976 7.259 10.156 7.875 10.728 3.894 n/a 2.862 0.0 360.672 n/a n/a 455.772 455.772
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 1.01 1.01
Glucose (dextrose) (g) n/a 1.95 n/a n/a 0.71 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 n/a n/a 0.77 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.06 2.06
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 35.84 88.22 2.93 2.85 53.32 0.17 0.32 0.12 n/a 0.07 999.0 0.0 n/a n/a 1182.86 1182.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.94 4.2 0.06 0.05 1.48 0.05 n/a 0.04 n/a 0.09 0.0 0.0 n/a n/a 6.91 6.91
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.7 0.1 0.1 0.7 0.2 1.5 0.2 n/a 0.2 0.0 0.0 n/a n/a 5.7 5.7
Calcium (mg) 8.58 22.77 0.595 8.818 5.642 19.551 25.524 2.013 n/a 1.332 30.0 0.0 n/a n/a 124.826 124.826
Iron (mg) 0.17 0.21 0.02 0.08 0.15 1.39 0.59 0.46 n/a 0.07 0.0 0.01 n/a n/a 3.15 3.15
Magnesium (mg) 5.85 9.9 1.6 1.218 6.206 7.686 11.88 2.123 n/a 1.368 10.0 0.0 n/a n/a 57.831 57.831
Phosphorus (mg) 17.16 28.71 1.265 7.454 13.541 10.479 14.724 2.948 n/a 2.637 0.0 0.0 n/a n/a 98.918 98.918
Potassium (mg) 118.17 144.54 15.438 19.537 133.715 37.548 45.612 27.775 n/a 18.126 0.0 0.0 n/a n/a 560.461 560.461
Sodium (mg) 11.7 3.96 0.484 0.828 2.821 3.528 1.26 0.418 n/a 0.27 40.0 0.0 n/a n/a 65.269 65.269
Zinc (mg) 0.11 0.17 0.01 0.06 0.1 0.1 0.17 0.05 n/a 0.02 0.1 0.0 n/a n/a 0.88 0.88
Copper (mg) 0.016 0.04 0.009 0.015 0.034 0.018 0.035 0.007 n/a 0.003 0.1 0.0 n/a n/a 0.276 0.276
Manganese (mg) 0.062 0.129 0.009 0.081 0.062 0.07 0.068 0.086 n/a 0.018 0.0 n/a n/a n/a 0.586 0.586
Selenium (mcg) 0.2 0.5 0.0 0.7 0.0 0.1 0.9 0.0 n/a 0.1 0.0 0.0 n/a n/a 2.6 2.6
Vitamin A, IU (IU) 5.07 1.98 0.0 0.438 469.979 26.67 0.0 0.0 n/a 374.49 0.0 0.0 n/a n/a 878.627 878.627
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.39 0.0 0.0 0.0 23.696 1.344 0.0 0.0 n/a 18.729 0.0 0.0 n/a n/a 44.159 44.159
Beta Carotene (mcg) 3.12 0.99 0.0 0.244 253.326 16.002 n/a 0.0 n/a 196.56 0.0 0.0 n/a n/a 470.241 470.241
Vitamin E (mg) 0.03 0.02 0.01 0.0 0.3 0.07 n/a 0.03 n/a 0.27 0.0 3.76 n/a n/a 4.5 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 12.87 3.96 0.0 0.78 69.397 9.408 n/a 0.0 n/a 118.413 0.0 0.0 n/a n/a 214.827 214.827
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a 0.07 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.1 7.3 0.2 1.5 7.2 0.2 0.8 0.3 n/a 0.7 0.0 0.0 n/a n/a 36.2 36.2
Thiamin (mg) 0.023 0.05 0.001 0.01 0.023 0.013 0.009 0.002 n/a 0.003 0.0 0.0 n/a n/a 0.133 0.133
Riboflavin (mg) 0.023 0.03 0.001 0.005 0.011 0.007 0.01 0.003 n/a 0.008 0.0 0.0 n/a n/a 0.099 0.099
Niacin (mg) 0.207 0.119 0.028 0.034 0.333 0.096 0.077 0.057 n/a 0.078 0.0 0.0 n/a n/a 1.028 1.028
Pantothenic acid (mg) 0.254 0.119 0.007 0.029 0.051 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.46 0.46
Vitamin B-6 (mg) 0.086 0.119 0.006 0.06 0.045 0.009 n/a 0.02 n/a 0.022 0.0 0.0 n/a n/a 0.367 0.367
Folate (mcg) 22.23 18.81 0.409 0.146 8.463 0.21 0.0 0.429 n/a 0.954 0.0 0.0 n/a n/a 51.651 51.651
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 17.6 6.0 1.1 1.1 3.8 0.5 n/a 0.5 n/a 0.5 0.0 n/a n/a n/a 31.2 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.012 0.01 0.0 0.003 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.031 0.031
Threonine (g) 0.027 0.02 0.001 0.008 0.017 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.073 0.073
Isoleucine (g) 0.031 0.01 0.002 0.011 0.011 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.065 0.065
Leucine (g) 0.047 0.03 0.003 0.015 0.017 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.111 0.111
Lysine (g) 0.043 0.04 0.002 0.013 0.017 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.115 0.115
Methionine (g) 0.012 0.0 0.0 0.004 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.022 0.022
Cystine (g) 0.008 0.0 0.0 0.003 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.017 0.017
Phenylalanine (g) 0.027 0.03 0.002 0.009 0.039 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.107 0.107
Tyrosine (g) 0.016 0.01 0.001 0.004 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.036 0.036
Valine (g) 0.039 0.02 0.003 0.014 0.011 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.087 0.087
Arginine (g) 0.039 0.099 0.001 0.031 0.011 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.181 0.181
Histidine (g) 0.016 0.01 0.001 0.005 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.038 0.038
Alanine (g) 0.039 0.02 0.001 0.006 0.017 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.083 0.083
Aspartic acid (g) 0.09 0.089 0.008 0.024 0.079 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.289 0.289
Glutamic acid (g) 0.101 0.257 0.006 0.039 0.243 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.647 0.647
Glycine (g) 0.023 0.03 0.001 0.01 0.011 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.076 0.076
Proline (g) 0.035 0.01 0.001 0.005 0.011 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.063 0.063
Serine (g) 0.039 0.02 0.002 0.009 0.017 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.087 0.087
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 n/a n/a 1.053 1.053
Saturated Fat (g) 0.008 0.04 0.007 0.004 0.017 0.032 0.036 0.034 n/a 0.029 0.0 3.031 n/a n/a 3.239 3.239
Phytosterols (mg) 7.02 14.85 0.558 n/a 3.949 1.428 1.656 0.902 n/a 0.747 n/a 102.0 n/a n/a 133.11 133.11
Monounsaturated Fat (g) 0.004 0.01 0.006 0.0 0.017 0.295 0.489 0.018 n/a 0.025 0.0 9.274 n/a n/a 10.137 10.137
Polyunsaturated (g) 0.02 0.02 0.006 0.012 0.045 0.069 0.063 0.024 n/a 0.075 0.0 26.577 n/a n/a 26.911 26.911