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Receta Mixed vegetable curry recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time : 20 mins
Cook Time : 20 mins
Servings : 4
Total time – 40 mins
INGREDIENTS
1 capsicum – cut into half inch cubes
French beans – 10 (cut into small pieces)
Salt to taste
GRIND TO A PASTE
Garlic flakes – 4
Half inch ginger
Cardamom (chhoti elaichi) – 1
Cumin (jeera) powder – 1/2 teaspoon
Coriander powder – 1 teaspoon
Garam masala powder – 1 teaspoon
Red chilli powder – 1/2 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		carrot
54.29g 		beans
0.0g 		tomatoes puree
125.0g 		milk
244.0g 		oil
40.8g 		salt
0.0g 		onions
99.0g 		garlic
0.0g 		cloves
0.5g 		cardamom
0.0g 		cumin
0.0g 		coriander
0.0g 		garam masala
0.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.5 n/a 2.06 7.86 0.0 n/a 1.09 n/a 0.03 n/a n/a n/a n/a n/a 11.64 11.64
Total Fat (g) 0.01 0.13 n/a 0.26 7.93 40.8 n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 49.33 49.33
Carbohydrates (g) 0.27 5.2 n/a 11.23 11.03 0.0 n/a 9.25 n/a 0.31 n/a n/a n/a n/a n/a 37.28 37.28
Ash (g) 0.04 0.53 n/a 1.6 1.68 0.0 n/a 0.35 n/a 0.03 n/a n/a n/a n/a n/a 4.22 4.22
Calories (kcal) 1.268 22.259 n/a 47.5 146.4 360.672 n/a 39.6 n/a 1.615 n/a n/a n/a n/a n/a 619.313 619.313
Starch (g) n/a 0.78 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 1.95 n/a 0.0 0.0 n/a n/a 0.98 n/a 0.0 n/a n/a n/a n/a n/a 2.93 2.93
Glucose (dextrose) (g) n/a 0.32 n/a 3.06 0.0 n/a n/a 1.95 n/a 0.01 n/a n/a n/a n/a n/a 5.34 5.34
Fructose (g) n/a 0.3 n/a 2.98 0.0 n/a n/a 1.28 n/a 0.01 n/a n/a n/a n/a n/a 4.56 4.56
Lactose (g) n/a 0.0 n/a 0.0 12.83 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 12.83 12.83
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 4.66 47.93 n/a 109.85 215.5 0.0 n/a 88.22 n/a 0.03 n/a n/a n/a n/a n/a 466.2 466.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.12 2.57 n/a 6.04 12.83 0.0 n/a 4.2 n/a 0.01 n/a n/a n/a n/a n/a 25.78 25.78
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.5 n/a 2.4 0.0 0.0 n/a 1.7 n/a 0.2 n/a n/a n/a n/a n/a 5.9 5.9
Calcium (mg) 1.115 17.916 n/a 22.5 275.72 0.0 n/a 22.77 n/a 3.23 n/a n/a n/a n/a n/a 343.251 343.251
Iron (mg) 0.02 0.16 n/a 2.23 0.07 0.01 n/a 0.21 n/a 0.04 n/a n/a n/a n/a n/a 2.74 2.74
Magnesium (mg) 0.761 6.515 n/a 28.75 24.4 0.0 n/a 9.9 n/a 1.32 n/a n/a n/a n/a n/a 71.645 71.645
Phosphorus (mg) 2.231 19.002 n/a 50.0 222.04 0.0 n/a 28.71 n/a 0.525 n/a n/a n/a n/a n/a 322.507 322.507
Potassium (mg) 15.362 173.728 n/a 548.75 348.92 0.0 n/a 144.54 n/a 5.51 n/a n/a n/a n/a n/a 1236.81 1236.81
Sodium (mg) 1.521 37.46 n/a 498.75 97.6 0.0 n/a 3.96 n/a 1.215 n/a n/a n/a n/a n/a 640.506 640.506
Zinc (mg) 0.01 0.13 n/a 0.45 0.98 0.0 n/a 0.17 n/a 0.01 n/a n/a n/a n/a n/a 1.74 1.74
Copper (mg) 0.002 0.027 n/a 0.363 0.024 0.0 n/a 0.04 n/a 0.002 n/a n/a n/a n/a n/a 0.457 0.457
Manganese (mg) 0.008 0.076 n/a 0.213 0.0 n/a n/a 0.129 n/a 0.15 n/a n/a n/a n/a n/a 0.575 0.575
Selenium (mcg) 0.0 0.1 n/a 0.9 9.0 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 10.5 10.5
Vitamin A, IU (IU) 0.659 9069.687 n/a 637.5 248.88 0.0 n/a 1.98 n/a 2.65 n/a n/a n/a n/a n/a 9961.357 9961.357
Retinol (mcg) 0.0 0.0 n/a 0.0 68.32 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 68.32 68.32
Vitamin A, RAE (mcg_RAE) 0.051 453.322 n/a 32.5 68.32 0.0 n/a 0.0 n/a 0.135 n/a n/a n/a n/a n/a 554.327 554.327
Beta Carotene (mcg) 0.406 4497.927 n/a 382.5 12.2 0.0 n/a 0.99 n/a 0.42 n/a n/a n/a n/a n/a 4894.442 4894.442
Vitamin E (mg) 0.0 0.36 n/a 2.46 0.15 3.76 n/a 0.02 n/a 0.04 n/a n/a n/a n/a n/a 6.79 6.79
Vitamin D (IU) n/a n/a n/a n/a 97.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.543 n/a 27192.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 27193.043 27193.043
Lutein + zeaxanthin (mcg) 1.673 138.982 n/a 0.0 0.0 0.0 n/a 3.96 n/a 0.0 n/a n/a n/a n/a n/a 144.616 144.616
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.3 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 3.2 n/a 13.3 0.0 0.0 n/a 7.3 n/a 0.4 n/a n/a n/a n/a n/a 26.5 26.5
Thiamin (mg) 0.003 0.038 n/a 0.038 0.098 0.0 n/a 0.05 n/a 0.001 n/a n/a n/a n/a n/a 0.226 0.226
Riboflavin (mg) 0.003 0.033 n/a 0.1 0.439 0.0 n/a 0.03 n/a 0.001 n/a n/a n/a n/a n/a 0.606 0.606
Niacin (mg) 0.027 0.532 n/a 1.838 0.268 0.0 n/a 0.119 n/a 0.007 n/a n/a n/a n/a n/a 2.791 2.791
Pantothenic acid (mg) 0.033 0.147 n/a 0.55 0.878 0.0 n/a 0.119 n/a n/a n/a n/a n/a n/a n/a 1.727 1.727
Vitamin B-6 (mg) 0.011 0.076 n/a 0.163 0.098 0.0 n/a 0.119 n/a 0.003 n/a n/a n/a n/a n/a 0.469 0.469
Folate (mcg) 2.89 10.315 n/a 13.75 12.2 0.0 n/a 18.81 n/a 0.465 n/a n/a n/a n/a n/a 58.43 58.43
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.07 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.07 1.07
Choline (mg) 2.3 4.8 n/a 22.0 34.9 n/a n/a 6.0 n/a 0.2 n/a n/a n/a n/a n/a 70.2 70.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.005 n/a 0.013 0.195 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.225 0.225
Threonine (g) 0.004 0.103 n/a 0.05 0.342 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.518 0.518
Isoleucine (g) 0.004 0.043 n/a 0.038 0.415 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.51 0.51
Leucine (g) 0.006 0.054 n/a 0.063 0.659 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.811 0.811
Lysine (g) 0.006 0.054 n/a 0.063 0.342 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.504 0.504
Methionine (g) 0.002 0.011 n/a 0.013 0.195 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Cystine (g) 0.001 0.043 n/a 0.013 0.049 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.106 0.106
Phenylalanine (g) 0.004 0.033 n/a 0.05 0.366 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.482 0.482
Tyrosine (g) 0.002 0.022 n/a 0.025 0.366 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.425 0.425
Valine (g) 0.005 0.038 n/a 0.038 0.464 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.564 0.564
Arginine (g) 0.005 0.049 n/a 0.038 0.195 0.0 n/a 0.099 n/a n/a n/a n/a n/a n/a n/a 0.386 0.386
Histidine (g) 0.002 0.022 n/a 0.038 0.195 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.266 0.266
Alanine (g) 0.005 0.06 n/a 0.063 0.244 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.391 0.391
Aspartic acid (g) 0.012 0.103 n/a 0.35 0.586 0.0 n/a 0.089 n/a n/a n/a n/a n/a n/a n/a 1.14 1.14
Glutamic acid (g) 0.013 0.201 n/a 1.013 1.586 0.0 n/a 0.257 n/a n/a n/a n/a n/a n/a n/a 3.07 3.07
Glycine (g) 0.003 0.027 n/a 0.038 0.195 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.293 0.293
Proline (g) 0.005 0.027 n/a 0.05 0.83 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.921 0.921
Serine (g) 0.005 0.027 n/a 0.05 0.268 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Cholesterol (mg) 0.0 0.0 n/a 0.0 24.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 24.4 24.4
Trans Fat (g) n/a 0.0 n/a n/a n/a 1.053 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.001 0.022 n/a 0.038 4.563 3.031 n/a 0.04 n/a 0.027 n/a n/a n/a n/a n/a 7.721 7.721
Phytosterols (mg) 0.913 n/a n/a n/a n/a 102.0 n/a 14.85 n/a 1.28 n/a n/a n/a n/a n/a 119.043 119.043
Monounsaturated Fat (g) 0.001 0.005 n/a 0.038 1.976 9.274 n/a 0.01 n/a 0.007 n/a n/a n/a n/a n/a 11.311 11.311
Polyunsaturated (g) 0.003 0.065 n/a 0.113 0.488 26.577 n/a 0.02 n/a 0.035 n/a n/a n/a n/a n/a 27.301 27.301