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Receta Mixed Vegetable Cutlet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida (Plain Flour) – 2 cups
Ginger Garlic Paste – 2 tsp
Cinnamon – little
Gasagasa – 2 tsp
Saunf – 2 tsp
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
97.9g 		beans
236.59g 		cabbage
71.2g 		potatoes
159.75g 		onions
72.0g 		corn flour
114.0g 		cinnamon
0.0g 		cloves
0.5g 		breadcrumbs
54.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.91 n/a 0.91 3.23 0.79 10.65 n/a 0.03 7.21 n/a n/a 23.73 23.73
Total Fat (g) 0.23 n/a 0.07 0.14 0.07 4.31 n/a 0.1 2.86 n/a n/a 7.79 7.79
Carbohydrates (g) 9.38 n/a 4.13 27.91 6.72 86.95 n/a 0.31 38.87 n/a n/a 174.26 174.26
Ash (g) 0.95 n/a 0.46 1.73 0.25 1.79 n/a 0.03 1.55 n/a n/a 6.75 6.75
Calories (kcal) 40.139 n/a 17.8 123.008 28.8 416.1 n/a 1.615 213.3 n/a n/a 840.762 840.762
Starch (g) 1.4 n/a 0.0 24.67 0.0 n/a n/a n/a 32.22 n/a n/a 58.28 58.28
Sucrose (g) 3.51 n/a 0.06 0.27 0.71 n/a n/a 0.0 0.0 n/a n/a 4.56 4.56
Glucose (dextrose) (g) 0.58 n/a 1.19 0.53 1.42 n/a n/a 0.01 0.98 n/a n/a 4.7 4.7
Fructose (g) 0.54 n/a 1.03 0.43 0.93 n/a n/a 0.01 1.33 n/a n/a 4.26 4.26
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 1.04 n/a n/a 1.04 1.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 86.44 n/a 65.63 126.75 64.16 10.29 n/a 0.03 3.52 n/a n/a 356.82 356.82
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.64 n/a 2.28 1.25 3.05 n/a n/a 0.01 3.35 n/a n/a 14.58 14.58
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 n/a 1.8 3.5 1.2 n/a n/a 0.2 2.4 n/a n/a 11.9 11.9
Calcium (mg) 32.307 n/a 28.48 19.17 16.56 160.74 n/a 3.23 98.82 n/a n/a 359.307 359.307
Iron (mg) 0.29 n/a 0.33 1.25 0.15 8.22 n/a 0.04 2.61 n/a n/a 12.9 12.9
Magnesium (mg) 11.748 n/a 8.544 36.743 7.2 125.4 n/a 1.32 23.22 n/a n/a 214.175 214.175
Phosphorus (mg) 34.265 n/a 18.512 91.058 20.88 254.22 n/a 0.525 89.1 n/a n/a 508.56 508.56
Potassium (mg) 313.28 n/a 121.04 672.548 105.12 339.72 n/a 5.51 105.84 n/a n/a 1663.058 1663.058
Sodium (mg) 67.551 n/a 12.816 9.585 2.88 5.7 n/a 1.215 395.28 n/a n/a 495.027 495.027
Zinc (mg) 0.23 n/a 0.13 0.46 0.12 2.03 n/a 0.01 0.78 n/a n/a 3.77 3.77
Copper (mg) 0.049 n/a 0.014 0.176 0.029 0.194 n/a 0.002 0.14 n/a n/a 0.604 0.604
Manganese (mg) 0.137 n/a 0.114 0.24 0.094 0.547 n/a 0.15 0.497 n/a n/a 1.778 1.778
Selenium (mcg) 0.1 n/a 0.2 0.5 0.4 n/a n/a 0.0 13.6 n/a n/a 14.8 14.8
Vitamin A, IU (IU) 16355.174 n/a 69.776 3.195 1.44 243.96 n/a 2.65 0.0 n/a n/a 16676.195 16676.195
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 817.465 n/a 3.56 0.0 0.0 12.54 n/a 0.135 0.0 n/a n/a 833.7 833.7
Beta Carotene (mcg) 8111.015 n/a 29.904 1.598 0.72 110.58 n/a 0.42 0.0 n/a n/a 8254.237 8254.237
Vitamin E (mg) 0.65 n/a 0.11 0.02 0.01 n/a n/a 0.04 0.04 n/a n/a 0.87 0.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.979 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.979 0.979
Lutein + zeaxanthin (mcg) 250.624 n/a 21.36 12.78 2.88 1544.7 n/a 0.0 0.0 n/a n/a 1832.344 1832.344
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.41 n/a n/a 0.41 0.41
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Vitamin C (mg) 5.8 n/a 26.1 31.5 5.3 0.0 n/a 0.4 0.0 n/a n/a 69.0 69.0
Thiamin (mg) 0.069 n/a 0.043 0.128 0.036 1.63 n/a 0.001 0.524 n/a n/a 2.43 2.43
Riboflavin (mg) 0.059 n/a 0.028 0.048 0.022 0.855 n/a 0.001 0.216 n/a n/a 1.229 1.229
Niacin (mg) 0.959 n/a 0.164 1.677 0.086 11.218 n/a 0.007 3.58 n/a n/a 17.692 17.692
Pantothenic acid (mg) 0.264 n/a 0.15 0.479 0.086 0.752 n/a n/a 0.297 n/a n/a 2.029 2.029
Vitamin B-6 (mg) 0.137 n/a 0.085 0.479 0.086 0.422 n/a 0.003 0.065 n/a n/a 1.278 1.278
Folate (mcg) 18.601 n/a 30.616 25.56 13.68 265.62 n/a 0.465 57.78 n/a n/a 412.322 412.322
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.19 n/a n/a 0.19 0.19
Choline (mg) 8.6 n/a 7.6 19.3 4.4 4.9 n/a 0.2 7.9 n/a n/a 52.9 52.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 44.28 n/a n/a 44.28 44.28
Tryptophan (g) 0.01 n/a 0.007 0.048 0.007 0.08 n/a n/a 0.086 n/a n/a 0.238 0.238
Threonine (g) 0.186 n/a 0.028 0.128 0.014 0.399 n/a n/a 0.232 n/a n/a 0.988 0.988
Isoleucine (g) 0.078 n/a 0.021 0.128 0.007 0.376 n/a n/a 0.292 n/a n/a 0.902 0.902
Leucine (g) 0.098 n/a 0.028 0.192 0.022 1.311 n/a n/a 0.518 n/a n/a 2.169 2.169
Lysine (g) 0.098 n/a 0.028 0.208 0.029 0.296 n/a n/a 0.232 n/a n/a 0.891 0.891
Methionine (g) 0.02 n/a 0.007 0.048 0.0 0.228 n/a n/a 0.124 n/a n/a 0.427 0.427
Cystine (g) 0.078 n/a 0.007 0.048 0.0 0.194 n/a n/a 0.151 n/a n/a 0.478 0.478
Phenylalanine (g) 0.059 n/a 0.021 0.144 0.022 0.524 n/a n/a 0.356 n/a n/a 1.126 1.126
Tyrosine (g) 0.039 n/a 0.014 0.128 0.007 0.433 n/a n/a 0.216 n/a n/a 0.838 0.838
Valine (g) 0.069 n/a 0.028 0.192 0.014 0.536 n/a n/a 0.324 n/a n/a 1.163 1.163
Arginine (g) 0.088 n/a 0.057 0.16 0.072 0.536 n/a n/a 0.297 n/a n/a 1.21 1.21
Histidine (g) 0.039 n/a 0.014 0.08 0.007 0.331 n/a n/a 0.162 n/a n/a 0.633 0.633
Alanine (g) 0.108 n/a 0.028 0.096 0.014 0.798 n/a n/a 0.259 n/a n/a 1.304 1.304
Aspartic acid (g) 0.186 n/a 0.085 0.815 0.065 0.741 n/a n/a 0.416 n/a n/a 2.308 2.308
Glutamic acid (g) 0.362 n/a 0.206 0.559 0.187 1.995 n/a n/a 2.225 n/a n/a 5.535 5.535
Glycine (g) 0.049 n/a 0.021 0.096 0.022 0.433 n/a n/a 0.265 n/a n/a 0.886 0.886
Proline (g) 0.049 n/a 0.036 0.112 0.007 0.935 n/a n/a 0.74 n/a n/a 1.878 1.878
Serine (g) 0.049 n/a 0.036 0.144 0.014 0.502 n/a n/a 0.356 n/a n/a 1.101 1.101
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 n/a 0.021 0.048 0.029 0.604 n/a 0.027 0.648 n/a n/a 1.417 1.417
Phytosterols (mg) n/a n/a 7.832 7.988 10.8 n/a n/a 1.28 4.32 n/a n/a 32.22 32.22
Monounsaturated Fat (g) 0.01 n/a 0.014 0.0 0.007 1.14 n/a 0.007 0.551 n/a n/a 1.729 1.729
Polyunsaturated (g) 0.117 n/a 0.014 0.064 0.014 1.961 n/a 0.035 1.112 n/a n/a 3.319 3.319