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Receta Mixed Vegetable Cutlets - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cauliflower
3.25g 		potatoes
9.38g 		peas
4.59g 		beans
14.75g 		carrots
9.49g 		beets
3.8g 		celery
1.87g 		chilies
5.48g 		chick peas
13.33g 		almonds
0.59g 		walnuts
0.82g 		sunflower
0.39g 		salt
0.75g 		pepper
0.04g 		turmeric
0.09g 		garam masala
0.15g 		soy
5.81g 		cornstarch
1.33g 		flour
1.25g 		poppy
7.82g 		ghee
-0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.19 0.25 1.04 0.09 0.06 0.01 0.11 0.66 0.13 0.13 0.08 0.0 0.0 0.01 0.02 2.05 0.0 0.17 1.41 -0.0 6.46 77.52
Total Fat (g) 0.0 0.01 0.02 0.11 0.02 0.01 0.0 0.01 0.15 0.29 0.54 0.2 0.0 0.0 0.01 0.03 1.48 0.0 0.02 3.25 -0.75 5.41 64.92
Carbohydrates (g) 0.17 1.64 0.66 3.54 0.91 0.36 0.06 0.52 3.01 0.13 0.11 0.08 0.0 0.03 0.06 0.08 1.95 1.22 0.91 2.2 -0.0 17.64 211.68
Ash (g) 0.02 0.1 0.04 0.24 0.09 0.04 0.01 0.03 0.21 0.02 0.01 0.01 0.75 0.0 0.01 0.01 n/a 0.0 0.02 0.5 n/a 2.13 25.56
Calories (kcal) 0.813 7.219 3.719 19.028 3.892 1.633 0.3 2.19 15.867 3.414 5.381 2.268 0.0 0.113 0.325 0.477 27.377 5.08 4.238 41.068 -6.57 137.828 1653.936
Starch (g) n/a 1.45 n/a n/a 0.14 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.59 19.08
Sucrose (g) n/a 0.02 0.23 n/a 0.34 n/a 0.0 n/a n/a 0.02 0.02 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.18 n/a 0.82 9.84
Glucose (dextrose) (g) n/a 0.03 0.01 n/a 0.06 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.13 1.56
Fructose (g) n/a 0.03 0.02 n/a 0.05 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.13 1.56
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Water (g) 2.99 7.44 3.62 9.82 8.38 3.33 1.79 4.8 9.29 0.03 0.03 0.02 0.0 0.0 0.01 0.01 0.11 0.11 0.13 0.47 -0.0 52.38 628.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 0.08 0.07 0.26 n/a 0.45 0.26 0.03 0.28 n/a 0.02 0.02 0.01 0.0 0.0 0.0 0.02 0.24 0.0 0.01 0.23 -0.0 1.99 23.88
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.2 0.2 1.4 0.3 0.1 0.0 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.2 1.5 -0.0 5.9 70.8
Calcium (mg) 0.715 1.125 1.148 9.293 3.133 0.607 0.749 0.986 4.267 1.567 0.806 0.303 0.18 0.193 0.168 0.222 8.021 0.027 0.425 112.488 -0.03 146.392 1756.704
Iron (mg) 0.01 0.07 0.07 0.16 0.03 0.03 0.0 0.07 0.18 0.02 0.02 0.02 0.0 0.01 0.04 0.01 0.23 0.01 0.05 0.76 -0.0 1.8 21.6
Magnesium (mg) 0.488 2.156 1.515 8.26 1.139 0.873 0.206 1.369 3.867 1.591 1.3 1.262 0.008 0.086 0.177 0.228 8.428 0.04 1.725 27.144 -0.0 61.861 742.332
Phosphorus (mg) 1.43 5.344 4.959 15.045 3.323 1.519 0.449 2.519 12.0 2.873 2.847 2.563 0.0 0.076 0.246 0.44 21.099 0.173 4.325 68.056 -0.023 149.263 1791.156
Potassium (mg) 9.848 39.469 11.204 54.575 30.379 12.339 4.869 18.615 22.933 4.185 3.628 2.505 0.06 0.556 2.315 3.021 85.444 0.04 5.063 56.244 -0.038 367.253 4407.036
Sodium (mg) 0.975 0.563 0.23 0.885 6.55 2.961 1.498 0.383 39.867 0.006 0.016 0.035 290.685 0.019 0.035 0.045 9.474 0.12 0.063 2.034 -0.015 356.429 4277.148
Zinc (mg) 0.01 0.03 0.06 0.09 0.02 0.01 0.0 0.02 0.14 0.02 0.03 0.02 0.0 0.0 0.0 0.0 0.18 0.0 0.04 0.62 -0.0 1.29 15.48
Copper (mg) 0.001 0.01 0.008 0.018 0.005 0.003 0.001 0.009 0.023 0.006 0.013 0.007 0.0 0.0 0.001 0.001 0.048 0.001 0.005 0.128 -0.0 0.287 3.444
Manganese (mg) 0.005 0.014 0.019 0.056 0.013 0.013 0.002 0.013 0.08 0.014 0.028 0.008 0.001 0.002 0.007 0.003 n/a 0.001 0.048 0.525 n/a 0.851 10.212
Selenium (mcg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.1 0.0 0.9 1.1 -0.0 4.1 49.2
Vitamin A, IU (IU) 0.423 0.188 35.126 0.443 1585.956 1.253 8.408 64.55 2.8 0.006 0.165 0.194 0.0 0.132 0.0 62.415 n/a 0.0 0.113 0.0 n/a 1762.171 21146.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -6.18 -6.18 -74.16
Vitamin A, RAE (mcg_RAE) 0.033 0.0 1.745 0.0 79.269 0.076 0.412 3.23 0.133 0.0 0.008 0.012 0.0 0.007 0.0 3.122 0.581 0.0 0.0 0.0 -6.3 82.327 987.924
Beta Carotene (mcg) 0.26 0.094 20.617 n/a 786.523 0.759 5.056 36.737 1.6 0.006 0.099 0.117 0.0 0.069 0.0 32.76 6.975 0.0 0.063 0.0 -1.448 890.286 10683.432
Vitamin E (mg) 0.0 0.0 0.01 n/a 0.06 0.0 0.01 0.04 n/a 0.16 0.01 0.13 0.0 0.0 0.0 0.04 0.05 0.0 0.01 0.14 -0.02 0.64 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 1.073 0.75 113.736 n/a 24.303 0.0 5.3 39.694 0.0 0.006 0.074 0.0 0.0 0.091 0.0 19.736 0.0 0.0 2.75 0.0 -0.0 207.511 2490.132
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.65 n/a 0.66 7.92
Tocopherol, gamma (mg) 0.01 0.0 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.17 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.69 n/a 0.92 11.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.03 0.36
Vitamin C (mg) 1.5 1.8 1.8 0.2 0.6 0.2 0.1 13.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 -0.0 20.3 243.6
Thiamin (mg) 0.002 0.008 0.012 0.019 0.007 0.001 0.0 0.005 0.004 0.001 0.003 0.006 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.066 -0.0 0.147 1.764
Riboflavin (mg) 0.002 0.003 0.006 0.009 0.006 0.002 0.001 0.005 0.004 0.006 0.001 0.001 0.0 0.0 0.0 0.001 0.009 0.0 0.003 0.008 -0.0 0.066 0.792
Niacin (mg) 0.017 0.098 0.096 0.081 0.093 0.013 0.006 0.052 0.019 0.02 0.009 0.032 0.0 0.001 0.005 0.013 0.082 0.0 0.08 0.07 -0.0 0.787 9.444
Pantothenic acid (mg) 0.021 0.028 0.005 0.032 0.026 0.006 0.005 0.003 0.04 0.003 0.005 0.004 0.0 n/a n/a n/a n/a 0.0 0.013 0.025 n/a 0.215 2.58
Vitamin B-6 (mg) 0.007 0.028 0.008 0.016 0.013 0.003 0.001 0.015 0.063 0.001 0.004 0.005 0.0 0.0 0.002 0.004 0.012 0.0 0.004 0.02 -0.0 0.207 2.484
Folate (mcg) 1.853 1.5 2.985 11.063 1.804 4.138 0.674 1.259 8.933 0.297 0.806 0.882 0.0 0.004 0.036 0.159 12.264 0.0 0.55 6.414 -0.0 55.621 667.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 -0.0 -0.0
Choline (mg) 1.5 1.1 1.3 n/a 0.8 0.2 0.1 0.6 4.3 0.3 0.3 0.2 0.0 0.0 0.0 0.1 7.2 0.0 0.4 0.7 -0.2 19.2 230.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.002 0.012 0.001 0.001 0.0 0.002 0.007 0.001 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 0.003 0.014 n/a 0.048 0.576
Threonine (g) 0.002 0.008 0.009 0.044 0.018 0.002 0.0 0.004 0.024 0.004 0.005 0.004 0.0 n/a n/a n/a n/a 0.0 0.005 0.054 n/a 0.183 2.196
Isoleucine (g) 0.003 0.008 0.009 0.046 0.008 0.002 0.0 0.004 0.028 0.004 0.005 0.004 0.0 n/a n/a n/a n/a 0.0 0.006 0.064 n/a 0.191 2.292
Leucine (g) 0.004 0.011 0.015 0.083 0.009 0.003 0.001 0.006 0.047 0.009 0.01 0.006 0.0 n/a n/a n/a n/a 0.001 0.012 0.103 n/a 0.318 3.816
Lysine (g) 0.004 0.012 0.015 0.071 0.009 0.002 0.001 0.005 0.044 0.003 0.003 0.004 0.0 n/a n/a n/a n/a 0.0 0.005 0.074 n/a 0.252 3.024
Methionine (g) 0.001 0.003 0.004 0.016 0.002 0.001 0.0 0.001 0.009 0.001 0.002 0.002 0.0 n/a n/a n/a n/a 0.0 0.003 0.039 n/a 0.084 1.008
Cystine (g) 0.001 0.003 0.001 0.012 0.008 0.001 0.0 0.002 0.009 0.001 0.002 0.002 0.0 n/a n/a n/a n/a 0.0 0.004 0.023 n/a 0.069 0.828
Phenylalanine (g) 0.002 0.008 0.009 0.056 0.006 0.002 0.0 0.003 0.036 0.007 0.006 0.005 0.0 n/a n/a n/a n/a 0.0 0.008 0.059 n/a 0.208 2.496
Tyrosine (g) 0.001 0.008 0.005 0.03 0.004 0.002 0.0 0.002 0.016 0.003 0.003 0.003 0.0 n/a n/a n/a n/a 0.0 0.005 0.057 n/a 0.138 1.656
Valine (g) 0.003 0.011 0.011 0.055 0.007 0.002 0.001 0.004 0.028 0.005 0.006 0.005 0.0 n/a n/a n/a n/a 0.0 0.008 0.086 n/a 0.232 2.784
Arginine (g) 0.003 0.009 0.02 0.065 0.009 0.002 0.0 0.005 0.063 0.015 0.019 0.009 0.0 n/a n/a n/a n/a 0.0 0.008 0.153 n/a 0.379 4.548
Histidine (g) 0.001 0.005 0.005 0.03 0.004 0.001 0.0 0.002 0.019 0.003 0.003 0.002 0.0 n/a n/a n/a n/a 0.0 0.004 0.037 n/a 0.116 1.392
Alanine (g) 0.003 0.006 0.011 0.044 0.01 0.002 0.0 0.004 0.028 0.006 0.006 0.004 0.0 n/a n/a n/a n/a 0.0 0.006 0.066 n/a 0.198 2.376
Aspartic acid (g) 0.007 0.048 0.023 0.125 0.018 0.005 0.002 0.016 0.077 0.017 0.015 0.01 0.0 n/a n/a n/a n/a 0.0 0.009 0.185 n/a 0.558 6.696
Glutamic acid (g) 0.008 0.033 0.034 0.159 0.035 0.016 0.002 0.014 0.116 0.04 0.023 0.022 0.0 n/a n/a n/a n/a 0.001 0.054 0.336 n/a 0.894 10.728
Glycine (g) 0.002 0.006 0.008 0.041 0.005 0.001 0.0 0.004 0.028 0.009 0.007 0.006 0.0 n/a n/a n/a n/a 0.0 0.007 0.074 n/a 0.198 2.376
Proline (g) 0.003 0.007 0.008 0.044 0.005 0.002 0.0 0.005 0.027 0.006 0.006 0.005 0.0 n/a n/a n/a n/a 0.0 0.018 0.215 n/a 0.349 4.188
Serine (g) 0.003 0.008 0.008 0.056 0.005 0.002 0.0 0.004 0.033 0.006 0.008 0.004 0.0 n/a n/a n/a n/a 0.0 0.008 0.074 n/a 0.221 2.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -1.92 -1.92 -23.04
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.001 0.003 0.003 0.012 0.004 0.001 0.001 0.001 0.016 0.022 0.05 0.017 0.0 0.0 0.003 0.005 0.213 0.0 0.004 0.354 -0.464 0.246 2.952
Phytosterols (mg) 0.585 0.469 n/a n/a n/a 0.949 0.112 n/a n/a n/a 0.592 2.074 0.0 0.041 0.075 0.125 n/a n/a n/a 6.962 n/a 11.984 143.808
Monounsaturated Fat (g) 0.0 0.0 0.002 0.007 0.001 0.001 0.001 0.001 0.035 0.183 0.073 0.072 0.0 0.0 0.002 0.004 0.326 0.0 0.003 0.468 -0.215 0.964 11.568
Polyunsaturated (g) 0.002 0.004 0.009 0.066 0.011 0.002 0.001 0.006 0.068 0.072 0.388 0.09 0.0 0.0 0.002 0.013 0.834 0.0 0.01 2.235 -0.028 3.785 45.42