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Receta Mixed Vegetable Grill - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Belgian endives (witloof/ Chicory)
2 x Anaheim (mild green) chili
    Peppers, cut in half lengthwise, seed, derib
12 x To 16 thin asparagus (12 ounce) trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
27.0g 		lemon juice
7.63g 		cilantro
0.43g 		salt
1.0g 		pepper
0.09g 		fennel bulbs
56.16g 		artichokes
32.0g 		garlic
0.87g 		peppers
0.0g 		shiitake
37.8g 		mushrooms
2.91g 		onion
20.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.01 0.0 0.01 0.7 0.92 0.06 n/a 1.3 0.09 0.17 3.28 19.68
Total Fat (g) 27.0 0.0 0.0 0.0 0.0 0.11 0.11 0.0 n/a 0.13 0.01 0.02 27.39 164.34
Carbohydrates (g) 0.0 0.66 0.02 0.0 0.06 4.09 3.82 0.29 n/a 2.9 0.1 1.56 13.5 81.0
Ash (g) 0.0 0.02 0.01 1.0 0.0 0.59 0.24 0.01 n/a 0.29 0.02 0.07 2.26 13.56
Calories (kcal) 238.68 1.906 0.098 0.0 0.225 17.41 16.96 1.296 n/a 18.144 0.64 6.63 301.99 1811.94
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.23 n/a n/a 0.0 0.0 0.15 0.38 2.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.11 0.04 0.47 0.7 4.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.42 0.43 2.58
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.92 0.39 0.0 0.01 50.66 26.91 0.51 n/a 33.17 2.69 18.9 140.16 840.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.0 0.0 0.0 n/a 0.32 0.01 n/a 0.11 0.05 1.04 1.71 10.26
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.7 2.8 0.0 n/a 1.4 0.0 0.2 6.2 37.2
Calcium (mg) 0.27 0.534 0.285 0.24 0.386 27.518 6.72 1.575 n/a 0.756 0.087 4.144 42.515 255.09
Iron (mg) 0.15 0.0 0.01 0.0 0.03 0.41 0.2 0.01 n/a 0.2 0.01 0.05 1.08 6.48
Magnesium (mg) 0.0 0.458 0.111 0.01 0.171 9.547 13.44 0.218 n/a 7.182 0.262 1.865 33.263 199.578
Phosphorus (mg) 0.0 0.458 0.204 0.0 0.153 28.08 23.36 1.331 n/a 41.958 2.503 5.594 103.64 621.84
Potassium (mg) 0.27 9.455 2.214 0.08 1.112 232.502 91.52 3.489 n/a 123.228 9.254 24.657 497.781 2986.686
Sodium (mg) 0.54 0.076 0.196 387.58 0.039 29.203 19.2 0.148 n/a 1.89 0.146 1.658 440.675 2644.05
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.11 0.13 0.01 n/a 0.36 0.02 0.03 0.66 3.96
Copper (mg) 0.0 0.002 0.001 0.0 0.001 0.039 0.042 0.003 n/a 0.06 0.009 0.012 0.17 1.02
Manganese (mg) 0.0 0.001 0.002 0.001 0.005 0.107 0.074 0.015 n/a 0.083 0.001 0.017 0.305 1.83
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 n/a 2.4 0.3 0.1 3.4 20.4
Vitamin A, IU (IU) 0.0 1.525 28.679 0.0 0.264 75.254 4.16 0.078 n/a 0.0 0.0 0.207 110.168 661.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.076 1.432 0.0 0.013 3.931 0.32 0.0 n/a 0.0 0.0 0.0 5.773 34.638
Beta Carotene (mcg) 0.0 0.229 16.703 0.0 0.138 n/a 2.56 0.044 n/a 0.0 0.0 0.207 19.88 119.28
Vitamin E (mg) 3.87 0.01 0.01 0.0 0.0 n/a 0.06 0.0 n/a 0.0 0.0 0.0 3.96 23.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.524 n/a 0.524 3.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.686 3.676 0.0 0.181 n/a 148.48 0.139 n/a 0.0 0.0 1.243 154.406 926.436
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.22 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.23 1.38
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.1 0.0 0.0 6.7 2.4 0.3 n/a 0.0 0.1 1.0 14.1 84.6
Thiamin (mg) 0.0 0.002 0.0 0.0 0.0 0.006 0.016 0.002 n/a 0.038 0.002 0.008 0.074 0.444
Riboflavin (mg) 0.0 0.001 0.001 0.0 0.0 0.017 0.029 0.001 n/a 0.102 0.012 0.004 0.166 0.996
Niacin (mg) 0.0 0.008 0.005 0.0 0.001 0.359 0.355 0.006 n/a 1.463 0.105 0.027 2.329 13.974
Pantothenic acid (mg) 0.0 0.008 0.002 0.0 n/a 0.129 0.077 0.005 n/a 0.514 0.044 0.021 0.8 4.8
Vitamin B-6 (mg) 0.0 0.004 0.001 0.0 0.0 0.028 0.026 0.011 n/a 0.064 0.003 0.027 0.163 0.978
Folate (mcg) 0.0 0.991 0.264 0.0 0.009 15.163 28.48 0.026 n/a 5.292 0.466 4.766 55.456 332.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.4 0.1 0.0 0.0 n/a 11.0 0.2 n/a 22.5 0.5 1.1 35.8 214.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.004 0.001 0.002 0.008 0.048
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.049 0.003 0.004 0.058 0.348
Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.042 0.002 0.002 0.048 0.288
Leucine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 n/a 0.072 0.003 0.006 0.084 0.504
Lysine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.049 0.003 0.006 0.061 0.366
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.011 0.001 0.002 0.015 0.09
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.008 0.0 0.002 0.011 0.066
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.042 0.003 0.004 0.05 0.3
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.03 0.001 0.002 0.034 0.204
Valine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 n/a 0.053 0.007 0.004 0.066 0.396
Arginine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 n/a 0.057 0.002 0.023 0.087 0.522
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.023 0.002 0.002 0.027 0.162
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.064 0.006 0.004 0.075 0.45
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.004 n/a 0.113 0.006 0.015 0.138 0.828
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.007 n/a 0.253 0.01 0.037 0.307 1.842
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.053 0.003 0.004 0.061 0.366
Proline (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.038 0.002 0.004 0.045 0.27
Serine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.053 0.003 0.004 0.061 0.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.0 0.0 0.001 n/a 0.026 0.001 n/a 0.011 0.001 n/a 3.768 22.608
Phytosterols (mg) 59.67 n/a 0.021 0.0 0.081 n/a n/a n/a n/a n/a n/a n/a 59.773 358.638
Monounsaturated Fat (g) 19.699 0.0 0.001 0.0 0.001 n/a 0.003 0.0 n/a 0.0 0.0 n/a 19.705 118.23
Polyunsaturated (g) 2.84 0.0 0.0 0.0 0.001 n/a 0.045 0.002 n/a 0.053 0.004 n/a 2.946 17.676