Receta Mixed Vegetable Hot Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	onion 16.5g	vegetables 47.25g	cream of mushroom soup 50.5g	milk 20.33g	Total Per Serving	Total for Recipe
Protein (g)	14.05	0.18	1.57	0.81	0.69	17.31	103.86
Total Fat (g)	11.34	0.02	0.25	2.97	0.2	14.77	88.62
Carbohydrates (g)	0.0	1.54	6.36	3.39	1.01	12.31	73.86
Ash (g)	0.69	0.06	0.28	0.97	0.15	2.16	12.96
Calories (kcal)	162.536	6.6	30.24	42.925	8.54	250.841	1505.046
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	n/a	0.0	0.16	0.96
Glucose (dextrose) (g)	n/a	0.33	n/a	n/a	0.0	0.33	1.98
Fructose (g)	n/a	0.21	n/a	n/a	0.0	0.21	1.26
Lactose (g)	n/a	0.0	n/a	n/a	1.06	1.06	6.36
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.68	14.7	38.78	42.34	18.28	163.8	982.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	n/a	0.74	1.06	2.49	14.94
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	1.9	0.0	0.0	2.2	13.2
Calcium (mg)	11.34	3.795	11.813	6.06	24.197	57.204	343.224
Iron (mg)	1.58	0.03	0.45	0.56	0.01	2.63	15.78
Magnesium (mg)	13.608	1.65	11.34	2.02	2.237	30.854	185.124
Phosphorus (mg)	129.273	4.785	27.878	13.13	19.317	194.382	1166.292
Potassium (mg)	223.015	24.09	100.17	31.31	30.5	409.085	2454.51
Sodium (mg)	49.895	0.66	22.208	325.725	8.947	407.434	2444.604
Zinc (mg)	3.39	0.03	0.21	0.1	0.09	3.81	22.86
Copper (mg)	0.053	0.007	0.043	0.076	0.002	0.18	1.08
Manganese (mg)	0.008	0.021	0.113	0.04	0.0	0.183	1.098
Selenium (mcg)	11.9	0.1	0.2	1.2	0.7	14.1	84.6
Vitamin A, IU (IU)	0.0	0.33	2399.355	14.645	39.853	2454.183	14725.098
Retinol (mcg)	0.0	0.0	0.0	4.04	11.793	15.833	94.998
Vitamin A, RAE (mcg_RAE)	0.0	0.0	120.015	4.04	11.793	135.848	815.088
Beta Carotene (mcg)	0.0	0.165	n/a	1.01	0.407	1.582	9.492
Vitamin E (mg)	0.28	0.0	n/a	0.41	0.0	0.69	4.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	10.573	10.573	63.438
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.66	n/a	0.505	0.0	1.165	6.99
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	4.9	0.0	0.0	6.1	36.6
Thiamin (mg)	0.03	0.008	0.057	0.02	0.004	0.119	0.714
Riboflavin (mg)	0.113	0.005	0.043	0.025	0.039	0.225	1.35
Niacin (mg)	3.515	0.02	0.591	0.212	0.018	4.356	26.136
Pantothenic acid (mg)	0.416	0.02	0.076	0.116	0.073	0.701	4.206
Vitamin B-6 (mg)	0.265	0.02	0.047	0.0	0.008	0.34	2.04
Folate (mcg)	4.536	3.135	13.703	1.01	1.017	23.4	140.4
Vitamin B-12 (mcg)	1.64	0.0	0.0	0.0	0.09	1.73	10.38
Choline (mg)	46.3	1.0	n/a	4.9	3.6	55.8	334.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.076	0.002	0.014	0.01	0.008	0.11	0.66
Threonine (g)	0.544	0.003	0.061	0.03	0.018	0.658	3.948
Isoleucine (g)	0.62	0.002	0.076	0.04	0.039	0.776	4.656
Leucine (g)	1.096	0.005	0.104	0.066	0.077	1.348	8.088
Lysine (g)	1.164	0.007	0.095	0.045	0.059	1.37	8.22
Methionine (g)	0.363	0.0	0.019	0.015	0.016	0.413	2.478
Cystine (g)	0.144	0.0	0.014	0.01	0.024	0.192	1.152
Phenylalanine (g)	0.544	0.005	0.066	0.035	0.035	0.685	4.11
Tyrosine (g)	0.431	0.002	0.043	0.03	0.028	0.534	3.204
Valine (g)	0.688	0.003	0.08	0.045	0.045	0.862	5.172
Arginine (g)	0.915	0.017	0.109	0.035	0.02	1.096	6.576
Histidine (g)	0.461	0.002	0.043	0.02	0.016	0.542	3.252
Alanine (g)	0.877	0.003	0.066	0.03	0.022	0.999	5.994
Aspartic acid (g)	1.27	0.015	0.165	0.056	0.063	1.569	9.414
Glutamic acid (g)	2.109	0.043	0.217	0.187	0.159	2.715	16.29
Glycine (g)	0.945	0.005	0.057	0.025	0.012	1.044	6.264
Proline (g)	0.711	0.002	0.038	0.071	0.073	0.894	5.364
Serine (g)	0.559	0.003	0.076	0.04	0.043	0.721	4.326
Cholesterol (mg)	51.407	0.0	0.0	0.0	1.017	52.424	314.544
Trans Fat (g)	0.711	n/a	n/a	n/a	n/a	0.711	4.266
Saturated Fat (g)	4.438	0.007	0.047	0.697	0.128	5.316	31.896
Phytosterols (mg)	n/a	2.475	n/a	n/a	n/a	2.475	14.85
Monounsaturated Fat (g)	4.959	0.002	0.014	0.561	0.057	5.593	33.558
Polyunsaturated (g)	0.325	0.003	0.113	0.722	0.008	1.172	7.032