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Receta Mixed Vegetable Hotdish - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		beef
68.04g 		celery
8.99g 		chicken rice soup
53.9g 		chow mein noodles
9.0g 		soy sauce
6.4g 		onion
13.5g 		mushroom soup
61.0g 		vegetables
45.94g 		mushrooms
13.2g 		Total Per Serving Total for Recipe
Protein (g) 11.82 0.06 2.75 0.75 0.4 0.15 2.14 0.65 0.25 18.97 189.7
Total Fat (g) 11.61 0.02 0.72 2.77 0.0 0.01 4.45 0.11 0.04 19.74 197.4
Carbohydrates (g) 0.0 0.27 2.92 5.18 0.49 1.26 4.64 3.28 0.67 18.69 186.9
Ash (g) 0.59 0.07 n/a 0.23 0.98 0.05 0.73 0.44 0.22 3.31 33.1
Calories (kcal) 155.129 1.438 28.567 47.43 3.392 5.4 66.49 16.538 3.3 327.684 3276.84
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.13 n/a n/a n/a 0.14 1.4
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a 0.27 n/a n/a n/a 0.32 3.2
Fructose (g) n/a 0.05 n/a n/a n/a 0.17 n/a n/a n/a 0.22 2.2
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.78 8.58 46.77 0.07 4.53 12.03 49.04 41.45 12.02 219.27 2192.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.16 0.32 0.02 0.11 0.57 0.8 n/a 0.26 2.25 22.5
Galactose (g) n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.6
Dietary Fiber (g) 0.0 0.1 0.2 0.4 0.1 0.2 0.1 1.7 0.3 3.2 32.0
Calcium (mg) 4.763 3.596 7.546 1.8 1.216 3.105 14.03 9.647 1.452 47.154 471.54
Iron (mg) 1.15 0.02 0.42 0.43 0.12 0.03 0.43 0.3 0.1 3.0 30.0
Magnesium (mg) 11.567 0.989 2.156 4.68 2.752 1.35 4.27 6.891 1.98 36.634 366.34
Phosphorus (mg) 83.008 2.157 16.17 14.49 8.0 3.915 13.42 16.997 8.712 166.869 1668.69
Potassium (mg) 167.376 23.371 24.255 10.8 13.888 19.71 76.86 63.394 17.028 416.683 4166.83
Sodium (mg) 38.782 7.191 199.43 39.51 360.768 0.54 403.21 102.901 56.1 1208.433 12084.33
Zinc (mg) 2.44 0.01 0.22 0.13 0.03 0.02 0.49 0.23 0.1 3.67 36.7
Copper (mg) 0.041 0.004 0.054 0.015 0.006 0.005 0.024 0.046 0.032 0.227 2.27
Manganese (mg) 0.014 0.009 n/a 0.122 0.027 0.018 0.061 0.198 0.012 0.46 4.6
Selenium (mcg) 8.2 0.0 2.4 3.9 0.0 0.1 1.8 0.1 0.5 17.1 171.0
Vitamin A, IU (IU) 0.0 40.361 n/a 0.09 0.0 0.27 20.13 0.0 0.0 60.851 608.51
Retinol (mcg) 0.0 0.0 0.539 0.0 0.0 0.0 4.88 0.0 0.0 5.419 54.19
Vitamin A, RAE (mcg_RAE) 0.0 1.978 65.758 0.0 0.0 0.0 5.49 0.0 0.0 73.226 732.26
Beta Carotene (mcg) n/a 24.27 637.637 0.09 0.0 0.135 1.83 n/a 0.0 663.962 6639.62
Vitamin E (mg) n/a 0.02 0.13 0.31 0.0 0.0 0.39 n/a 0.0 0.86 8.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.772 2.772 27.72
Lycopene (mcg) n/a 0.0 7.007 0.0 0.0 0.0 0.0 n/a 0.0 7.007 70.07
Lutein + zeaxanthin (mcg) n/a 25.439 51.744 5.04 0.0 0.54 0.61 n/a 0.0 83.373 833.73
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.9 0.0 0.0 1.0 0.0 1.7 0.0 3.9 39.0
Thiamin (mg) 0.041 0.002 0.005 0.052 0.002 0.007 0.012 0.014 0.012 0.147 1.47
Riboflavin (mg) 0.156 0.005 0.022 0.038 0.011 0.004 0.055 0.018 0.003 0.312 3.12
Niacin (mg) 2.864 0.029 0.922 0.536 0.141 0.016 0.793 0.221 0.21 5.731 57.31
Pantothenic acid (mg) 0.245 0.022 n/a 0.048 0.019 0.016 0.122 0.051 0.107 0.63 6.3
Vitamin B-6 (mg) 0.163 0.006 0.011 0.01 0.01 0.016 0.024 0.037 0.008 0.285 2.85
Folate (mcg) 4.763 3.236 1.078 8.1 0.896 2.565 1.22 8.269 1.584 31.711 317.11
Vitamin B-12 (mcg) 1.3 0.0 0.07 0.0 0.0 0.0 0.03 0.0 0.0 1.4 14.0
Choline (mg) n/a 0.5 2.6 0.7 1.2 0.8 6.7 n/a 2.6 15.3 153.0
Folic acid (mcg) 0.0 0.0 0.0 6.12 0.0 0.0 0.0 0.0 0.0 6.12 61.2
Tryptophan (g) n/a 0.001 n/a 0.01 0.006 0.001 n/a 0.009 0.003 0.03 0.3
Threonine (g) n/a 0.002 n/a 0.02 0.016 0.003 n/a 0.028 0.009 0.077 0.77
Isoleucine (g) n/a 0.002 n/a 0.029 0.019 0.001 n/a 0.032 0.007 0.09 0.9
Leucine (g) n/a 0.003 n/a 0.051 0.032 0.004 n/a 0.046 0.009 0.145 1.45
Lysine (g) n/a 0.003 n/a 0.014 0.023 0.005 n/a 0.041 0.009 0.096 0.96
Methionine (g) n/a 0.001 n/a 0.012 0.006 0.0 n/a 0.009 0.003 0.03 0.3
Cystine (g) n/a 0.0 n/a 0.022 0.007 0.0 n/a 0.005 0.001 0.035 0.35
Phenylalanine (g) n/a 0.002 n/a 0.037 0.021 0.004 n/a 0.028 0.007 0.098 0.98
Tyrosine (g) n/a 0.001 n/a 0.02 0.015 0.001 n/a 0.018 0.004 0.059 0.59
Valine (g) n/a 0.003 n/a 0.032 0.02 0.003 n/a 0.032 0.018 0.108 1.08
Arginine (g) n/a 0.002 n/a 0.028 0.028 0.014 n/a 0.046 0.007 0.123 1.23
Histidine (g) n/a 0.001 n/a 0.015 0.01 0.001 n/a 0.018 0.004 0.05 0.5
Alanine (g) n/a 0.002 n/a 0.023 0.018 0.003 n/a 0.028 0.016 0.088 0.88
Aspartic acid (g) n/a 0.011 n/a 0.031 0.043 0.012 n/a 0.069 0.016 0.181 1.81
Glutamic acid (g) n/a 0.008 n/a 0.271 0.095 0.035 n/a 0.087 0.028 0.524 5.24
Glycine (g) n/a 0.002 n/a 0.023 0.018 0.004 n/a 0.023 0.008 0.078 0.78
Proline (g) n/a 0.002 n/a 0.083 0.029 0.001 n/a 0.018 0.007 0.14 1.4
Serine (g) n/a 0.002 n/a 0.035 0.023 0.003 n/a 0.032 0.008 0.103 1.03
Cholesterol (mg) 46.947 0.0 2.695 0.0 0.0 0.0 4.88 0.0 0.0 54.522 545.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.633 0.004 0.216 0.394 0.001 0.005 1.171 0.023 0.004 6.451 64.51
Phytosterols (mg) n/a 0.539 n/a n/a n/a 2.025 n/a n/a n/a 2.564 25.64
Monounsaturated Fat (g) 5.042 0.003 0.323 0.692 0.001 0.001 1.958 0.009 0.001 8.03 80.3
Polyunsaturated (g) 0.483 0.007 0.151 1.56 0.001 0.003 1.129 0.055 0.016 3.404 34.04