Receta Mixed Vegetable Juice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stalk kale
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ginger
1.02g 		beet
6.87g 		kale
0.0g 		pepper
24.4g 		celery
35.6g 		watercress
4.89g 		cucumbers
110.05g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.11 n/a 0.24 0.25 0.11 0.65 1.38 2.76
Total Fat (g) 0.01 0.01 n/a 0.07 0.06 0.0 0.18 0.33 0.66
Carbohydrates (g) 0.18 0.66 n/a 1.47 1.06 0.06 2.38 5.81 11.62
Ash (g) 0.01 0.07 n/a 0.11 0.27 0.06 0.4 0.92 1.84
Calories (kcal) 0.818 2.953 n/a 7.562 5.696 0.538 13.206 30.773 61.546
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.09 0.09 0.18
Sucrose (g) n/a n/a n/a 0.0 0.04 n/a 0.0 0.04 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.47 0.2 n/a 0.69 1.36 2.72
Fructose (g) n/a n/a n/a 0.55 0.18 n/a 0.83 1.56 3.12
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.81 6.01 n/a 22.49 33.97 4.65 106.45 174.39 348.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.46 n/a 1.02 0.65 0.01 1.52 3.69 7.38
Galactose (g) n/a n/a n/a 0.0 0.23 n/a 0.0 0.23 0.46
Dietary Fiber (g) 0.0 0.2 n/a 0.5 0.6 0.0 0.8 2.1 4.2
Calcium (mg) 0.164 1.099 n/a 1.708 14.24 5.868 15.407 38.485 76.97
Iron (mg) 0.01 0.05 n/a 0.1 0.07 0.01 0.24 0.49 0.98
Magnesium (mg) 0.44 1.58 n/a 2.927 3.916 1.027 13.206 23.095 46.19
Phosphorus (mg) 0.348 2.747 n/a 6.343 8.544 2.934 23.11 44.025 88.05
Potassium (mg) 4.245 22.319 n/a 51.473 92.56 16.136 149.665 336.399 672.798
Sodium (mg) 0.133 5.357 n/a 0.976 28.48 2.005 2.201 39.151 78.302
Zinc (mg) 0.0 0.02 n/a 0.06 0.05 0.01 0.19 0.33 0.66
Copper (mg) 0.002 0.005 n/a 0.005 0.014 0.004 0.077 0.108 0.216
Manganese (mg) 0.002 0.023 n/a 0.027 0.036 0.012 0.077 0.176 0.352
Selenium (mcg) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.4 0.8
Vitamin A, IU (IU) 0.0 2.266 n/a 763.807 159.844 156.034 79.234 1161.185 2322.37
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.137 n/a 38.3 7.832 7.824 4.402 58.495 116.99
Beta Carotene (mcg) 0.0 1.374 n/a 396.175 96.12 93.591 34.115 621.374 1242.748
Vitamin E (mg) 0.0 0.0 n/a 0.39 0.1 0.05 0.03 0.57 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 12.441 100.748 281.995 17.608 412.792 825.584
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.0 n/a 0.02 0.06 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.3 n/a 31.2 1.1 2.1 3.5 38.3 76.6
Thiamin (mg) 0.0 0.002 n/a 0.012 0.007 0.004 0.033 0.059 0.118
Riboflavin (mg) 0.0 0.003 n/a 0.022 0.021 0.006 0.033 0.085 0.17
Niacin (mg) 0.008 0.023 n/a 0.239 0.114 0.01 0.044 0.437 0.874
Pantothenic acid (mg) 0.002 0.011 n/a 0.078 0.089 0.015 0.264 0.459 0.918
Vitamin B-6 (mg) 0.002 0.005 n/a 0.071 0.025 0.006 0.055 0.163 0.326
Folate (mcg) 0.113 7.486 n/a 11.222 12.816 0.44 15.407 47.483 94.966
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.4 n/a 1.4 2.2 0.4 6.3 11.0 22.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.002 0.004 0.001 0.011 0.02 0.04
Threonine (g) 0.0 0.003 n/a 0.01 0.007 0.006 0.011 0.038 0.076
Isoleucine (g) 0.001 0.003 n/a 0.005 0.007 0.004 0.011 0.031 0.062
Leucine (g) 0.001 0.005 n/a 0.01 0.011 0.008 0.033 0.067 0.134
Lysine (g) 0.001 0.004 n/a 0.01 0.011 0.006 0.033 0.065 0.13
Methionine (g) 0.0 0.001 n/a 0.002 0.004 0.001 0.011 0.019 0.038
Cystine (g) 0.0 0.001 n/a 0.005 0.0 0.0 0.011 0.018 0.036
Phenylalanine (g) 0.001 0.003 n/a 0.012 0.007 0.005 0.033 0.062 0.124
Tyrosine (g) 0.0 0.003 n/a 0.002 0.004 0.003 0.0 0.012 0.024
Valine (g) 0.001 0.004 n/a 0.007 0.011 0.007 0.011 0.041 0.082
Arginine (g) 0.0 0.003 n/a 0.01 0.007 0.007 0.033 0.06 0.12
Histidine (g) 0.0 0.001 n/a 0.005 0.004 0.002 0.0 0.012 0.024
Alanine (g) 0.0 0.004 n/a 0.007 0.007 0.007 0.033 0.059 0.118
Aspartic acid (g) 0.002 0.008 n/a 0.068 0.043 0.009 0.044 0.175 0.35
Glutamic acid (g) 0.002 0.03 n/a 0.051 0.032 0.009 0.22 0.344 0.688
Glycine (g) 0.0 0.002 n/a 0.007 0.007 0.005 0.033 0.055 0.11
Proline (g) 0.0 0.003 n/a 0.005 0.007 0.005 0.011 0.031 0.062
Serine (g) 0.001 0.004 n/a 0.012 0.007 0.003 0.033 0.06 0.12
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 n/a 0.007 0.014 0.001 0.011 0.038 0.076
Phytosterols (mg) 0.153 1.717 n/a n/a 2.136 n/a n/a 4.006 8.012
Monounsaturated Fat (g) 0.002 0.002 n/a 0.0 0.011 0.0 0.0 0.015 0.03
Polyunsaturated (g) 0.002 0.004 n/a 0.017 0.028 0.002 0.0 0.053 0.106