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Receta Mixed Vegetable Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
2 Tbsp. Matzoh meal (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
16.32g 		onion
22.5g 		asparagus
40.07g 		spinach
151.2g 		egg whites
0.0g 		salt
0.25g 		pepper
0.09g 		dill weed
0.02g 		spray
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.25 0.88 5.49 n/a 0.0 0.01 0.0 0.0 6.78 40.68
Total Fat (g) 0.04 0.02 0.05 0.86 n/a 0.0 0.0 0.0 0.04 1.01 6.06
Carbohydrates (g) 1.56 2.1 1.55 6.37 n/a 0.0 0.06 0.01 0.01 11.66 69.96
Ash (g) 0.16 0.08 0.23 2.16 n/a 0.25 0.0 0.0 0.0 2.89 17.34
Calories (kcal) 6.69 9.0 8.013 43.847 n/a 0.0 0.225 0.055 0.396 68.226 409.356
Starch (g) 0.23 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.23 1.38
Sucrose (g) 0.59 0.22 0.09 0.36 n/a n/a n/a n/a n/a 1.26 7.56
Glucose (dextrose) (g) 0.1 0.44 0.26 0.36 n/a n/a n/a n/a n/a 1.16 6.96
Fructose (g) 0.09 0.29 0.4 0.27 n/a n/a n/a n/a n/a 1.05 6.3
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.41 20.05 37.35 136.33 n/a 0.0 0.01 0.0 0.0 208.15 1248.9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.77 0.95 0.75 0.98 n/a 0.0 0.0 n/a 0.0 3.46 20.76
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.8 4.4 n/a 0.0 0.0 0.0 0.0 6.1 36.6
Calcium (mg) 5.385 5.175 9.616 195.044 n/a 0.06 0.386 0.387 0.0 216.052 1296.312
Iron (mg) 0.05 0.05 0.86 2.86 n/a 0.0 0.03 0.01 0.0 3.85 23.1
Magnesium (mg) 1.958 2.25 5.609 113.397 n/a 0.003 0.171 0.098 n/a 123.486 740.916
Phosphorus (mg) 5.711 6.525 20.835 74.086 n/a 0.0 0.153 0.118 n/a 107.428 644.568
Potassium (mg) 52.213 32.85 80.936 523.14 n/a 0.02 1.112 0.717 n/a 690.988 4145.928
Sodium (mg) 11.259 0.9 0.801 111.886 n/a 96.895 0.039 0.045 0.03 221.854 1331.124
Zinc (mg) 0.04 0.04 0.22 0.85 n/a 0.0 0.0 0.0 n/a 1.14 6.84
Copper (mg) 0.008 0.009 0.076 0.212 n/a 0.0 0.001 0.0 n/a 0.306 1.836
Manganese (mg) 0.023 0.029 0.064 1.058 n/a 0.0 0.005 0.001 n/a 1.181 7.086
Selenium (mcg) 0.0 0.1 0.9 9.1 n/a 0.0 0.0 n/a n/a 10.1 60.6
Vitamin A, IU (IU) 2725.862 0.45 302.907 17729.321 n/a 0.0 0.264 1.268 0.0 20760.072 124560.432
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 136.244 0.0 15.226 886.012 n/a 0.0 0.013 0.063 n/a 1037.559 6225.354
Beta Carotene (mcg) 1351.836 0.225 179.901 10636.685 n/a 0.0 0.138 n/a n/a 12168.785 73012.71
Vitamin E (mg) 0.11 0.0 0.45 4.38 n/a 0.0 0.0 n/a n/a 4.95 29.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.163 0.0 0.0 0.0 n/a 0.0 0.005 n/a n/a 0.168 1.008
Lutein + zeaxanthin (mcg) 41.771 0.9 284.477 19127.89 n/a 0.0 0.181 n/a n/a 19455.219 116731.314
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.04 0.21 n/a n/a 0.0 n/a n/a 0.25 1.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 1.7 2.2 8.3 n/a 0.0 0.0 0.0 0.0 13.2 79.2
Thiamin (mg) 0.011 0.011 0.056 0.136 n/a 0.0 0.0 0.0 n/a 0.215 1.29
Riboflavin (mg) 0.01 0.007 0.056 0.333 n/a 0.0 0.0 0.0 n/a 0.406 2.436
Niacin (mg) 0.16 0.027 0.393 0.771 n/a 0.0 0.001 0.001 n/a 1.352 8.112
Pantothenic acid (mg) 0.044 0.027 0.108 0.136 n/a 0.0 n/a n/a n/a 0.315 1.89
Vitamin B-6 (mg) 0.023 0.027 0.036 0.257 n/a 0.0 0.0 0.0 n/a 0.344 2.064
Folate (mcg) 3.1 4.275 20.835 219.235 n/a 0.0 0.009 n/a n/a 247.454 1484.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.4 1.4 6.4 33.4 n/a 0.0 0.0 n/a n/a 42.6 255.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.002 0.012 0.151 n/a 0.0 n/a n/a n/a 0.167 1.002
Threonine (g) 0.031 0.005 0.032 0.333 n/a 0.0 n/a n/a n/a 0.4 2.4
Isoleucine (g) 0.013 0.002 0.032 0.197 n/a 0.0 n/a n/a n/a 0.244 1.464
Leucine (g) 0.016 0.007 0.052 0.302 n/a 0.0 n/a n/a n/a 0.378 2.268
Lysine (g) 0.016 0.009 0.04 0.378 n/a 0.0 n/a n/a n/a 0.443 2.658
Methionine (g) 0.003 0.0 0.012 0.076 n/a 0.0 n/a n/a n/a 0.091 0.546
Cystine (g) 0.013 0.0 0.012 0.045 n/a 0.0 n/a n/a n/a 0.07 0.42
Phenylalanine (g) 0.01 0.007 0.032 0.318 n/a 0.0 n/a n/a n/a 0.366 2.196
Tyrosine (g) 0.007 0.002 0.02 0.333 n/a 0.0 n/a n/a n/a 0.361 2.166
Valine (g) 0.011 0.005 0.048 0.272 n/a 0.0 n/a n/a n/a 0.336 2.016
Arginine (g) 0.015 0.023 0.036 0.726 n/a 0.0 n/a n/a n/a 0.799 4.794
Histidine (g) 0.007 0.002 0.02 0.076 n/a 0.0 n/a n/a n/a 0.104 0.624
Alanine (g) 0.018 0.005 0.048 0.333 n/a 0.0 n/a n/a n/a 0.403 2.418
Aspartic acid (g) 0.031 0.02 0.204 0.65 n/a 0.0 n/a n/a n/a 0.906 5.436
Glutamic acid (g) 0.06 0.059 0.092 0.771 n/a 0.0 n/a n/a n/a 0.982 5.892
Glycine (g) 0.008 0.007 0.036 0.333 n/a 0.0 n/a n/a n/a 0.384 2.304
Proline (g) 0.008 0.002 0.028 0.302 n/a 0.0 n/a n/a n/a 0.341 2.046
Serine (g) 0.008 0.005 0.044 0.257 n/a 0.0 n/a n/a n/a 0.314 1.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.007 0.009 0.016 0.06 n/a 0.0 0.001 0.0 0.006 0.099 0.594
Phytosterols (mg) n/a 3.375 9.616 n/a n/a 0.0 0.081 n/a n/a 13.072 78.432
Monounsaturated Fat (g) 0.002 0.002 0.0 0.0 n/a 0.0 0.001 n/a 0.028 0.033 0.198
Polyunsaturated (g) 0.02 0.005 0.02 0.121 n/a 0.0 0.001 n/a 0.005 0.171 1.026