Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. of ginger-garlic paste
2 - 3 nos. of cardamom
3 nos. of cloves
1 inch of cinnamon
Fresh coriander leaves (for garnishing)
Salt
Oil
For grinding
2 - 3 nos. of green chillies (Acc. to ur taste)
1 tsp. of Aniseed
Grind them to a smooth paste by adding little water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vegetables
473.18g 		onion
99.0g 		tomatoes
111.93g 		cinnamon
0.0g 		turmeric
1.1g 		garam masala
0.9g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		coconut
20.8g 		Total Per Serving Total for Recipe
Protein (g) 15.76 1.09 0.98 n/a 0.09 0.11 n/a n/a n/a 0.69 18.72 18.72
Total Fat (g) 2.46 0.1 0.22 n/a 0.11 0.16 n/a n/a n/a 6.97 10.01 10.01
Carbohydrates (g) 63.69 9.25 4.39 n/a 0.71 0.51 n/a n/a n/a 3.17 81.72 81.72
Ash (g) 2.84 0.35 0.56 n/a 0.07 0.05 n/a n/a n/a 0.2 4.07 4.07
Calories (kcal) 302.835 39.6 20.147 n/a 3.894 2.862 n/a n/a n/a 73.632 442.971 442.971
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a 0.03 n/a n/a n/a n/a n/a 1.01 1.01
Glucose (dextrose) (g) n/a 1.95 1.4 n/a 0.0 n/a n/a n/a n/a n/a 3.35 3.35
Fructose (g) n/a 1.28 1.53 n/a 0.0 n/a n/a n/a n/a n/a 2.82 2.82
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 388.39 88.22 105.77 n/a 0.12 0.07 n/a n/a n/a 9.77 592.35 592.35
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 4.2 2.94 n/a 0.04 0.09 n/a n/a n/a 1.3 8.57 8.57
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.9 1.7 1.3 n/a 0.2 0.2 n/a n/a n/a 1.9 24.3 24.3
Calcium (mg) 118.295 22.77 11.193 n/a 2.013 1.332 n/a n/a n/a 2.912 158.515 158.515
Iron (mg) 4.5 0.21 0.3 n/a 0.46 0.07 n/a n/a n/a 0.51 6.04 6.04
Magnesium (mg) 113.563 9.9 12.312 n/a 2.123 1.368 n/a n/a n/a 6.656 145.923 145.923
Phosphorus (mg) 279.176 28.71 26.863 n/a 2.948 2.637 n/a n/a n/a 23.504 363.838 363.838
Potassium (mg) 1003.142 144.54 265.274 n/a 27.775 18.126 n/a n/a n/a 74.048 1532.905 1532.905
Sodium (mg) 222.395 3.96 5.597 n/a 0.418 0.27 n/a n/a n/a 4.16 236.799 236.799
Zinc (mg) 2.13 0.17 0.19 n/a 0.05 0.02 n/a n/a n/a 0.23 2.79 2.79
Copper (mg) 0.426 0.04 0.067 n/a 0.007 0.003 n/a n/a n/a 0.092 0.634 0.634
Manganese (mg) 1.136 0.129 0.123 n/a 0.086 0.018 n/a n/a n/a 0.312 1.804 1.804
Selenium (mcg) 1.9 0.5 0.0 n/a 0.0 0.1 n/a n/a n/a 2.1 4.6 4.6
Vitamin A, IU (IU) 24028.08 1.98 932.377 n/a 0.0 374.49 n/a n/a n/a 0.0 25336.927 25336.927
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1201.877 0.0 47.011 n/a 0.0 18.729 n/a n/a n/a 0.0 1267.617 1267.617
Beta Carotene (mcg) n/a 0.99 502.566 n/a 0.0 196.56 n/a n/a n/a 0.0 700.116 700.116
Vitamin E (mg) n/a 0.02 0.6 n/a 0.03 0.27 n/a n/a n/a 0.05 0.98 0.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 2879.959 n/a 0.0 0.0 n/a n/a n/a 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) n/a 3.96 137.674 n/a 0.0 118.413 n/a n/a n/a 0.0 260.047 260.047
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.13 n/a 0.01 n/a n/a n/a n/a 0.11 0.25 0.25
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 49.2 7.3 14.2 n/a 0.3 0.7 n/a n/a n/a 0.7 72.4 72.4
Thiamin (mg) 0.568 0.05 0.045 n/a 0.002 0.003 n/a n/a n/a 0.015 0.681 0.681
Riboflavin (mg) 0.426 0.03 0.022 n/a 0.003 0.008 n/a n/a n/a 0.004 0.493 0.493
Niacin (mg) 5.915 0.119 0.66 n/a 0.057 0.078 n/a n/a n/a 0.112 6.941 6.941
Pantothenic acid (mg) 0.757 0.119 0.101 n/a n/a n/a n/a n/a n/a 0.062 1.039 1.039
Vitamin B-6 (mg) 0.473 0.119 0.09 n/a 0.02 0.022 n/a n/a n/a 0.01 0.734 0.734
Folate (mcg) 137.222 18.81 16.79 n/a 0.429 0.954 n/a n/a n/a 5.408 179.613 179.613
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 6.0 7.5 n/a 0.5 0.5 n/a n/a n/a 2.5 17.1 17.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.142 0.01 0.011 n/a n/a n/a n/a n/a n/a 0.008 0.171 0.171
Threonine (g) 0.615 0.02 0.034 n/a n/a n/a n/a n/a n/a 0.025 0.693 0.693
Isoleucine (g) 0.757 0.01 0.022 n/a n/a n/a n/a n/a n/a 0.027 0.816 0.816
Leucine (g) 1.041 0.03 0.034 n/a n/a n/a n/a n/a n/a 0.052 1.156 1.156
Lysine (g) 0.946 0.04 0.034 n/a n/a n/a n/a n/a n/a 0.031 1.051 1.051
Methionine (g) 0.189 0.0 0.011 n/a n/a n/a n/a n/a n/a 0.012 0.213 0.213
Cystine (g) 0.142 0.0 0.011 n/a n/a n/a n/a n/a n/a 0.015 0.168 0.168
Phenylalanine (g) 0.662 0.03 0.078 n/a n/a n/a n/a n/a n/a 0.035 0.806 0.806
Tyrosine (g) 0.426 0.01 0.011 n/a n/a n/a n/a n/a n/a 0.021 0.468 0.468
Valine (g) 0.804 0.02 0.022 n/a n/a n/a n/a n/a n/a 0.042 0.888 0.888
Arginine (g) 1.088 0.099 0.022 n/a n/a n/a n/a n/a n/a 0.114 1.324 1.324
Histidine (g) 0.426 0.01 0.011 n/a n/a n/a n/a n/a n/a 0.017 0.464 0.464
Alanine (g) 0.662 0.02 0.034 n/a n/a n/a n/a n/a n/a 0.035 0.751 0.751
Aspartic acid (g) 1.656 0.089 0.157 n/a n/a n/a n/a n/a n/a 0.069 1.971 1.971
Glutamic acid (g) 2.177 0.257 0.481 n/a n/a n/a n/a n/a n/a 0.158 3.073 3.073
Glycine (g) 0.568 0.03 0.022 n/a n/a n/a n/a n/a n/a 0.033 0.653 0.653
Proline (g) 0.379 0.01 0.022 n/a n/a n/a n/a n/a n/a 0.029 0.44 0.44
Serine (g) 0.757 0.02 0.034 n/a n/a n/a n/a n/a n/a 0.035 0.846 0.846
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.473 0.04 0.034 n/a 0.034 0.029 n/a n/a n/a 6.178 6.788 6.788
Phytosterols (mg) n/a 14.85 7.835 n/a 0.902 0.747 n/a n/a n/a 9.776 34.11 34.11
Monounsaturated Fat (g) 0.142 0.01 0.034 n/a 0.018 0.025 n/a n/a n/a 0.297 0.526 0.526
Polyunsaturated (g) 1.136 0.02 0.09 n/a 0.024 0.075 n/a n/a n/a 0.077 1.421 1.421