Receta Mixed vegetable masala- version 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger garlic green chilly paste- 1tsp
kasuri methi- 1tsp
Mustard seeds- 1tsp
Cumin seeds- 1tsp
Turmeric powder- 1tsp
Red chilly powder- 1tsp
Coriander powder- 1tsp
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		carrot
54.29g 		peas
55.1g 		onion
99.0g 		tomato
56.42g 		oil
4.5g 		mustard
0.0g 		cumin
0.0g 		turmeric
0.0g 		garam masala
1.8g 		coriander
0.0g 		salt
0.0g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.5 2.99 1.09 0.5 0.0 n/a n/a n/a 0.22 n/a n/a 1.96 10.48 10.48
Total Fat (g) 0.14 0.13 0.22 0.1 0.11 4.5 n/a n/a n/a 0.31 n/a n/a 1.98 7.5 7.5
Carbohydrates (g) 27.91 5.2 7.96 9.25 2.21 0.0 n/a n/a n/a 1.02 n/a n/a 2.76 56.31 56.31
Ash (g) 1.73 0.53 0.48 0.35 0.28 0.0 n/a n/a n/a 0.11 n/a n/a 0.42 3.89 3.89
Calories (kcal) 123.008 22.259 44.631 39.6 10.156 39.78 n/a n/a n/a 5.724 n/a n/a 36.6 321.757 321.757
Starch (g) 24.67 0.78 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) 0.27 1.95 2.75 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 5.95 5.95
Glucose (dextrose) (g) 0.53 0.32 0.07 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a 0.0 3.57 3.57
Fructose (g) 0.43 0.3 0.21 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a 0.0 2.99 2.99
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3.21 3.21 3.21
Maltose (g) 0.0 0.0 0.09 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 126.75 47.93 43.45 88.22 53.32 0.0 n/a n/a n/a 0.14 n/a n/a 53.88 413.69 413.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.25 2.57 3.12 4.2 1.48 0.0 n/a n/a n/a 0.19 n/a n/a 3.21 16.02 16.02
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.5 1.5 2.8 1.7 0.7 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 10.7 10.7
Calcium (mg) 19.17 17.916 13.775 22.77 5.642 0.0 n/a n/a n/a 2.664 n/a n/a 68.93 150.867 150.867
Iron (mg) 1.25 0.16 0.81 0.21 0.15 0.0 n/a n/a n/a 0.14 n/a n/a 0.02 2.74 2.74
Magnesium (mg) 36.743 6.515 18.183 9.9 6.206 0.0 n/a n/a n/a 2.736 n/a n/a 6.1 86.383 86.383
Phosphorus (mg) 91.058 19.002 59.508 28.71 13.541 0.0 n/a n/a n/a 5.274 n/a n/a 55.51 272.602 272.602
Potassium (mg) 672.548 173.728 134.444 144.54 133.715 0.0 n/a n/a n/a 36.252 n/a n/a 87.23 1382.457 1382.457
Sodium (mg) 9.585 37.46 2.755 3.96 2.821 0.0 n/a n/a n/a 0.54 n/a n/a 24.4 81.521 81.521
Zinc (mg) 0.46 0.13 0.68 0.17 0.1 0.0 n/a n/a n/a 0.04 n/a n/a 0.24 1.83 1.83
Copper (mg) 0.176 0.027 0.099 0.04 0.034 0.0 n/a n/a n/a 0.007 n/a n/a 0.006 0.388 0.388
Manganese (mg) 0.24 0.076 0.226 0.129 0.062 n/a n/a n/a n/a 0.036 n/a n/a 0.0 0.768 0.768
Selenium (mcg) 0.5 0.1 1.0 0.5 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 2.3 4.4 4.4
Vitamin A, IU (IU) 3.195 9069.687 421.515 1.98 469.979 0.0 n/a n/a n/a 748.98 n/a n/a 62.22 10777.556 10777.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 17.08 17.08 17.08
Vitamin A, RAE (mcg_RAE) 0.0 453.322 20.938 0.0 23.696 0.0 n/a n/a n/a 37.458 n/a n/a 17.08 552.494 552.494
Beta Carotene (mcg) 1.598 4497.927 247.399 0.99 253.326 0.0 n/a n/a n/a 393.12 n/a n/a 3.05 5397.409 5397.409
Vitamin E (mg) 0.02 0.36 0.07 0.02 0.3 0.41 n/a n/a n/a 0.54 n/a n/a 0.04 1.76 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.4 24.4 24.4
Lycopene (mcg) 0.0 0.543 0.0 0.0 1451.687 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1452.23 1452.23
Lutein + zeaxanthin (mcg) 12.78 138.982 1364.827 3.96 69.397 0.0 n/a n/a n/a 236.826 n/a n/a 0.0 1826.772 1826.772
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.52 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.01 0.6 0.6
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 31.5 3.2 22.0 7.3 7.2 0.0 n/a n/a n/a 1.4 n/a n/a 0.0 72.6 72.6
Thiamin (mg) 0.128 0.038 0.149 0.05 0.023 0.0 n/a n/a n/a 0.006 n/a n/a 0.024 0.417 0.417
Riboflavin (mg) 0.048 0.033 0.072 0.03 0.011 0.0 n/a n/a n/a 0.017 n/a n/a 0.11 0.319 0.319
Niacin (mg) 1.677 0.532 1.152 0.119 0.333 0.0 n/a n/a n/a 0.157 n/a n/a 0.067 4.036 4.036
Pantothenic acid (mg) 0.479 0.147 0.055 0.119 0.051 0.0 n/a n/a n/a n/a n/a n/a 0.22 1.07 1.07
Vitamin B-6 (mg) 0.479 0.076 0.094 0.119 0.045 0.0 n/a n/a n/a 0.044 n/a n/a 0.024 0.881 0.881
Folate (mcg) 25.56 10.315 35.815 18.81 8.463 0.0 n/a n/a n/a 1.908 n/a n/a 3.05 103.921 103.921
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.27 0.27 0.27
Choline (mg) 19.3 4.8 15.6 6.0 3.8 n/a n/a n/a n/a 0.9 n/a n/a 8.7 59.2 59.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 0.005 0.022 0.01 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.049 0.14 0.14
Threonine (g) 0.128 0.103 0.11 0.02 0.017 0.0 n/a n/a n/a n/a n/a n/a 0.085 0.463 0.463
Isoleucine (g) 0.128 0.043 0.11 0.01 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.104 0.406 0.406
Leucine (g) 0.192 0.054 0.176 0.03 0.017 0.0 n/a n/a n/a n/a n/a n/a 0.165 0.634 0.634
Lysine (g) 0.208 0.054 0.176 0.04 0.017 0.0 n/a n/a n/a n/a n/a n/a 0.085 0.58 0.58
Methionine (g) 0.048 0.011 0.044 0.0 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.049 0.157 0.157
Cystine (g) 0.048 0.043 0.017 0.0 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.012 0.126 0.126
Phenylalanine (g) 0.144 0.033 0.11 0.03 0.039 0.0 n/a n/a n/a n/a n/a n/a 0.092 0.447 0.447
Tyrosine (g) 0.128 0.022 0.061 0.01 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.092 0.317 0.317
Valine (g) 0.192 0.038 0.132 0.02 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.116 0.509 0.509
Arginine (g) 0.16 0.049 0.237 0.099 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.049 0.605 0.605
Histidine (g) 0.08 0.022 0.061 0.01 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.049 0.227 0.227
Alanine (g) 0.096 0.06 0.132 0.02 0.017 0.0 n/a n/a n/a n/a n/a n/a 0.061 0.386 0.386
Aspartic acid (g) 0.815 0.103 0.276 0.089 0.079 0.0 n/a n/a n/a n/a n/a n/a 0.146 1.508 1.508
Glutamic acid (g) 0.559 0.201 0.408 0.257 0.243 0.0 n/a n/a n/a n/a n/a n/a 0.397 2.064 2.064
Glycine (g) 0.096 0.027 0.099 0.03 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.049 0.312 0.312
Proline (g) 0.112 0.027 0.094 0.01 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.207 0.461 0.461
Serine (g) 0.144 0.027 0.099 0.02 0.017 0.0 n/a n/a n/a n/a n/a n/a 0.067 0.374 0.374
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 6.1 6.1 6.1
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.116 n/a n/a n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.048 0.022 0.039 0.04 0.017 0.334 n/a n/a n/a 0.059 n/a n/a 1.141 1.698 1.698
Phytosterols (mg) 7.988 n/a n/a 14.85 3.949 11.25 n/a n/a n/a 1.494 n/a n/a n/a 39.531 39.531
Monounsaturated Fat (g) 0.0 0.005 0.022 0.01 0.017 1.023 n/a n/a n/a 0.05 n/a n/a 0.494 1.621 1.621
Polyunsaturated (g) 0.064 0.065 0.105 0.02 0.045 2.931 n/a n/a n/a 0.151 n/a n/a 0.122 3.503 3.503