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Receta Mixed Vegetable Pickle - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		cauliflower
32.76g 		cucumber
38.84g 		celery
35.96g 		carrots
45.57g 		lima beans
71.2g 		peppers
19.52g 		peppers
19.52g 		onions
57.6g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.23 0.25 0.42 15.28 0.19 0.17 0.63 17.82 178.2
Total Fat (g) 0.03 0.06 0.06 0.11 0.49 0.06 0.03 0.06 0.91 9.1
Carbohydrates (g) 1.74 0.84 1.07 4.37 45.13 1.18 0.91 5.38 60.6 606.0
Ash (g) 0.23 0.14 0.27 0.44 3.06 0.09 0.08 0.2 4.52 45.2
Calories (kcal) 8.19 4.66 5.753 18.683 240.656 6.05 3.903 23.04 310.935 3109.35
Starch (g) n/a 0.03 0.0 0.65 n/a 0.0 0.0 0.0 0.68 6.8
Sucrose (g) n/a 0.0 0.04 1.64 n/a 0.0 0.02 0.57 2.27 22.7
Glucose (dextrose) (g) n/a 0.24 0.2 0.27 n/a 0.38 0.23 1.13 2.45 24.5
Fructose (g) n/a 0.29 0.18 0.25 n/a 0.44 0.22 0.74 2.13 21.3
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.11 37.57 34.31 40.23 7.24 18.0 18.32 51.33 237.11 2371.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.54 0.66 2.16 6.05 0.82 0.47 2.44 13.92 139.2
Galactose (g) n/a 0.0 0.24 0.0 n/a 0.0 0.0 0.0 0.24 2.4
Dietary Fiber (g) 0.8 0.3 0.6 1.3 13.5 0.4 0.3 1.0 18.2 182.0
Calcium (mg) 7.207 5.437 14.382 15.037 57.672 1.366 1.952 13.248 116.302 1163.02
Iron (mg) 0.14 0.09 0.07 0.14 5.35 0.08 0.07 0.12 6.06 60.6
Magnesium (mg) 4.914 4.66 3.955 5.468 159.488 2.342 1.952 5.76 188.539 1885.39
Phosphorus (mg) 14.414 8.156 8.629 15.949 274.12 5.074 3.903 16.704 346.95 3469.5
Potassium (mg) 99.263 52.817 93.486 145.818 1227.488 41.179 34.153 84.096 1778.299 17782.99
Sodium (mg) 9.828 0.777 28.765 31.442 12.816 0.781 0.585 2.304 87.298 872.98
Zinc (mg) 0.09 0.07 0.05 0.11 2.01 0.05 0.03 0.1 2.5 25.0
Copper (mg) 0.013 0.027 0.014 0.023 0.527 0.004 0.014 0.023 0.645 6.45
Manganese (mg) 0.052 0.027 0.036 0.064 1.189 0.021 0.023 0.075 1.488 14.88
Selenium (mcg) 0.2 0.0 0.1 0.0 5.1 0.0 0.0 0.3 5.9 59.0
Vitamin A, IU (IU) 4.259 27.962 161.442 7612.59 0.0 611.046 72.209 1.152 8490.66 84906.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.328 1.553 7.91 380.493 0.0 30.64 3.513 0.0 424.437 4244.37
Beta Carotene (mcg) 2.621 12.039 97.081 3775.309 0.0 316.94 40.593 0.576 4245.159 42451.59
Vitamin E (mg) 0.03 0.01 0.1 0.3 0.51 0.31 0.07 0.01 1.34 13.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.456 0.0 0.0 0.0 0.0 0.456 4.56
Lutein + zeaxanthin (mcg) 10.811 6.214 101.755 116.654 0.0 9.953 66.55 2.304 314.241 3142.41
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.07 0.01 0.0 0.0 n/a 0.03 0.0 0.0 0.1 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.2 1.2 1.1 2.7 0.0 24.9 15.7 4.3 65.1 651.0
Thiamin (mg) 0.02 0.012 0.007 0.032 0.363 0.01 0.012 0.029 0.484 4.84
Riboflavin (mg) 0.02 0.012 0.022 0.027 0.142 0.018 0.006 0.017 0.263 2.63
Niacin (mg) 0.174 0.016 0.115 0.447 1.096 0.191 0.094 0.069 2.201 22.01
Pantothenic acid (mg) 0.213 0.093 0.09 0.123 0.968 0.062 0.02 0.069 1.638 16.38
Vitamin B-6 (mg) 0.072 0.019 0.025 0.064 0.363 0.057 0.043 0.069 0.712 7.12
Folate (mcg) 18.673 5.437 12.944 8.658 281.24 8.977 1.952 10.944 348.825 3488.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.8 2.2 2.2 4.0 68.9 1.1 1.1 3.5 97.8 978.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.004 0.004 0.005 0.178 0.002 0.002 0.006 0.21 2.1
Threonine (g) 0.023 0.004 0.007 0.087 0.662 0.008 0.008 0.012 0.81 8.1
Isoleucine (g) 0.026 0.004 0.007 0.036 0.805 0.004 0.004 0.006 0.892 8.92
Leucine (g) 0.039 0.012 0.011 0.046 1.317 0.008 0.008 0.017 1.457 14.57
Lysine (g) 0.036 0.012 0.011 0.046 1.025 0.008 0.008 0.023 1.168 11.68
Methionine (g) 0.01 0.004 0.004 0.009 0.192 0.002 0.002 0.0 0.223 2.23
Cystine (g) 0.007 0.004 0.0 0.036 0.171 0.004 0.002 0.0 0.224 2.24
Phenylalanine (g) 0.023 0.012 0.007 0.027 0.883 0.01 0.018 0.017 0.997 9.97
Tyrosine (g) 0.013 0.0 0.004 0.018 0.541 0.002 0.002 0.006 0.586 5.86
Valine (g) 0.033 0.004 0.011 0.032 0.918 0.006 0.008 0.012 1.023 10.23
Arginine (g) 0.033 0.012 0.007 0.041 0.94 0.008 0.006 0.058 1.104 11.04
Histidine (g) 0.013 0.0 0.004 0.018 0.47 0.004 0.002 0.006 0.516 5.16
Alanine (g) 0.033 0.012 0.007 0.05 0.783 0.006 0.008 0.012 0.91 9.1
Aspartic acid (g) 0.075 0.016 0.043 0.087 1.972 0.055 0.041 0.052 2.34 23.4
Glutamic acid (g) 0.085 0.078 0.032 0.169 2.164 0.041 0.037 0.15 2.756 27.56
Glycine (g) 0.02 0.012 0.007 0.023 0.648 0.006 0.006 0.017 0.738 7.38
Proline (g) 0.029 0.004 0.007 0.023 0.698 0.004 0.004 0.006 0.775 7.75
Serine (g) 0.033 0.012 0.007 0.023 1.018 0.01 0.01 0.012 1.124 11.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.004 0.014 0.018 0.114 0.006 0.012 0.023 0.198 1.98
Phytosterols (mg) 5.897 n/a 2.157 n/a n/a n/a 1.756 8.64 18.451 184.51
Monounsaturated Fat (g) 0.003 0.0 0.011 0.005 0.043 0.0 0.002 0.006 0.069 0.69
Polyunsaturated (g) 0.016 0.0 0.029 0.055 0.221 0.014 0.012 0.012 0.357 3.57