Receta Mixed Vegetable Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 27.2g	onion 135.0g	tomato 404.04g	zucchini 186.2g	carrot 64.08g	celery 71.2g	eggs 147.84g	milk 122.0g	salt 0.0g	pepper 0.0g	cheese 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.49	3.56	2.25	0.6	0.49	18.6	4.11	n/a	n/a	14.12	45.21	45.21
Total Fat (g)	27.2	0.14	0.81	0.34	0.15	0.12	14.7	1.18	n/a	n/a	18.79	63.42	63.42
Carbohydrates (g)	0.0	12.61	15.84	6.24	6.14	2.11	1.14	6.09	n/a	n/a	0.73	50.89	50.89
Ash (g)	0.0	0.47	2.02	1.15	0.62	0.53	1.27	0.92	n/a	n/a	2.23	9.22	9.22
Calories (kcal)	240.448	54.0	72.727	29.792	26.273	11.392	211.411	51.24	n/a	n/a	228.501	925.784	925.784
Starch (g)	n/a	0.0	0.0	n/a	0.92	0.0	n/a	n/a	n/a	n/a	n/a	0.92	0.92
Sucrose (g)	n/a	1.34	0.0	0.06	2.3	0.08	0.16	0.0	n/a	n/a	0.14	4.07	4.07
Glucose (dextrose) (g)	n/a	2.66	5.05	1.4	0.38	0.39	0.31	0.0	n/a	n/a	n/a	10.19	10.19
Fructose (g)	n/a	1.74	5.54	1.77	0.35	0.36	0.16	0.0	n/a	n/a	n/a	9.92	9.92
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.16	6.34	n/a	n/a	0.13	6.64	6.64
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.16	0.0	n/a	n/a	0.09	0.25	0.25
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	120.3	381.82	176.22	56.58	67.95	112.12	109.7	n/a	n/a	20.84	1045.52	1045.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	5.72	10.63	3.22	3.04	1.3	1.14	6.34	n/a	n/a	0.29	31.69	31.69
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.47	0.16	0.0	n/a	n/a	n/a	0.63	0.63
Dietary Fiber (g)	0.0	2.3	4.8	2.0	1.8	1.1	0.0	0.0	n/a	n/a	0.0	12.1	12.1
Calcium (mg)	0.0	31.05	40.404	27.93	21.146	28.48	78.355	145.18	n/a	n/a	408.807	781.353	781.353
Iron (mg)	0.01	0.28	1.09	0.65	0.19	0.14	2.71	0.04	n/a	n/a	0.39	5.49	5.49
Magnesium (mg)	0.0	13.5	44.444	31.654	7.69	7.832	17.741	13.42	n/a	n/a	15.876	152.157	152.157
Phosphorus (mg)	0.0	39.15	96.97	70.756	22.428	17.088	282.374	115.9	n/a	n/a	290.304	934.97	934.97
Potassium (mg)	0.0	197.1	957.575	487.844	205.056	185.12	198.106	183.0	n/a	n/a	55.566	2469.366	2469.366
Sodium (mg)	0.0	5.4	20.202	18.62	44.215	56.96	206.976	53.68	n/a	n/a	352.107	758.16	758.16
Zinc (mg)	0.0	0.23	0.69	0.54	0.15	0.09	1.64	0.51	n/a	n/a	1.76	5.62	5.62
Copper (mg)	0.0	0.054	0.242	0.093	0.032	0.028	0.148	0.012	n/a	n/a	0.017	0.627	0.627
Manganese (mg)	n/a	0.176	0.444	0.335	0.09	0.071	0.059	0.0	n/a	n/a	0.006	1.181	1.181
Selenium (mcg)	0.0	0.7	0.0	0.4	0.1	0.3	46.9	4.0	n/a	n/a	7.9	60.2	60.2
Vitamin A, IU (IU)	0.0	2.7	3365.653	372.4	10705.205	319.688	719.981	239.12	n/a	n/a	568.134	16292.881	16292.881
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	205.498	70.76	n/a	n/a	146.286	422.544	422.544
Vitamin A, RAE (mcg_RAE)	0.0	0.0	169.697	18.62	535.068	15.664	206.976	70.76	n/a	n/a	150.255	1167.04	1167.04
Beta Carotene (mcg)	0.0	1.35	1814.14	223.44	5309.028	192.24	14.784	2.44	n/a	n/a	48.195	7605.617	7605.617
Vitamin E (mg)	2.51	0.03	2.18	0.22	0.42	0.19	1.43	0.01	n/a	n/a	0.16	7.16	7.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	51.744	63.44	n/a	n/a	6.804	121.988	121.988
Lycopene (mcg)	0.0	0.0	10395.949	0.0	0.641	0.0	0.0	0.0	n/a	n/a	0.0	10396.59	10396.59
Lutein + zeaxanthin (mcg)	0.0	5.4	496.969	3956.75	164.045	201.496	489.35	0.0	n/a	n/a	0.0	5314.01	5314.01
Tocopherol, beta (mg)	n/a	0.0	0.04	n/a	0.01	0.0	0.03	0.0	n/a	n/a	n/a	0.08	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.48	n/a	0.0	0.0	0.74	0.0	n/a	n/a	0.0	1.22	1.22
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.03	0.0	n/a	n/a	0.0	0.03	0.03
Vitamin C (mg)	0.0	10.0	51.3	31.7	3.8	2.2	0.0	0.0	n/a	n/a	0.0	98.9	98.9
Thiamin (mg)	0.0	0.068	0.162	0.093	0.045	0.014	0.103	0.024	n/a	n/a	0.017	0.526	0.526
Riboflavin (mg)	0.0	0.041	0.081	0.261	0.038	0.043	0.71	0.232	n/a	n/a	0.215	1.62	1.62
Niacin (mg)	0.0	0.162	2.384	0.912	0.628	0.228	0.103	0.11	n/a	n/a	0.045	4.573	4.573
Pantothenic acid (mg)	0.0	0.162	0.364	0.298	0.173	0.178	2.129	0.439	n/a	n/a	0.232	3.975	3.975
Vitamin B-6 (mg)	0.0	0.162	0.323	0.41	0.09	0.05	0.207	0.049	n/a	n/a	0.04	1.33	1.33
Folate (mcg)	0.0	25.65	60.606	53.998	12.175	25.632	69.485	6.1	n/a	n/a	10.206	263.852	263.852
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.91	0.54	n/a	n/a	0.47	2.91	2.91
Choline (mg)	n/a	8.2	27.1	17.7	5.6	4.3	371.2	21.6	n/a	n/a	9.4	465.2	465.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.014	0.04	0.019	0.006	0.007	0.251	0.049	n/a	n/a	0.181	0.568	0.568
Threonine (g)	0.0	0.027	0.121	0.056	0.122	0.014	0.828	0.11	n/a	n/a	0.505	1.782	1.782
Isoleucine (g)	0.0	0.014	0.081	0.074	0.051	0.014	0.991	0.232	n/a	n/a	0.879	2.335	2.335
Leucine (g)	0.0	0.041	0.121	0.13	0.064	0.021	1.611	0.464	n/a	n/a	1.355	3.808	3.808
Lysine (g)	0.0	0.054	0.121	0.13	0.064	0.021	1.345	0.354	n/a	n/a	1.174	3.264	3.264
Methionine (g)	0.0	0.0	0.04	0.037	0.013	0.007	0.562	0.098	n/a	n/a	0.369	1.126	1.126
Cystine (g)	0.0	0.0	0.04	0.019	0.051	0.0	0.399	0.146	n/a	n/a	0.074	0.73	0.73
Phenylalanine (g)	0.0	0.041	0.283	0.074	0.038	0.014	1.005	0.207	n/a	n/a	0.743	2.406	2.406
Tyrosine (g)	0.0	0.014	0.04	0.056	0.026	0.007	0.739	0.171	n/a	n/a	0.68	1.733	1.733
Valine (g)	0.0	0.027	0.081	0.093	0.045	0.021	1.271	0.268	n/a	n/a	0.941	2.748	2.748
Arginine (g)	0.0	0.135	0.081	0.093	0.058	0.014	1.212	0.122	n/a	n/a	0.533	2.248	2.248
Histidine (g)	0.0	0.014	0.04	0.056	0.026	0.007	0.458	0.098	n/a	n/a	0.493	1.192	1.192
Alanine (g)	0.0	0.027	0.121	0.112	0.07	0.014	1.094	0.134	n/a	n/a	0.397	1.97	1.97
Aspartic acid (g)	0.0	0.122	0.566	0.279	0.122	0.085	1.966	0.378	n/a	n/a	0.907	4.425	4.425
Glutamic acid (g)	0.0	0.351	1.737	0.242	0.237	0.064	2.484	0.952	n/a	n/a	3.453	9.52	9.52
Glycine (g)	0.0	0.041	0.081	0.093	0.032	0.014	0.636	0.073	n/a	n/a	0.244	1.213	1.213
Proline (g)	0.0	0.014	0.081	0.074	0.032	0.014	0.754	0.439	n/a	n/a	1.593	3.002	3.002
Serine (g)	0.0	0.027	0.121	0.093	0.032	0.014	1.434	0.256	n/a	n/a	0.828	2.806	2.806
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	625.363	6.1	n/a	n/a	59.535	690.998	690.998
Trans Fat (g)	0.702	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	2.021	0.054	0.121	0.074	0.026	0.028	4.583	0.769	n/a	n/a	11.958	19.634	19.634
Phytosterols (mg)	68.0	20.25	28.283	n/a	n/a	4.272	n/a	n/a	n/a	n/a	n/a	120.805	120.805
Monounsaturated Fat (g)	6.183	0.014	0.121	0.019	0.006	0.021	5.633	0.342	n/a	n/a	5.324	17.662	17.662
Polyunsaturated (g)	17.718	0.027	0.323	0.149	0.077	0.057	2.011	0.049	n/a	n/a	0.533	20.944	20.944