Receta Mixed Vegetable Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
vegetables
567.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 18.88 | 18.88 | 18.88 |
| Total Fat (g) | 2.95 | 2.95 | 2.95 |
| Carbohydrates (g) | 76.32 | 76.32 | 76.32 |
| Ash (g) | 3.4 | 3.4 | 3.4 |
| Calories (kcal) | 362.88 | 362.88 | 362.88 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 465.39 | 465.39 | 465.39 |
| Caffeine (mg) | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 22.7 | 22.7 | 22.7 |
| Calcium (mg) | 141.75 | 141.75 | 141.75 |
| Iron (mg) | 5.39 | 5.39 | 5.39 |
| Magnesium (mg) | 136.08 | 136.08 | 136.08 |
| Phosphorus (mg) | 334.53 | 334.53 | 334.53 |
| Potassium (mg) | 1202.04 | 1202.04 | 1202.04 |
| Sodium (mg) | 266.49 | 266.49 | 266.49 |
| Zinc (mg) | 2.55 | 2.55 | 2.55 |
| Copper (mg) | 0.51 | 0.51 | 0.51 |
| Manganese (mg) | 1.361 | 1.361 | 1.361 |
| Selenium (mcg) | 2.3 | 2.3 | 2.3 |
| Vitamin A, IU (IU) | 28792.26 | 28792.26 | 28792.26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1440.18 | 1440.18 | 1440.18 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 59.0 | 59.0 | 59.0 |
| Thiamin (mg) | 0.68 | 0.68 | 0.68 |
| Riboflavin (mg) | 0.51 | 0.51 | 0.51 |
| Niacin (mg) | 7.088 | 7.088 | 7.088 |
| Pantothenic acid (mg) | 0.907 | 0.907 | 0.907 |
| Vitamin B-6 (mg) | 0.567 | 0.567 | 0.567 |
| Folate (mcg) | 164.43 | 164.43 | 164.43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | 0.17 | 0.17 |
| Threonine (g) | 0.737 | 0.737 | 0.737 |
| Isoleucine (g) | 0.907 | 0.907 | 0.907 |
| Leucine (g) | 1.247 | 1.247 | 1.247 |
| Lysine (g) | 1.134 | 1.134 | 1.134 |
| Methionine (g) | 0.227 | 0.227 | 0.227 |
| Cystine (g) | 0.17 | 0.17 | 0.17 |
| Phenylalanine (g) | 0.794 | 0.794 | 0.794 |
| Tyrosine (g) | 0.51 | 0.51 | 0.51 |
| Valine (g) | 0.964 | 0.964 | 0.964 |
| Arginine (g) | 1.304 | 1.304 | 1.304 |
| Histidine (g) | 0.51 | 0.51 | 0.51 |
| Alanine (g) | 0.794 | 0.794 | 0.794 |
| Aspartic acid (g) | 1.985 | 1.985 | 1.985 |
| Glutamic acid (g) | 2.608 | 2.608 | 2.608 |
| Glycine (g) | 0.68 | 0.68 | 0.68 |
| Proline (g) | 0.454 | 0.454 | 0.454 |
| Serine (g) | 0.907 | 0.907 | 0.907 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.567 | 0.567 | 0.567 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.17 | 0.17 | 0.17 |
| Polyunsaturated (g) | 1.361 | 1.361 | 1.361 |