Receta Mixed Vegetable Salad Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
French or possibly Thousand Island dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
404.04g 		cucumber
146.73g 		peppers
195.16g 		onions
346.5g 		radishes
14.18g 		lettuce
4.16g 		Total Per Serving Total for Recipe
Protein (g) 3.56 0.87 1.68 3.81 0.1 0.06 10.06 10.06
Total Fat (g) 0.81 0.23 0.33 0.35 0.01 0.01 1.74 1.74
Carbohydrates (g) 15.84 3.17 9.06 32.36 0.48 0.09 61.0 61.0
Ash (g) 2.02 0.53 0.84 1.21 0.08 0.02 4.7 4.7
Calories (kcal) 72.727 17.608 39.032 138.6 2.268 0.666 270.9 270.9
Starch (g) 0.0 0.12 0.0 0.0 0.0 0.0 0.12 0.12
Sucrose (g) 0.0 0.0 0.21 3.43 0.01 0.0 3.66 3.66
Glucose (dextrose) (g) 5.05 0.92 2.26 6.83 0.15 0.01 15.22 15.22
Fructose (g) 5.54 1.1 2.19 4.47 0.1 0.01 13.4 13.4
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 381.82 141.93 183.24 308.77 13.5 3.98 1033.23 1033.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 10.63 2.02 4.68 14.69 0.26 0.02 32.31 32.31
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.8 1.0 3.3 5.9 0.2 0.0 15.3 15.3
Calcium (mg) 40.404 20.542 19.516 79.695 3.544 1.373 165.074 165.074
Iron (mg) 1.09 0.32 0.66 0.73 0.05 0.05 2.9 2.9
Magnesium (mg) 44.444 17.608 19.516 34.65 1.418 0.499 118.135 118.135
Phosphorus (mg) 96.97 30.813 39.032 100.485 2.835 1.165 271.3 271.3
Potassium (mg) 957.575 199.553 341.53 505.89 33.028 7.779 2045.355 2045.355
Sodium (mg) 20.202 2.935 5.855 13.86 5.528 1.04 49.42 49.42
Zinc (mg) 0.69 0.25 0.25 0.59 0.04 0.01 1.83 1.83
Copper (mg) 0.242 0.103 0.137 0.139 0.007 0.001 0.629 0.629
Manganese (mg) 0.444 0.103 0.234 0.45 0.01 0.008 1.25 1.25
Selenium (mcg) 0.0 0.1 0.0 1.7 0.1 0.1 2.0 2.0
Vitamin A, IU (IU) 3365.653 105.646 722.092 6.93 0.992 311.667 4512.98 4512.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 169.697 5.869 35.129 0.0 0.0 15.6 226.295 226.295
Beta Carotene (mcg) 1814.14 45.486 405.933 3.465 0.567 186.992 2456.583 2456.583
Vitamin E (mg) 2.18 0.04 0.72 0.07 0.0 0.01 3.02 3.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10395.949 0.0 0.0 0.0 0.0 0.0 10395.949 10395.949
Lutein + zeaxanthin (mcg) 496.969 23.477 665.496 13.86 1.418 71.718 1272.938 1272.938
Tocopherol, beta (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.48 0.03 0.0 0.0 0.0 0.01 0.52 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 51.3 4.7 156.9 25.6 2.1 0.2 240.8 240.8
Thiamin (mg) 0.162 0.044 0.117 0.173 0.001 0.002 0.5 0.5
Riboflavin (mg) 0.081 0.044 0.059 0.104 0.006 0.003 0.296 0.296
Niacin (mg) 2.384 0.059 0.937 0.416 0.035 0.013 3.844 3.844
Pantothenic acid (mg) 0.364 0.352 0.195 0.416 0.024 0.006 1.357 1.357
Vitamin B-6 (mg) 0.323 0.073 0.429 0.416 0.01 0.004 1.256 1.256
Folate (mcg) 60.606 20.542 19.516 65.835 3.544 1.498 171.541 171.541
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 27.1 8.4 10.7 21.1 0.9 0.5 68.7 68.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.04 0.015 0.02 0.035 0.001 0.001 0.111 0.111
Threonine (g) 0.121 0.015 0.078 0.069 0.003 0.002 0.288 0.288
Isoleucine (g) 0.081 0.015 0.039 0.035 0.003 0.002 0.174 0.174
Leucine (g) 0.121 0.044 0.078 0.104 0.004 0.003 0.354 0.354
Lysine (g) 0.121 0.044 0.078 0.139 0.004 0.002 0.388 0.388
Methionine (g) 0.04 0.015 0.02 0.0 0.001 0.001 0.077 0.077
Cystine (g) 0.04 0.015 0.02 0.0 0.001 0.0 0.076 0.076
Phenylalanine (g) 0.283 0.044 0.176 0.104 0.006 0.003 0.615 0.615
Tyrosine (g) 0.04 0.0 0.02 0.035 0.001 0.001 0.097 0.097
Valine (g) 0.081 0.015 0.078 0.069 0.006 0.002 0.251 0.251
Arginine (g) 0.081 0.044 0.059 0.347 0.006 0.002 0.537 0.537
Histidine (g) 0.04 0.0 0.02 0.035 0.001 0.001 0.097 0.097
Alanine (g) 0.121 0.044 0.078 0.069 0.004 0.002 0.319 0.319
Aspartic acid (g) 0.566 0.059 0.41 0.312 0.009 0.006 1.36 1.36
Glutamic acid (g) 1.737 0.293 0.371 0.901 0.023 0.007 3.332 3.332
Glycine (g) 0.081 0.044 0.059 0.104 0.004 0.002 0.294 0.294
Proline (g) 0.081 0.015 0.039 0.035 0.003 0.002 0.174 0.174
Serine (g) 0.121 0.044 0.098 0.069 0.004 0.002 0.338 0.338
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.015 0.117 0.139 0.004 n/a 0.396 0.396
Phytosterols (mg) 28.283 n/a 17.564 51.975 0.992 n/a 98.814 98.814
Monounsaturated Fat (g) 0.121 0.0 0.02 0.035 0.003 n/a 0.178 0.178
Polyunsaturated (g) 0.323 0.0 0.117 0.069 0.007 n/a 0.517 0.517