Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Water chestnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
17.46g 		ginger root
2.05g 		bamboo shoots
2.76g 		lettuce
2.8g 		water chestnuts
0.0g 		oil
6.8g 		salt
0.75g 		stock
30.0g 		pepper
0.03g 		cornstarch
2.0g 		water
11.1g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.04 0.07 0.04 n/a 0.0 0.0 0.34 0.0 0.01 0.0 1.04 4.16
Total Fat (g) 0.06 0.02 0.01 0.01 n/a 6.8 0.0 0.07 0.0 0.0 0.0 6.96 27.84
Carbohydrates (g) 0.57 0.36 0.14 0.06 n/a 0.0 0.0 0.01 0.02 1.83 0.0 3.0 12.0
Ash (g) 0.15 0.02 0.02 0.02 n/a 0.0 0.75 0.32 0.0 0.0 0.01 1.28 5.12
Calories (kcal) 3.841 1.637 0.744 0.448 n/a 60.112 0.0 2.1 0.064 7.62 0.0 76.566 306.264
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.26 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Fructose (g) 0.03 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.14 1.61 2.51 2.68 n/a 0.0 0.0 29.27 0.0 0.17 11.09 63.46 253.84
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.03 0.08 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.42 1.68
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 0.524 0.327 0.358 0.924 n/a 0.0 0.18 1.8 0.109 0.04 0.333 4.596 18.384
Iron (mg) 0.09 0.01 0.01 0.03 n/a 0.0 0.0 0.05 0.01 0.01 0.0 0.22 0.88
Magnesium (mg) 1.571 0.88 0.083 0.336 n/a 0.0 0.008 0.6 0.049 0.06 0.111 3.697 14.788
Phosphorus (mg) 15.016 0.696 1.625 0.784 n/a 0.0 0.0 3.9 0.043 0.26 0.0 22.324 89.296
Potassium (mg) 55.523 8.491 14.684 5.236 n/a 0.0 0.06 16.2 0.315 0.06 0.0 100.569 402.276
Sodium (mg) 0.873 0.266 0.11 0.7 n/a 0.0 290.685 97.8 0.011 0.18 0.444 391.069 1564.276
Zinc (mg) 0.09 0.01 0.03 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Copper (mg) 0.056 0.005 0.005 0.001 n/a 0.0 0.0 0.0 0.0 0.001 0.001 0.069 0.276
Manganese (mg) 0.009 0.005 0.007 0.006 n/a n/a 0.001 0.003 0.001 0.001 0.0 0.032 0.128
Selenium (mcg) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 2.0 8.0
Vitamin A, IU (IU) 0.0 0.0 0.551 209.776 n/a 0.0 0.0 0.0 0.075 0.0 0.0 210.402 841.608
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.028 10.5 n/a 0.0 0.0 0.0 0.004 0.0 0.0 10.531 42.124
Beta Carotene (mcg) 0.0 0.0 0.331 125.86 n/a 0.0 0.0 0.0 0.039 0.0 0.0 126.23 504.92
Vitamin E (mg) 0.0 0.01 0.03 0.0 n/a 0.63 0.0 0.0 0.0 0.0 0.0 0.67 2.68
Vitamin D (IU) 3.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.143 12.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 48.272 n/a 0.0 0.0 0.0 0.051 0.0 0.0 48.323 193.292
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Thiamin (mg) 0.014 0.001 0.004 0.002 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Riboflavin (mg) 0.07 0.001 0.002 0.002 n/a 0.0 0.0 0.006 0.0 0.0 0.0 0.081 0.324
Niacin (mg) 0.63 0.015 0.017 0.009 n/a 0.0 0.0 0.234 0.0 0.0 0.0 0.905 3.62
Pantothenic acid (mg) 0.262 0.004 0.004 0.004 n/a 0.0 0.0 0.006 n/a 0.0 0.0 0.28 1.12
Vitamin B-6 (mg) 0.017 0.003 0.007 0.003 n/a 0.0 0.0 0.003 0.0 0.0 0.0 0.033 0.132
Folate (mcg) 2.794 0.225 0.193 1.008 n/a 0.0 0.0 0.6 0.003 0.0 0.0 4.822 19.288
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.03 0.12
Choline (mg) 3.0 0.6 0.0 0.3 n/a n/a 0.0 0.9 0.0 0.0 0.0 4.8 19.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.001 0.001 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.009 0.036
Threonine (g) 0.019 0.001 0.002 0.001 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.024 0.096
Isoleucine (g) 0.014 0.001 0.002 0.001 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.019 0.076
Leucine (g) 0.021 0.001 0.004 0.002 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.029 0.116
Lysine (g) 0.019 0.001 0.004 0.001 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.026 0.104
Methionine (g) 0.005 0.0 0.001 0.001 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.007 0.028
Cystine (g) 0.002 0.0 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.012
Phenylalanine (g) 0.016 0.001 0.002 0.002 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.021 0.084
Tyrosine (g) 0.007 0.0 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.008 0.032
Valine (g) 0.04 0.001 0.003 0.001 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.046 0.184
Arginine (g) 0.014 0.001 0.003 0.001 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.019 0.076
Histidine (g) 0.01 0.001 0.001 0.001 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.013 0.052
Alanine (g) 0.035 0.001 0.003 0.001 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.041 0.164
Aspartic acid (g) 0.035 0.004 0.012 0.004 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.055 0.22
Glutamic acid (g) 0.059 0.003 0.007 0.004 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.075 0.3
Glycine (g) 0.016 0.001 0.002 0.001 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.021 0.084
Proline (g) 0.014 0.001 0.006 0.001 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.022 0.088
Serine (g) 0.016 0.001 0.004 0.001 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.007 0.004 0.002 n/a n/a 0.505 0.0 0.033 0.0 0.0 0.0 0.552 2.208
Phytosterols (mg) n/a 0.307 0.523 n/a n/a 17.0 0.0 n/a 0.023 n/a n/a 17.853 71.412
Monounsaturated Fat (g) 0.0 0.003 0.0 n/a n/a 1.546 0.0 0.027 0.0 0.0 0.0 1.577 6.308
Polyunsaturated (g) 0.024 0.003 0.004 n/a n/a 4.43 0.0 0.003 0.0 0.001 0.0 4.464 17.856