Receta Mixed Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Vesop (this is a substitute for soy sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
108.58g 		turnip
49.41g 		bamboo shoots
24.66g 		cabbage
90.72g 		salt
18.0g 		tomatoes
331.24g 		water
948.0g 		noodles
85.05g 		pickles
85.05g 		scallions
28.8g 		pea sprouts
85.05g 		msg
3.0g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.44 0.64 1.16 0.0 2.91 0.0 2.93 1.46 0.53 7.48 0.0 0.01 18.58 18.58
Total Fat (g) 0.26 0.05 0.07 0.09 0.0 0.66 0.0 0.48 0.08 0.05 0.58 0.0 0.0 2.33 2.33
Carbohydrates (g) 10.4 3.18 1.28 5.26 0.0 12.98 0.0 70.8 5.21 2.11 23.06 0.0 0.06 134.35 134.35
Ash (g) 1.05 0.35 0.22 0.58 17.96 1.66 0.95 0.72 n/a 0.23 0.97 2.99 0.0 27.69 27.69
Calories (kcal) 44.518 13.835 6.659 22.68 0.0 59.623 0.0 309.582 24.665 9.216 105.462 0.0 0.255 596.495 596.495
Starch (g) 1.55 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) 3.9 n/a n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.97 3.97
Glucose (dextrose) (g) 0.64 n/a n/a 1.52 n/a 4.14 n/a n/a n/a n/a n/a n/a n/a 6.3 6.3
Fructose (g) 0.6 n/a n/a 1.32 n/a 4.54 n/a n/a n/a n/a n/a n/a n/a 6.45 6.45
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 95.87 45.39 22.44 83.63 0.04 313.02 947.05 10.13 76.87 25.87 52.96 0.01 0.01 1673.28 1673.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.15 1.88 0.74 2.9 0.0 8.71 0.0 n/a 0.91 0.67 n/a 0.0 0.0 20.96 20.96
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.9 0.5 2.3 0.0 4.0 0.0 1.4 2.3 0.7 n/a 0.0 0.0 15.1 15.1
Calcium (mg) 35.831 14.823 3.206 36.288 4.32 33.124 28.44 15.309 56.984 20.736 30.618 0.72 0.437 280.836 280.836
Iron (mg) 0.33 0.15 0.12 0.43 0.06 0.89 0.0 0.6 0.57 0.43 1.92 0.01 0.03 5.53 5.53
Magnesium (mg) 13.03 5.435 0.74 10.886 0.18 36.436 9.48 10.206 39.974 5.76 47.628 0.03 0.194 179.979 179.979
Phosphorus (mg) 38.003 13.341 14.552 23.587 0.0 79.498 0.0 130.127 41.675 10.656 140.333 0.0 0.173 491.943 491.943
Potassium (mg) 347.456 94.373 131.462 154.224 1.44 785.039 0.0 25.515 204.971 79.488 324.041 0.24 1.259 2149.507 2149.507
Sodium (mg) 74.92 33.105 0.987 16.33 6976.44 16.562 37.92 154.791 193.064 4.608 17.01 1162.74 0.044 8688.52 8688.52
Zinc (mg) 0.26 0.13 0.27 0.16 0.02 0.56 0.09 0.63 0.42 0.11 0.89 0.0 0.0 3.56 3.56
Copper (mg) 0.054 0.044 0.047 0.018 0.005 0.199 0.095 0.068 0.068 0.023 0.23 0.001 0.001 0.853 0.853
Manganese (mg) 0.152 0.064 0.064 0.145 0.018 0.364 0.0 0.425 n/a 0.046 0.374 0.003 0.006 1.662 1.662
Selenium (mcg) 0.1 0.3 0.2 0.3 0.0 0.0 0.0 12.8 0.5 0.2 0.5 0.0 0.0 15.0 15.0
Vitamin A, IU (IU) 18139.375 0.0 4.933 88.906 0.0 2759.229 0.0 0.0 n/a 287.136 141.183 0.0 0.299 21421.061 21421.061
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 906.643 0.0 0.247 4.536 0.0 139.121 0.0 0.0 12.758 14.4 n/a 0.0 0.015 1077.719 1077.719
Beta Carotene (mcg) 8995.853 0.0 2.96 38.102 0.0 1487.268 0.0 n/a 147.987 172.224 n/a 0.0 0.156 10844.55 10844.55
Vitamin E (mg) 0.72 0.01 0.25 0.14 0.0 1.79 0.0 n/a 0.26 0.16 n/a 0.0 0.0 3.33 3.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.086 0.0 0.0 0.0 0.0 8522.805 0.0 n/a 0.0 0.0 n/a 0.0 0.006 8523.897 8523.897
Lutein + zeaxanthin (mcg) 277.965 0.0 0.0 27.216 0.0 407.425 0.0 n/a 339.35 327.456 n/a 0.0 0.205 1379.617 1379.617
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.4 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.4 10.4 1.0 33.2 0.0 42.1 0.0 0.0 11.6 5.4 8.8 0.0 0.0 118.9 118.9
Thiamin (mg) 0.076 0.02 0.037 0.054 0.0 0.132 0.0 0.026 0.119 0.017 0.196 0.0 0.0 0.677 0.677
Riboflavin (mg) 0.065 0.015 0.017 0.036 0.0 0.066 0.0 0.017 0.043 0.023 0.136 0.0 0.0 0.419 0.419
Niacin (mg) 1.064 0.198 0.148 0.209 0.0 1.954 0.0 0.187 0.621 0.153 2.628 0.0 0.001 7.162 7.162
Pantothenic acid (mg) 0.293 0.099 0.039 0.191 0.0 0.298 0.0 0.043 n/a 0.023 0.876 0.0 n/a 1.862 1.862
Vitamin B-6 (mg) 0.152 0.044 0.059 0.109 0.0 0.265 0.0 0.017 0.136 0.017 0.23 0.0 0.0 1.03 1.03
Folate (mcg) 20.63 7.412 1.727 39.01 0.0 49.686 0.0 2.552 41.675 18.432 122.472 0.0 0.01 303.604 303.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 5.5 0.0 9.7 0.0 22.2 0.0 n/a 9.0 1.6 n/a 0.0 0.0 57.6 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.005 0.007 0.009 0.0 0.033 n/a 0.034 n/a 0.006 n/a 0.0 n/a 0.105 0.105
Threonine (g) 0.206 0.015 0.022 0.036 0.0 0.099 n/a 0.102 n/a 0.02 0.162 0.0 n/a 0.663 0.663
Isoleucine (g) 0.087 0.02 0.022 0.027 0.0 0.066 n/a 0.128 n/a 0.023 0.145 0.0 n/a 0.517 0.517
Leucine (g) 0.109 0.015 0.035 0.036 0.0 0.099 n/a 0.238 n/a 0.032 0.315 0.0 n/a 0.878 0.878
Lysine (g) 0.109 0.02 0.032 0.036 0.0 0.099 n/a 0.102 n/a 0.026 0.323 0.0 n/a 0.747 0.747
Methionine (g) 0.022 0.005 0.007 0.009 0.0 0.033 n/a 0.068 n/a 0.006 0.06 0.0 n/a 0.21 0.21
Cystine (g) 0.087 0.005 0.005 0.009 0.0 0.033 n/a 0.06 n/a n/a 0.136 0.0 n/a 0.335 0.335
Phenylalanine (g) 0.065 0.01 0.022 0.027 0.0 0.232 n/a 0.153 n/a 0.017 0.213 0.0 n/a 0.739 0.739
Tyrosine (g) 0.043 0.005 n/a 0.018 0.0 0.033 n/a 0.102 n/a 0.014 0.111 0.0 n/a 0.327 0.327
Valine (g) 0.076 0.015 0.027 0.036 0.0 0.066 n/a 0.179 n/a 0.023 0.187 0.0 n/a 0.609 0.609
Arginine (g) 0.098 0.01 0.025 0.073 0.0 0.066 n/a 0.247 n/a 0.037 0.408 0.0 n/a 0.963 0.963
Histidine (g) 0.043 0.005 0.01 0.018 0.0 0.033 n/a 0.068 n/a 0.009 0.145 0.0 n/a 0.331 0.331
Alanine (g) 0.119 0.02 0.03 0.036 0.0 0.099 n/a 0.17 n/a 0.023 0.213 0.0 n/a 0.71 0.71
Aspartic acid (g) 0.206 0.03 0.106 0.109 0.0 0.464 n/a 0.272 n/a 0.049 0.561 0.0 n/a 1.797 1.797
Glutamic acid (g) 0.402 0.064 0.062 0.263 0.0 1.424 n/a 0.57 n/a 0.109 0.868 0.0 n/a 3.762 3.762
Glycine (g) 0.054 0.015 0.022 0.027 0.0 0.066 n/a 0.136 n/a 0.026 0.179 0.0 n/a 0.525 0.525
Proline (g) 0.054 0.015 0.054 0.045 0.0 0.066 n/a 0.136 n/a 0.035 0.238 0.0 n/a 0.644 0.644
Serine (g) 0.054 0.015 0.032 0.045 0.0 0.099 n/a 0.153 n/a 0.023 0.255 0.0 n/a 0.677 0.677
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.005 0.017 0.027 0.0 0.099 0.0 0.128 0.017 0.009 0.102 0.0 0.001 0.448 0.448
Phytosterols (mg) n/a 3.459 4.686 9.979 0.0 23.187 n/a n/a n/a n/a n/a 0.0 0.092 41.403 41.403
Monounsaturated Fat (g) 0.011 0.005 0.002 0.018 0.0 0.099 0.0 0.153 0.017 0.009 0.051 0.0 0.001 0.367 0.367
Polyunsaturated (g) 0.13 0.025 0.032 0.018 0.0 0.265 0.0 0.128 0.017 0.02 0.281 0.0 0.001 0.917 0.917