Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chopped Broad beans / Avarakkai - 1 cup
Chopped shallots / pearl onions - 1/2 cup
Mint leaves - A handful
Coriander leaves - A handful
Peppercorns / Milagu - 1 tablespoon (crushed)
Cumin seeds / Jeeragam - 1 tablespoon (crushed)
Turmeric powder - 1/8 teaspoon
Salt - As per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
0.0g 		carrot
113.92g 		beans
184.0g 		onion
99.0g 		onions
99.0g 		shallots
0.0g 		tomato
56.42g 		mint
0.0g 		coriander
0.0g 		ginger
2.05g 		garlic
2.61g 		peppercorns
0.0g 		cumin
0.0g 		fennel
168.48g 		turmeric
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.06 34.61 1.09 1.09 n/a 0.5 n/a n/a 0.04 0.17 n/a n/a 2.09 n/a n/a 40.64 40.64
Total Fat (g) n/a 0.27 3.72 0.1 0.1 n/a 0.11 n/a n/a 0.02 0.01 n/a n/a 0.34 n/a n/a 4.67 4.67
Carbohydrates (g) n/a 10.91 117.96 9.25 9.25 n/a 2.21 n/a n/a 0.36 0.86 n/a n/a 12.28 n/a n/a 163.09 163.09
Ash (g) n/a 1.11 7.91 0.35 0.35 n/a 0.28 n/a n/a 0.02 0.04 n/a n/a 1.77 n/a n/a 11.82 11.82
Calories (kcal) n/a 46.707 631.12 39.6 39.6 n/a 10.156 n/a n/a 1.637 3.889 n/a n/a 52.229 n/a n/a 824.937 824.937
Starch (g) n/a 1.63 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.63 1.63
Sucrose (g) n/a 4.09 n/a 0.98 0.98 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.05 6.05
Glucose (dextrose) (g) n/a 0.67 n/a 1.95 1.95 n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.28 5.28
Fructose (g) n/a 0.63 n/a 1.28 1.28 n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.95 3.95
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 100.58 19.82 88.22 88.22 n/a 53.32 n/a n/a 1.61 1.53 n/a n/a 151.99 n/a n/a 505.28 505.28
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 5.4 n/a 4.2 4.2 n/a 1.48 n/a n/a 0.03 0.03 n/a n/a n/a n/a n/a 15.34 15.34
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.2 46.4 1.7 1.7 n/a 0.7 n/a n/a 0.0 0.1 n/a n/a 5.2 n/a n/a 58.9 58.9
Calcium (mg) n/a 37.594 342.24 22.77 22.77 n/a 5.642 n/a n/a 0.327 4.724 n/a n/a 82.555 n/a n/a 518.622 518.622
Iron (mg) n/a 0.34 6.26 0.21 0.21 n/a 0.15 n/a n/a 0.01 0.04 n/a n/a 1.23 n/a n/a 8.45 8.45
Magnesium (mg) n/a 13.67 345.92 9.9 9.9 n/a 6.206 n/a n/a 0.88 0.653 n/a n/a 28.642 n/a n/a 415.77 415.77
Phosphorus (mg) n/a 39.872 559.36 28.71 28.71 n/a 13.541 n/a n/a 0.696 3.993 n/a n/a 84.24 n/a n/a 759.122 759.122
Potassium (mg) n/a 364.544 2421.44 144.54 144.54 n/a 133.715 n/a n/a 8.491 10.466 n/a n/a 697.507 n/a n/a 3925.244 3925.244
Sodium (mg) n/a 78.605 33.12 3.96 3.96 n/a 2.821 n/a n/a 0.266 0.444 n/a n/a 87.61 n/a n/a 210.785 210.785
Zinc (mg) n/a 0.27 3.5 0.17 0.17 n/a 0.1 n/a n/a 0.01 0.03 n/a n/a 0.34 n/a n/a 4.58 4.58
Copper (mg) n/a 0.057 0.81 0.04 0.04 n/a 0.034 n/a n/a 0.005 0.008 n/a n/a 0.118 n/a n/a 1.11 1.11
Manganese (mg) n/a 0.159 2.208 0.129 0.129 n/a 0.062 n/a n/a 0.005 0.044 n/a n/a 0.32 n/a n/a 3.055 3.055
Selenium (mcg) n/a 0.1 23.7 0.5 0.5 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 1.2 n/a n/a 26.4 26.4
Vitamin A, IU (IU) n/a 19031.475 14.72 1.98 1.98 n/a 469.979 n/a n/a 0.0 0.235 n/a n/a 225.763 n/a n/a 19746.132 19746.132
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 951.232 0.0 0.0 0.0 n/a 23.696 n/a n/a 0.0 0.0 n/a n/a 11.794 n/a n/a 986.722 986.722
Beta Carotene (mcg) n/a 9438.272 n/a 0.99 0.99 n/a 253.326 n/a n/a 0.0 0.131 n/a n/a n/a n/a n/a 9693.708 9693.708
Vitamin E (mg) n/a 0.75 n/a 0.02 0.02 n/a 0.3 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 1.1 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1.139 n/a 0.0 0.0 n/a 1451.687 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1452.826 1452.826
Lutein + zeaxanthin (mcg) n/a 291.635 n/a 3.96 3.96 n/a 69.397 n/a n/a 0.0 0.418 n/a n/a n/a n/a n/a 369.369 369.369
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 6.7 8.5 7.3 7.3 n/a 7.2 n/a n/a 0.1 0.8 n/a n/a 20.2 n/a n/a 58.1 58.1
Thiamin (mg) n/a 0.08 0.994 0.05 0.05 n/a 0.023 n/a n/a 0.001 0.005 n/a n/a 0.017 n/a n/a 1.218 1.218
Riboflavin (mg) n/a 0.068 0.405 0.03 0.03 n/a 0.011 n/a n/a 0.001 0.003 n/a n/a 0.051 n/a n/a 0.598 0.598
Niacin (mg) n/a 1.116 3.827 0.119 0.119 n/a 0.333 n/a n/a 0.015 0.018 n/a n/a 1.078 n/a n/a 6.626 6.626
Pantothenic acid (mg) n/a 0.308 1.454 0.119 0.119 n/a 0.051 n/a n/a 0.004 0.016 n/a n/a 0.388 n/a n/a 2.457 2.457
Vitamin B-6 (mg) n/a 0.159 0.736 0.119 0.119 n/a 0.045 n/a n/a 0.003 0.032 n/a n/a 0.084 n/a n/a 1.298 1.298
Folate (mcg) n/a 21.645 734.16 18.81 18.81 n/a 8.463 n/a n/a 0.225 0.078 n/a n/a 45.49 n/a n/a 847.681 847.681
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 10.0 n/a 6.0 6.0 n/a 3.8 n/a n/a 0.6 0.6 n/a n/a n/a n/a n/a 27.1 27.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.011 0.405 0.01 0.01 n/a 0.006 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.444 0.444
Threonine (g) n/a 0.216 1.454 0.02 0.02 n/a 0.017 n/a n/a 0.001 0.004 n/a n/a n/a n/a n/a 1.732 1.732
Isoleucine (g) n/a 0.091 1.527 0.01 0.01 n/a 0.011 n/a n/a 0.001 0.006 n/a n/a n/a n/a n/a 1.656 1.656
Leucine (g) n/a 0.114 2.76 0.03 0.03 n/a 0.017 n/a n/a 0.001 0.008 n/a n/a n/a n/a n/a 2.96 2.96
Lysine (g) n/a 0.114 2.374 0.04 0.04 n/a 0.017 n/a n/a 0.001 0.007 n/a n/a n/a n/a n/a 2.592 2.592
Methionine (g) n/a 0.023 0.515 0.0 0.0 n/a 0.006 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.546 0.546
Cystine (g) n/a 0.091 0.386 0.0 0.0 n/a 0.006 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.485 0.485
Phenylalanine (g) n/a 0.068 1.877 0.03 0.03 n/a 0.039 n/a n/a 0.001 0.005 n/a n/a n/a n/a n/a 2.05 2.05
Tyrosine (g) n/a 0.046 0.975 0.01 0.01 n/a 0.006 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 1.049 1.049
Valine (g) n/a 0.08 1.803 0.02 0.02 n/a 0.011 n/a n/a 0.001 0.008 n/a n/a n/a n/a n/a 1.943 1.943
Arginine (g) n/a 0.103 2.153 0.099 0.099 n/a 0.011 n/a n/a 0.001 0.016 n/a n/a n/a n/a n/a 2.482 2.482
Histidine (g) n/a 0.046 0.957 0.01 0.01 n/a 0.006 n/a n/a 0.001 0.003 n/a n/a n/a n/a n/a 1.031 1.031
Alanine (g) n/a 0.125 1.454 0.02 0.02 n/a 0.017 n/a n/a 0.001 0.003 n/a n/a n/a n/a n/a 1.639 1.639
Aspartic acid (g) n/a 0.216 4.195 0.089 0.089 n/a 0.079 n/a n/a 0.004 0.013 n/a n/a n/a n/a n/a 4.686 4.686
Glutamic acid (g) n/a 0.422 5.281 0.257 0.257 n/a 0.243 n/a n/a 0.003 0.021 n/a n/a n/a n/a n/a 6.484 6.484
Glycine (g) n/a 0.057 1.343 0.03 0.03 n/a 0.011 n/a n/a 0.001 0.005 n/a n/a n/a n/a n/a 1.477 1.477
Proline (g) n/a 0.057 1.472 0.01 0.01 n/a 0.011 n/a n/a 0.001 0.003 n/a n/a n/a n/a n/a 1.563 1.563
Serine (g) n/a 0.057 1.877 0.02 0.02 n/a 0.017 n/a n/a 0.001 0.005 n/a n/a n/a n/a n/a 1.996 1.996
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.046 0.405 0.04 0.04 n/a 0.017 n/a n/a 0.004 0.002 n/a n/a n/a n/a n/a 0.553 0.553
Phytosterols (mg) n/a n/a n/a 14.85 14.85 n/a 3.949 n/a n/a 0.307 n/a n/a n/a n/a n/a n/a 33.956 33.956
Monounsaturated Fat (g) n/a 0.011 0.258 0.01 0.01 n/a 0.017 n/a n/a 0.003 0.0 n/a n/a n/a n/a n/a 0.309 0.309
Polyunsaturated (g) n/a 0.137 2.226 0.02 0.02 n/a 0.045 n/a n/a 0.003 0.007 n/a n/a n/a n/a n/a 2.457 2.457