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Cerrar

Receta Mixed Vegetable Upma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Semolina/Sooji/Farina - 1 cup
Curry leaves - a few
Hing - a pinch
Turmeric powder - 1/2 tsp (optional)
Mustard Seeds - 1/2 tsp
Urud Dal - 1/2 tsp
Coriander leaves - to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		farina
0.0g 		semolina
0.0g 		water
474.0g 		oil
47.6g 		vegetables
284.0g 		garlic
2.61g 		curry
0.0g 		ginger
2.05g 		chilli
32.85g 		turmeric
0.0g 		mustard
0.0g 		coriander
0.0g 		lime juice
44.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.0 9.46 0.17 n/a 0.04 0.66 n/a n/a n/a 0.18 10.5 10.5
Total Fat (g) n/a n/a 0.0 47.6 1.48 0.01 n/a 0.02 0.07 n/a n/a n/a 0.03 49.2 49.2
Carbohydrates (g) n/a n/a 0.0 0.0 38.23 0.86 n/a 0.36 3.11 n/a n/a n/a 3.7 46.27 46.27
Ash (g) n/a n/a 0.47 0.0 1.7 0.04 n/a 0.02 0.2 n/a n/a n/a 0.14 2.57 2.57
Calories (kcal) n/a n/a 0.0 420.784 181.76 3.889 n/a 1.637 13.14 n/a n/a n/a 11.0 632.21 632.21
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.21 0.21
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.26 0.26
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.27 0.27
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 473.53 0.0 233.11 1.53 n/a 1.61 28.82 n/a n/a n/a 39.95 778.55 778.55
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 n/a 0.03 n/a 0.03 1.68 n/a n/a n/a 0.74 2.48 2.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 11.4 0.1 n/a 0.0 0.5 n/a n/a n/a 0.2 12.1 12.1
Calcium (mg) n/a n/a 14.22 0.0 71.0 4.724 n/a 0.327 5.913 n/a n/a n/a 6.16 102.344 102.344
Iron (mg) n/a n/a 0.0 0.01 2.7 0.04 n/a 0.01 0.39 n/a n/a n/a 0.04 3.2 3.2
Magnesium (mg) n/a n/a 4.74 0.0 68.16 0.653 n/a 0.88 8.213 n/a n/a n/a 3.52 86.165 86.165
Phosphorus (mg) n/a n/a 0.0 0.0 167.56 3.993 n/a 0.696 15.111 n/a n/a n/a 6.16 193.52 193.52
Potassium (mg) n/a n/a 0.0 0.0 602.08 10.466 n/a 8.491 111.69 n/a n/a n/a 51.48 784.207 784.207
Sodium (mg) n/a n/a 18.96 0.0 133.48 0.444 n/a 0.266 2.3 n/a n/a n/a 0.88 156.329 156.329
Zinc (mg) n/a n/a 0.05 0.0 1.28 0.03 n/a 0.01 0.1 n/a n/a n/a 0.04 1.5 1.5
Copper (mg) n/a n/a 0.047 0.0 0.256 0.008 n/a 0.005 0.056 n/a n/a n/a 0.013 0.385 0.385
Manganese (mg) n/a n/a 0.0 n/a 0.682 0.044 n/a 0.005 0.079 n/a n/a n/a 0.009 0.818 0.818
Selenium (mcg) n/a n/a 0.0 0.0 1.1 0.4 n/a 0.0 0.2 n/a n/a n/a 0.0 1.7 1.7
Vitamin A, IU (IU) n/a n/a 0.0 0.0 14421.52 0.235 n/a 0.0 387.302 n/a n/a n/a 22.0 14831.056 14831.056
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 721.36 0.0 n/a 0.0 19.382 n/a n/a n/a 0.88 741.622 741.622
Beta Carotene (mcg) n/a n/a 0.0 0.0 n/a 0.131 n/a 0.0 220.424 n/a n/a n/a 13.2 233.754 233.754
Vitamin E (mg) n/a n/a 0.0 4.38 n/a 0.0 n/a 0.01 0.23 n/a n/a n/a 0.1 4.71 4.71
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a 0.418 n/a 0.0 238.163 n/a n/a n/a 0.0 238.58 238.58
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 29.5 0.8 n/a 0.1 79.7 n/a n/a n/a 13.2 123.3 123.3
Thiamin (mg) n/a n/a 0.0 0.0 0.341 0.005 n/a 0.001 0.03 n/a n/a n/a 0.013 0.389 0.389
Riboflavin (mg) n/a n/a 0.0 0.0 0.256 0.003 n/a 0.001 0.03 n/a n/a n/a 0.009 0.297 0.297
Niacin (mg) n/a n/a 0.0 0.0 3.55 0.018 n/a 0.015 0.312 n/a n/a n/a 0.062 3.957 3.957
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.454 0.016 n/a 0.004 0.02 n/a n/a n/a 0.053 0.547 0.547
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.284 0.032 n/a 0.003 0.092 n/a n/a n/a 0.018 0.429 0.429
Folate (mcg) n/a n/a 0.0 0.0 82.36 0.078 n/a 0.225 7.556 n/a n/a n/a 4.4 94.619 94.619
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 n/a n/a 0.6 n/a 0.6 3.6 n/a n/a n/a 2.2 7.1 7.1
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.085 0.002 n/a 0.0 0.01 n/a n/a n/a 0.0 0.097 0.097
Threonine (g) n/a n/a n/a 0.0 0.369 0.004 n/a 0.001 0.023 n/a n/a n/a 0.0 0.397 0.397
Isoleucine (g) n/a n/a n/a 0.0 0.454 0.006 n/a 0.001 0.023 n/a n/a n/a 0.0 0.484 0.484
Leucine (g) n/a n/a n/a 0.0 0.625 0.008 n/a 0.001 0.036 n/a n/a n/a 0.009 0.679 0.679
Lysine (g) n/a n/a n/a 0.0 0.568 0.007 n/a 0.001 0.03 n/a n/a n/a 0.009 0.615 0.615
Methionine (g) n/a n/a n/a 0.0 0.114 0.002 n/a 0.0 0.007 n/a n/a n/a 0.0 0.122 0.122
Cystine (g) n/a n/a n/a 0.0 0.085 0.002 n/a 0.0 0.013 n/a n/a n/a 0.0 0.1 0.1
Phenylalanine (g) n/a n/a n/a 0.0 0.398 0.005 n/a 0.001 0.02 n/a n/a n/a 0.004 0.427 0.427
Tyrosine (g) n/a n/a n/a 0.0 0.256 0.002 n/a 0.0 0.013 n/a n/a n/a 0.0 0.271 0.271
Valine (g) n/a n/a n/a 0.0 0.483 0.008 n/a 0.001 0.026 n/a n/a n/a 0.004 0.522 0.522
Arginine (g) n/a n/a n/a 0.0 0.653 0.016 n/a 0.001 0.033 n/a n/a n/a 0.009 0.712 0.712
Histidine (g) n/a n/a n/a 0.0 0.256 0.003 n/a 0.001 0.013 n/a n/a n/a 0.0 0.272 0.272
Alanine (g) n/a n/a n/a 0.0 0.398 0.003 n/a 0.001 0.026 n/a n/a n/a 0.009 0.437 0.437
Aspartic acid (g) n/a n/a n/a 0.0 0.994 0.013 n/a 0.004 0.095 n/a n/a n/a 0.048 1.155 1.155
Glutamic acid (g) n/a n/a n/a 0.0 1.306 0.021 n/a 0.003 0.085 n/a n/a n/a 0.031 1.447 1.447
Glycine (g) n/a n/a n/a 0.0 0.341 0.005 n/a 0.001 0.023 n/a n/a n/a 0.004 0.374 0.374
Proline (g) n/a n/a n/a 0.0 0.227 0.003 n/a 0.001 0.03 n/a n/a n/a 0.013 0.273 0.273
Serine (g) n/a n/a n/a 0.0 0.454 0.005 n/a 0.001 0.026 n/a n/a n/a 0.018 0.504 0.504
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 1.228 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.228 1.228
Saturated Fat (g) n/a n/a 0.0 3.537 0.284 0.002 n/a 0.004 0.007 n/a n/a n/a 0.004 3.838 3.838
Phytosterols (mg) n/a n/a n/a 119.0 n/a n/a n/a 0.307 n/a n/a n/a n/a n/a 119.307 119.307
Monounsaturated Fat (g) n/a n/a 0.0 10.819 0.085 0.0 n/a 0.003 0.003 n/a n/a n/a 0.004 10.916 10.916
Polyunsaturated (g) n/a n/a 0.0 31.007 0.682 0.007 n/a 0.003 0.036 n/a n/a n/a 0.009 31.743 31.743