Receta Mixed Vegetables in Claypot with Squid - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cauliflower
78.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 1.54 | 1.54 | 1.54 |
| Total Fat (g) | 0.08 | 0.08 | 0.08 |
| Carbohydrates (g) | 4.13 | 4.13 | 4.13 |
| Ash (g) | 0.55 | 0.55 | 0.55 |
| Calories (kcal) | 19.5 | 19.5 | 19.5 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 71.69 | 71.69 | 71.69 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.87 | 1.87 | 1.87 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 2.0 | 2.0 |
| Calcium (mg) | 17.16 | 17.16 | 17.16 |
| Iron (mg) | 0.34 | 0.34 | 0.34 |
| Magnesium (mg) | 11.7 | 11.7 | 11.7 |
| Phosphorus (mg) | 34.32 | 34.32 | 34.32 |
| Potassium (mg) | 236.34 | 236.34 | 236.34 |
| Sodium (mg) | 23.4 | 23.4 | 23.4 |
| Zinc (mg) | 0.22 | 0.22 | 0.22 |
| Copper (mg) | 0.031 | 0.031 | 0.031 |
| Manganese (mg) | 0.125 | 0.125 | 0.125 |
| Selenium (mcg) | 0.5 | 0.5 | 0.5 |
| Vitamin A, IU (IU) | 10.14 | 10.14 | 10.14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.78 | 0.78 | 0.78 |
| Beta Carotene (mcg) | 6.24 | 6.24 | 6.24 |
| Vitamin E (mg) | 0.06 | 0.06 | 0.06 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 25.74 | 25.74 | 25.74 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.16 | 0.16 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 36.2 | 36.2 | 36.2 |
| Thiamin (mg) | 0.047 | 0.047 | 0.047 |
| Riboflavin (mg) | 0.047 | 0.047 | 0.047 |
| Niacin (mg) | 0.413 | 0.413 | 0.413 |
| Pantothenic acid (mg) | 0.507 | 0.507 | 0.507 |
| Vitamin B-6 (mg) | 0.172 | 0.172 | 0.172 |
| Folate (mcg) | 44.46 | 44.46 | 44.46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 35.3 | 35.3 | 35.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.023 | 0.023 |
| Threonine (g) | 0.055 | 0.055 | 0.055 |
| Isoleucine (g) | 0.062 | 0.062 | 0.062 |
| Leucine (g) | 0.094 | 0.094 | 0.094 |
| Lysine (g) | 0.086 | 0.086 | 0.086 |
| Methionine (g) | 0.023 | 0.023 | 0.023 |
| Cystine (g) | 0.016 | 0.016 | 0.016 |
| Phenylalanine (g) | 0.055 | 0.055 | 0.055 |
| Tyrosine (g) | 0.031 | 0.031 | 0.031 |
| Valine (g) | 0.078 | 0.078 | 0.078 |
| Arginine (g) | 0.078 | 0.078 | 0.078 |
| Histidine (g) | 0.031 | 0.031 | 0.031 |
| Alanine (g) | 0.078 | 0.078 | 0.078 |
| Aspartic acid (g) | 0.179 | 0.179 | 0.179 |
| Glutamic acid (g) | 0.203 | 0.203 | 0.203 |
| Glycine (g) | 0.047 | 0.047 | 0.047 |
| Proline (g) | 0.07 | 0.07 | 0.07 |
| Serine (g) | 0.078 | 0.078 | 0.078 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.016 | 0.016 |
| Phytosterols (mg) | 14.04 | 14.04 | 14.04 |
| Monounsaturated Fat (g) | 0.008 | 0.008 | 0.008 |
| Polyunsaturated (g) | 0.039 | 0.039 | 0.039 |