Receta Mixed Vegetables In Coconut Milk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sm shallots, finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
88.88g 		shallots
0.0g 		coconut
13.0g 		vegetables
170.1g 		sugar
1.05g 		salt
0.75g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.43 5.66 0.0 0.0 0.0 6.1 24.4
Total Fat (g) 0.0 n/a 4.35 0.88 0.0 0.0 0.0 5.24 20.96
Carbohydrates (g) 0.0 n/a 1.98 22.9 1.05 0.0 0.0 25.93 103.72
Ash (g) 0.09 n/a 0.13 1.02 0.0 0.75 0.0 1.99 7.96
Calories (kcal) 0.0 n/a 46.02 108.862 4.064 0.0 0.018 158.964 635.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.79 n/a 6.11 139.62 0.0 0.0 0.07 234.59 938.36
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.81 n/a 1.05 0.0 0.0 1.86 7.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.2 6.8 0.0 0.0 0.0 8.0 32.0
Calcium (mg) 2.666 n/a 1.82 42.524 0.011 0.18 0.142 47.343 189.372
Iron (mg) 0.0 n/a 0.32 1.62 0.0 0.0 0.0 1.94 7.76
Magnesium (mg) 0.889 n/a 4.16 40.823 0.0 0.008 0.051 45.931 183.724
Phosphorus (mg) 0.0 n/a 14.69 100.358 0.0 0.0 0.045 115.092 460.368
Potassium (mg) 0.0 n/a 46.28 360.607 0.021 0.06 0.236 407.204 1628.816
Sodium (mg) 3.555 n/a 2.6 79.946 0.0 290.685 0.003 376.789 1507.156
Zinc (mg) 0.01 n/a 0.14 0.77 0.0 0.0 0.0 0.92 3.68
Copper (mg) 0.009 n/a 0.057 0.153 0.0 0.0 0.0 0.22 0.88
Manganese (mg) 0.0 n/a 0.195 0.408 0.0 0.001 0.001 0.605 2.42
Selenium (mcg) 0.0 n/a 1.3 0.7 0.0 0.0 0.0 2.0 8.0
Vitamin A, IU (IU) 0.0 n/a 0.0 8637.551 0.0 0.0 4.22 8641.771 34567.084
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 432.048 0.0 0.0 0.211 432.259 1729.036
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 2.514 2.514 10.056
Vitamin E (mg) 0.0 n/a 0.03 n/a 0.0 0.0 0.0 0.03 0.12
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 4.52 4.52 18.08
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a 0.0 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.4 17.7 0.0 0.0 0.0 18.1 72.4
Thiamin (mg) 0.0 n/a 0.009 0.204 0.0 0.0 0.0 0.213 0.852
Riboflavin (mg) 0.0 n/a 0.003 0.153 0.0 0.0 0.0 0.156 0.624
Niacin (mg) 0.0 n/a 0.07 2.126 0.0 0.0 0.001 2.197 8.788
Pantothenic acid (mg) 0.0 n/a 0.039 0.272 0.0 0.0 0.0 0.311 1.244
Vitamin B-6 (mg) 0.0 n/a 0.007 0.17 0.0 0.0 0.0 0.177 0.708
Folate (mcg) 0.0 n/a 3.38 49.328 0.0 0.0 0.054 52.763 211.052
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 1.6 n/a 0.0 0.0 0.0 1.6 6.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.051 n/a 0.0 0.0 0.056 0.224
Threonine (g) n/a n/a 0.016 0.221 n/a 0.0 0.0 0.237 0.948
Isoleucine (g) n/a n/a 0.017 0.272 n/a 0.0 0.0 0.289 1.156
Leucine (g) n/a n/a 0.033 0.374 n/a 0.0 0.0 0.407 1.628
Lysine (g) n/a n/a 0.02 0.34 n/a 0.0 0.0 0.36 1.44
Methionine (g) n/a n/a 0.008 0.068 n/a 0.0 0.0 0.076 0.304
Cystine (g) n/a n/a 0.009 0.051 n/a 0.0 0.0 0.06 0.24
Phenylalanine (g) n/a n/a 0.022 0.238 n/a 0.0 0.0 0.26 1.04
Tyrosine (g) n/a n/a 0.013 0.153 n/a 0.0 0.0 0.166 0.664
Valine (g) n/a n/a 0.026 0.289 n/a 0.0 0.0 0.315 1.26
Arginine (g) n/a n/a 0.072 0.391 n/a 0.0 0.0 0.463 1.852
Histidine (g) n/a n/a 0.01 0.153 n/a 0.0 0.0 0.164 0.656
Alanine (g) n/a n/a 0.022 0.238 n/a 0.0 0.0 0.26 1.04
Aspartic acid (g) n/a n/a 0.043 0.595 n/a 0.0 0.0 0.638 2.552
Glutamic acid (g) n/a n/a 0.099 0.782 n/a 0.0 0.0 0.881 3.524
Glycine (g) n/a n/a 0.021 0.204 n/a 0.0 0.0 0.225 0.9
Proline (g) n/a n/a 0.018 0.136 n/a 0.0 0.0 0.154 0.616
Serine (g) n/a n/a 0.022 0.272 n/a 0.0 0.0 0.294 1.176
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 3.861 0.17 0.0 0.0 0.0 4.031 16.124
Phytosterols (mg) n/a n/a 6.11 n/a n/a 0.0 n/a 6.11 24.44
Monounsaturated Fat (g) 0.0 n/a 0.186 0.051 0.0 0.0 0.0 0.237 0.948
Polyunsaturated (g) 0.0 n/a 0.048 0.408 0.0 0.0 0.0 0.457 1.828