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Receta Mixed Vegetables (Our Recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. BEEF SOUP STARTER
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		pepper
24.4g 		carrots
56.96g 		celery
35.6g 		water
59.25g 		sugar
13.75g 		cornstarch
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.21 0.53 0.25 0.0 0.02 0.01 1.38 5.52
Total Fat (g) 0.03 0.04 0.14 0.06 0.0 0.0 0.0 0.27 1.08
Carbohydrates (g) 3.15 1.13 5.46 1.06 0.0 13.49 3.65 27.94 111.76
Ash (g) 0.12 0.1 0.55 0.27 0.06 0.06 0.0 1.17 4.68
Calories (kcal) 13.5 4.879 23.354 5.696 0.0 52.25 15.24 114.919 459.676
Starch (g) 0.0 0.0 0.81 0.0 n/a n/a n/a 0.81 3.24
Sucrose (g) 0.33 0.03 2.04 0.04 n/a 13.0 n/a 15.45 61.8
Glucose (dextrose) (g) 0.66 0.28 0.34 0.2 n/a 0.19 n/a 1.67 6.68
Fructose (g) 0.44 0.27 0.31 0.18 n/a 0.15 n/a 1.36 5.44
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 22.9 50.29 33.97 59.19 0.18 0.33 196.95 787.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.59 2.7 0.65 0.0 13.34 0.0 18.71 74.84
Galactose (g) 0.0 0.0 0.0 0.23 n/a 0.0 n/a 0.23 0.92
Dietary Fiber (g) 0.6 0.4 1.6 0.6 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 7.763 2.44 18.797 14.24 1.778 11.413 0.08 56.509 226.036
Iron (mg) 0.07 0.08 0.17 0.07 0.0 0.1 0.02 0.51 2.04
Magnesium (mg) 3.375 2.44 6.835 3.916 0.593 1.238 0.12 18.516 74.064
Phosphorus (mg) 9.788 4.879 19.936 8.544 0.0 0.55 0.52 44.217 176.868
Potassium (mg) 49.275 42.691 182.272 92.56 0.0 18.288 0.12 385.206 1540.824
Sodium (mg) 1.35 0.732 39.302 28.48 2.37 3.85 0.36 76.444 305.776
Zinc (mg) 0.06 0.03 0.14 0.05 0.01 0.0 0.0 0.28 1.12
Copper (mg) 0.014 0.017 0.028 0.014 0.006 0.007 0.002 0.088 0.352
Manganese (mg) 0.044 0.029 0.08 0.036 0.0 0.008 0.002 0.199 0.796
Selenium (mcg) 0.2 0.0 0.1 0.1 0.0 0.2 0.1 0.6 2.4
Vitamin A, IU (IU) 0.675 90.262 9515.738 159.844 0.0 0.0 0.0 9766.518 39066.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.391 475.616 7.832 0.0 0.0 0.0 487.839 1951.356
Beta Carotene (mcg) 0.338 50.742 4719.136 96.12 0.0 0.0 0.0 4866.335 19465.34
Vitamin E (mg) 0.01 0.09 0.38 0.1 0.0 0.0 0.0 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.57 2.28
Lutein + zeaxanthin (mcg) 1.35 83.187 145.818 100.748 0.0 0.0 0.0 331.103 1324.412
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 19.6 3.4 1.1 0.0 0.0 0.0 26.6 106.4
Thiamin (mg) 0.017 0.015 0.04 0.007 0.0 0.0 0.0 0.079 0.316
Riboflavin (mg) 0.01 0.007 0.034 0.021 0.0 0.0 0.0 0.073 0.292
Niacin (mg) 0.041 0.117 0.558 0.114 0.0 0.015 0.0 0.845 3.38
Pantothenic acid (mg) 0.041 0.024 0.154 0.089 0.0 0.018 0.0 0.326 1.304
Vitamin B-6 (mg) 0.041 0.054 0.08 0.025 0.0 0.006 0.0 0.204 0.816
Folate (mcg) 6.413 2.44 10.822 12.816 0.0 0.138 0.0 32.628 130.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 1.3 5.0 2.2 0.0 0.3 0.0 10.9 43.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.006 0.004 n/a n/a 0.0 0.015 0.06
Threonine (g) 0.007 0.01 0.108 0.007 n/a n/a 0.0 0.132 0.528
Isoleucine (g) 0.003 0.005 0.046 0.007 n/a n/a 0.0 0.061 0.244
Leucine (g) 0.01 0.01 0.057 0.011 n/a n/a 0.002 0.089 0.356
Lysine (g) 0.014 0.01 0.057 0.011 n/a n/a 0.0 0.091 0.364
Methionine (g) 0.0 0.002 0.011 0.004 n/a n/a 0.0 0.018 0.072
Cystine (g) 0.0 0.002 0.046 0.0 n/a n/a 0.0 0.048 0.192
Phenylalanine (g) 0.01 0.022 0.034 0.007 n/a n/a 0.0 0.074 0.296
Tyrosine (g) 0.003 0.002 0.023 0.004 n/a n/a 0.0 0.033 0.132
Valine (g) 0.007 0.01 0.04 0.011 n/a n/a 0.0 0.067 0.268
Arginine (g) 0.034 0.007 0.051 0.007 n/a n/a 0.0 0.1 0.4
Histidine (g) 0.003 0.002 0.023 0.004 n/a n/a 0.0 0.033 0.132
Alanine (g) 0.007 0.01 0.063 0.007 n/a n/a 0.001 0.087 0.348
Aspartic acid (g) 0.03 0.051 0.108 0.043 n/a n/a 0.001 0.233 0.932
Glutamic acid (g) 0.088 0.046 0.211 0.032 n/a n/a 0.002 0.379 1.516
Glycine (g) 0.01 0.007 0.028 0.007 n/a n/a 0.0 0.053 0.212
Proline (g) 0.003 0.005 0.028 0.007 n/a n/a 0.001 0.045 0.18
Serine (g) 0.007 0.012 0.028 0.007 n/a n/a 0.0 0.055 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.015 0.023 0.014 0.0 0.0 0.0 0.066 0.264
Phytosterols (mg) 5.063 2.196 n/a 2.136 n/a n/a n/a 9.394 37.576
Monounsaturated Fat (g) 0.003 0.002 0.006 0.011 0.0 0.0 0.001 0.023 0.092
Polyunsaturated (g) 0.007 0.015 0.068 0.028 0.0 0.0 0.001 0.119 0.476