Receta Mixed Vegetables With Beef (Chapche) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 35.44g	onion 3.6g	shiitake mushrooms 19.0g	cloud 2.36g	carrot 6.31g	pepper 24.4g	salad oil 0.75g	salt 0.0g	soy sauce 8.0g	sesame oil 3.4g	sugar 1.05g	sake 1.21g	mirin 0.61g	garlic 0.65g	sesame 0.0g	onion 3.6g	sesame 0.68g	soy sauce 0.88g	sugar 0.53g	sesame oil 0.38g	garlic 0.65g	msg 0.0g	egg 11.0g	salt 0.1g	Total Per Serving	Total for Recipe
Protein (g)	6.59	0.07	0.66	0.22	0.06	0.21	0.0	n/a	0.5	0.0	0.0	0.01	0.0	0.04	n/a	0.07	0.14	0.06	0.0	0.0	0.04	n/a	1.38	0.0	10.03	40.12
Total Fat (g)	5.32	0.01	0.07	0.02	0.02	0.04	0.75	n/a	0.0	3.4	0.0	0.0	0.0	0.0	n/a	0.01	0.41	0.0	0.0	0.38	0.0	n/a	1.09	0.0	11.51	46.04
Carbohydrates (g)	0.0	0.26	1.46	1.72	0.6	1.13	0.0	n/a	0.61	0.0	1.05	0.06	0.03	0.22	n/a	0.26	0.08	0.07	0.52	0.0	0.22	n/a	0.08	0.0	8.39	33.56
Ash (g)	0.32	0.03	0.15	0.05	0.06	0.1	0.0	n/a	1.22	0.0	0.0	0.0	0.0	0.01	n/a	0.03	0.02	0.14	0.0	0.0	0.01	n/a	0.09	0.1	2.34	9.36
Calories (kcal)	76.191	1.152	9.12	6.709	2.586	4.879	6.63	n/a	4.24	30.056	4.064	1.625	0.811	0.972	n/a	1.152	4.259	0.468	2.032	3.315	0.972	n/a	15.73	0.0	176.962	707.848
Starch (g)	n/a	n/a	0.0	n/a	0.09	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.36
Sucrose (g)	n/a	n/a	0.0	n/a	0.23	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.27	1.08
Glucose (dextrose) (g)	n/a	n/a	0.06	n/a	0.04	0.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.4	1.6
Fructose (g)	n/a	n/a	0.0	n/a	0.03	0.27	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.32	1.28
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.2	0.1	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.3	1.2
Water (g)	23.29	3.23	16.67	0.35	5.57	22.9	0.0	n/a	5.66	0.0	0.0	0.95	0.47	0.38	n/a	3.23	0.03	0.62	0.0	0.0	0.38	n/a	8.34	0.0	92.1	368.4
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.06	n/a	0.3	0.59	0.0	n/a	0.14	0.0	1.05	0.0	0.0	0.01	n/a	0.08	0.0	0.02	0.52	0.0	0.01	n/a	0.08	0.0	2.93	11.72
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.1	0.7	1.7	0.2	0.4	0.0	n/a	0.1	0.0	0.0	0.0	0.0	0.0	n/a	0.1	0.1	0.0	0.0	0.0	0.0	n/a	0.0	0.0	3.3	13.2
Calcium (mg)	5.316	2.592	0.38	3.756	2.082	2.44	0.0	n/a	1.52	0.0	0.011	0.061	0.03	1.181	n/a	2.592	0.405	0.168	0.005	0.0	1.181	n/a	5.83	0.024	29.572	118.288
Iron (mg)	0.74	0.05	0.1	0.14	0.02	0.08	0.0	n/a	0.15	0.0	0.0	0.0	0.0	0.01	n/a	0.05	0.04	0.02	0.0	0.0	0.01	n/a	0.2	0.0	1.63	6.52
Magnesium (mg)	6.379	0.72	3.61	1.961	0.757	2.44	0.0	n/a	3.44	0.0	0.0	0.073	0.036	0.163	n/a	0.72	2.329	0.379	0.0	0.0	0.163	n/a	1.32	0.001	24.491	97.964
Phosphorus (mg)	60.598	1.332	21.09	4.347	2.208	4.879	0.0	n/a	10.0	0.0	0.0	0.073	0.036	0.998	n/a	1.332	4.502	1.103	0.0	0.0	0.998	n/a	21.01	0.0	134.507	538.028
Potassium (mg)	104.541	9.936	61.94	17.813	20.185	42.691	0.0	n/a	17.36	0.0	0.021	0.303	0.151	2.617	n/a	9.936	2.498	1.915	0.011	0.0	2.617	n/a	14.74	0.008	309.282	1237.128
Sodium (mg)	23.389	0.576	0.95	0.827	4.352	0.732	0.0	n/a	450.96	0.0	0.0	0.024	0.012	0.111	n/a	0.576	0.317	49.747	0.0	0.0	0.111	n/a	15.4	38.758	586.842	2347.368
Zinc (mg)	1.59	0.01	0.18	0.03	0.02	0.03	0.0	n/a	0.04	0.0	0.0	0.0	0.0	0.01	n/a	0.01	0.05	0.0	0.0	0.0	0.01	n/a	0.12	0.0	2.11	8.44
Copper (mg)	0.025	0.003	0.03	0.004	0.003	0.017	0.0	n/a	0.008	0.0	0.0	0.0	0.0	0.002	n/a	0.003	0.009	0.001	0.0	0.0	0.002	n/a	0.011	0.0	0.119	0.476
Manganese (mg)	0.004	0.006	0.042	0.046	0.009	0.029	n/a	n/a	0.034	n/a	0.0	n/a	n/a	0.011	n/a	0.006	0.01	0.004	0.0	n/a	0.011	n/a	0.004	0.0	0.214	0.856
Selenium (mcg)	5.6	0.0	1.2	1.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.1	n/a	0.0	0.7	0.0	0.0	0.0	0.1	n/a	3.5	0.0	12.3	49.2
Vitamin A, IU (IU)	0.0	35.892	0.0	0.0	1053.794	90.262	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.059	n/a	35.892	0.446	0.0	0.0	0.0	0.059	n/a	53.57	0.0	1269.972	5079.888
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	15.29	0.0	15.29	61.16
Vitamin A, RAE (mcg_RAE)	0.0	1.8	0.0	0.0	52.671	4.391	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.8	0.02	0.0	0.0	0.0	0.0	n/a	15.4	0.0	76.082	304.328
Beta Carotene (mcg)	0.0	21.528	0.0	n/a	522.607	50.742	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.033	n/a	21.528	0.27	0.0	0.0	0.0	0.033	n/a	1.1	0.0	617.84	2471.36
Vitamin E (mg)	0.13	0.02	0.0	n/a	0.04	0.09	0.12	n/a	0.0	0.05	0.0	0.0	0.0	0.0	n/a	0.02	0.01	0.0	0.0	0.01	0.0	n/a	0.11	0.0	0.59	2.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.85	n/a	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.063	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.063	0.252
Lutein + zeaxanthin (mcg)	0.0	40.932	0.0	n/a	16.148	83.187	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.104	n/a	40.932	0.0	0.0	0.0	0.0	0.104	n/a	36.41	0.0	217.818	871.272
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.17	0.68
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.7	0.0	0.0	0.4	19.6	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.2	n/a	0.7	0.0	0.0	0.0	0.0	0.2	n/a	0.0	0.0	21.7	86.8
Thiamin (mg)	0.014	0.002	0.019	0.0	0.004	0.015	0.0	n/a	0.002	0.0	0.0	0.0	0.0	0.001	n/a	0.002	0.005	0.0	0.0	0.0	0.001	n/a	0.008	0.0	0.075	0.3
Riboflavin (mg)	0.053	0.003	0.051	0.02	0.004	0.007	0.0	n/a	0.014	0.0	0.0	0.0	0.0	0.001	n/a	0.003	0.001	0.002	0.0	0.0	0.001	n/a	0.053	0.0	0.211	0.844
Niacin (mg)	1.648	0.019	0.735	0.148	0.062	0.117	0.0	n/a	0.176	0.0	0.0	0.0	0.0	0.005	n/a	0.019	0.039	0.019	0.0	0.0	0.005	n/a	0.008	0.0	3.0	12.0
Pantothenic acid (mg)	0.195	0.003	0.258	0.011	0.017	0.024	0.0	n/a	0.024	0.0	0.0	n/a	n/a	0.004	n/a	0.003	0.002	0.003	0.0	0.0	0.004	n/a	0.158	0.0	0.707	2.828
Vitamin B-6 (mg)	0.124	0.002	0.032	0.003	0.009	0.054	0.0	n/a	0.012	0.0	0.0	0.0	0.0	0.008	n/a	0.002	0.003	0.001	0.0	0.0	0.008	n/a	0.015	0.0	0.273	1.092
Folate (mcg)	2.126	2.304	2.66	0.898	1.198	2.44	0.0	n/a	1.12	0.0	0.0	0.0	0.0	0.02	n/a	2.304	0.776	0.124	0.0	0.0	0.02	n/a	5.17	0.0	21.159	84.636
Vitamin B-12 (mcg)	0.77	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.14	0.0	0.91	3.64
Choline (mg)	21.7	0.2	11.3	n/a	0.6	1.3	0.0	n/a	1.5	0.0	0.0	0.0	0.0	0.2	n/a	0.2	0.2	0.2	0.0	0.0	0.2	n/a	27.6	0.0	65.0	260.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.035	0.001	0.002	n/a	0.001	0.002	0.0	n/a	0.007	0.0	n/a	n/a	n/a	0.0	n/a	0.001	0.002	0.001	n/a	0.0	0.0	n/a	0.019	0.0	0.072	0.288
Threonine (g)	0.255	0.003	0.025	n/a	0.012	0.01	0.0	n/a	0.02	0.0	n/a	n/a	n/a	0.001	n/a	0.003	0.005	0.002	n/a	0.0	0.001	n/a	0.062	0.0	0.397	1.588
Isoleucine (g)	0.291	0.003	0.021	n/a	0.005	0.005	0.0	n/a	0.024	0.0	n/a	n/a	n/a	0.001	n/a	0.003	0.005	0.003	n/a	0.0	0.001	n/a	0.074	0.0	0.435	1.74
Leucine (g)	0.514	0.004	0.036	n/a	0.006	0.01	0.0	n/a	0.04	0.0	n/a	n/a	n/a	0.002	n/a	0.004	0.01	0.004	n/a	0.0	0.002	n/a	0.12	0.0	0.752	3.008
Lysine (g)	0.546	0.003	0.025	n/a	0.006	0.01	0.0	n/a	0.029	0.0	n/a	n/a	n/a	0.002	n/a	0.003	0.004	0.003	n/a	0.0	0.002	n/a	0.1	0.0	0.733	2.932
Methionine (g)	0.17	0.001	0.006	n/a	0.001	0.002	0.0	n/a	0.007	0.0	n/a	n/a	n/a	0.001	n/a	0.001	0.006	0.001	n/a	0.0	0.001	n/a	0.042	0.0	0.238	0.952
Cystine (g)	0.067	n/a	0.004	n/a	0.005	0.002	0.0	n/a	0.009	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.003	0.001	n/a	0.0	0.0	n/a	0.03	0.0	0.122	0.488
Phenylalanine (g)	0.255	0.002	0.021	n/a	0.004	0.022	0.0	n/a	0.026	0.0	n/a	n/a	n/a	0.001	n/a	0.002	0.006	0.003	n/a	0.0	0.001	n/a	0.075	0.0	0.419	1.676
Tyrosine (g)	0.202	0.002	0.015	n/a	0.003	0.002	0.0	n/a	0.018	0.0	n/a	n/a	n/a	0.001	n/a	0.002	0.005	0.002	n/a	0.0	0.001	n/a	0.055	0.0	0.308	1.232
Valine (g)	0.322	0.003	0.027	n/a	0.004	0.01	0.0	n/a	0.025	0.0	n/a	n/a	n/a	0.002	n/a	0.003	0.007	0.003	n/a	0.0	0.002	n/a	0.095	0.0	0.502	2.008
Arginine (g)	0.429	0.005	0.029	n/a	0.006	0.007	0.0	n/a	0.034	0.0	n/a	n/a	n/a	0.004	n/a	0.005	0.022	0.004	n/a	0.0	0.004	n/a	0.09	0.0	0.638	2.552
Histidine (g)	0.216	0.001	0.011	n/a	0.003	0.002	0.0	n/a	0.013	0.0	n/a	n/a	n/a	0.001	n/a	0.001	0.004	0.001	n/a	0.0	0.001	n/a	0.034	0.0	0.288	1.152
Alanine (g)	0.411	0.003	0.032	n/a	0.007	0.01	0.0	n/a	0.022	0.0	n/a	n/a	n/a	0.001	n/a	0.003	0.007	0.002	n/a	0.0	0.001	n/a	0.081	0.0	0.58	2.32
Aspartic acid (g)	0.595	0.006	0.057	n/a	0.012	0.051	0.0	n/a	0.054	0.0	n/a	n/a	n/a	0.003	n/a	0.006	0.014	0.006	n/a	0.0	0.003	n/a	0.146	0.0	0.954	3.816
Glutamic acid (g)	0.989	0.014	0.127	n/a	0.023	0.046	0.0	n/a	0.118	0.0	n/a	n/a	n/a	0.005	n/a	0.014	0.031	0.013	n/a	0.0	0.005	n/a	0.185	0.0	1.571	6.284
Glycine (g)	0.443	0.003	0.027	n/a	0.003	0.007	0.0	n/a	0.022	0.0	n/a	n/a	n/a	0.001	n/a	0.003	0.007	0.002	n/a	0.0	0.001	n/a	0.047	0.0	0.569	2.276
Proline (g)	0.333	0.004	0.019	n/a	0.003	0.005	0.0	n/a	0.037	0.0	n/a	n/a	n/a	0.001	n/a	0.004	0.007	0.004	n/a	0.0	0.001	n/a	0.056	0.0	0.474	1.896
Serine (g)	0.262	0.003	0.027	n/a	0.003	0.012	0.0	n/a	0.029	0.0	n/a	n/a	n/a	0.001	n/a	0.003	0.008	0.003	n/a	0.0	0.001	n/a	0.107	0.0	0.459	1.836
Cholesterol (mg)	24.098	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	46.53	0.0	70.628	282.512
Trans Fat (g)	0.333	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.333	1.332
Saturated Fat (g)	2.08	0.001	0.006	n/a	0.003	0.015	0.127	n/a	0.001	0.483	0.0	0.0	0.0	0.001	n/a	0.001	0.061	0.0	0.0	0.053	0.001	n/a	0.341	0.0	3.172	12.688
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	2.196	1.553	n/a	n/a	29.41	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.244	n/a	n/a	n/a	0.0	36.402	145.608
Monounsaturated Fat (g)	2.325	0.001	0.0	n/a	0.001	0.002	0.347	n/a	0.001	1.35	0.0	0.0	0.0	0.0	n/a	0.001	0.161	0.0	0.0	0.149	0.0	n/a	0.419	0.0	4.757	19.028
Polyunsaturated (g)	0.152	0.003	0.027	n/a	0.008	0.015	0.24	n/a	0.002	1.418	0.0	0.0	0.0	0.002	n/a	0.003	0.172	0.0	0.0	0.156	0.002	n/a	0.15	0.0	2.347	9.388