Receta Mixed Vegetables With Cashews - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x button mushroom, stems removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
13.63g 		pepper
12.2g 		pepper
12.2g 		bok choy
3.08g 		tofu
10.5g 		snow peas
71.0g 		broccoli
27.76g 		cauliflower
19.5g 		corn
6.93g 		nuts
17.13g 		garlic
1.39g 		water
14.81g 		coconut
7.8g 		sugar
0.53g 		soy sauce
6.0g 		fish sauce
6.75g 		oyster sauce
5.63g 		pepper
0.26g 		cornstarch
0.5g 		water
0.93g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.1 0.05 0.72 1.99 0.78 0.39 0.22 2.96 0.09 0.0 0.26 0.0 0.38 0.34 0.08 0.03 0.0 0.0 8.51 68.08
Total Fat (g) 13.63 0.04 0.02 0.01 0.28 0.21 0.1 0.02 0.08 8.81 0.01 0.0 2.61 0.0 0.0 0.0 0.01 0.01 0.0 0.0 25.84 206.72
Carbohydrates (g) 0.0 0.74 0.57 0.07 0.25 5.11 1.84 1.03 1.32 4.34 0.46 0.0 1.19 0.52 0.46 0.25 0.61 0.17 0.46 0.0 19.38 155.04
Ash (g) 0.0 0.06 0.05 0.02 0.06 0.28 0.24 0.14 0.04 0.71 0.02 0.01 0.08 0.0 0.92 1.36 0.42 0.01 0.0 0.0 4.44 35.52
Calories (kcal) 120.445 3.781 2.44 0.4 6.51 29.82 9.437 4.875 5.96 101.723 2.066 0.0 27.612 2.032 3.18 2.363 2.869 0.669 1.905 0.0 328.085 2624.68
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a n/a n/a 0.03 n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 1.44
Glucose (dextrose) (g) n/a 0.24 0.14 n/a n/a n/a 0.14 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.55 4.4
Fructose (g) n/a 0.28 0.14 n/a n/a n/a 0.19 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.63 5.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.06 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.25 11.45 2.94 9.18 63.4 24.79 17.92 5.26 0.3 0.81 14.8 3.67 0.0 4.25 4.8 4.5 0.03 0.04 0.92 180.3 1442.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.29 0.04 0.13 n/a 0.47 0.47 0.22 0.79 0.01 0.0 0.49 0.52 0.1 0.25 0.0 0.0 0.0 0.0 4.31 34.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 2.2 0.7 0.5 0.2 1.5 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6.5 52.0
Calcium (mg) 0.0 0.854 1.22 3.234 3.36 35.5 13.045 4.29 0.139 11.988 2.51 0.444 1.092 0.005 1.14 2.903 1.8 1.147 0.01 0.028 84.707 677.656
Iron (mg) 0.0 0.05 0.04 0.02 0.11 1.42 0.2 0.09 0.04 0.63 0.02 0.0 0.19 0.0 0.12 0.05 0.01 0.08 0.0 0.0 3.08 24.64
Magnesium (mg) 0.0 1.464 1.22 0.585 2.835 16.33 5.829 2.925 2.564 38.531 0.347 0.148 2.496 0.0 2.58 11.813 0.225 0.509 0.015 0.009 90.424 723.392
Phosphorus (mg) 0.0 3.171 2.44 1.14 9.45 36.21 18.318 8.58 6.168 74.494 2.121 0.0 8.814 0.0 7.5 0.473 1.238 0.454 0.065 0.0 180.635 1445.08
Potassium (mg) 0.0 25.737 21.346 7.762 20.37 136.32 87.706 59.085 18.711 102.236 5.56 0.0 27.768 0.011 13.02 19.44 3.038 3.305 0.015 0.0 551.428 4411.424
Sodium (mg) 0.0 0.488 0.366 2.002 3.78 2.84 9.159 5.85 1.04 114.566 0.236 0.593 1.56 0.0 338.22 521.1 153.731 0.116 0.045 0.037 1155.728 9245.824
Zinc (mg) 0.0 0.03 0.02 0.01 0.06 0.29 0.11 0.05 0.03 0.65 0.02 0.0 0.09 0.0 0.03 0.01 0.01 0.0 0.0 0.0 1.41 11.28
Copper (mg) 0.0 0.002 0.009 0.001 0.021 0.057 0.014 0.008 0.003 0.219 0.004 0.001 0.034 0.0 0.006 0.003 0.008 0.003 0.0 0.0 0.395 3.16
Manganese (mg) n/a 0.013 0.015 0.005 n/a 0.17 0.058 0.031 0.011 0.332 0.023 0.0 0.117 0.0 0.025 0.016 0.003 0.015 0.0 0.0 0.835 6.68
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.5 0.7 0.1 0.0 1.3 0.2 0.0 0.8 0.0 0.0 0.6 0.2 0.0 0.0 0.0 4.6 36.8
Vitamin A, IU (IU) 0.0 381.904 45.131 137.614 0.0 99.4 172.914 2.535 12.959 0.856 0.125 0.0 0.0 0.0 0.0 0.81 0.0 0.785 0.0 0.0 855.033 6840.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.27 2.16
Vitamin A, RAE (mcg_RAE) 0.0 19.15 2.196 6.868 0.0 4.97 8.604 0.195 0.624 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.039 0.0 0.0 42.916 343.328
Beta Carotene (mcg) 0.0 198.087 25.371 82.575 n/a n/a 100.196 1.56 3.257 0.514 0.069 0.0 0.0 0.0 0.0 0.0 0.0 0.41 0.0 0.0 412.038 3296.304
Vitamin E (mg) 1.25 0.19 0.05 0.0 n/a n/a 0.22 0.02 0.0 1.87 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.63 29.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 6.221 41.593 1.232 n/a n/a 389.403 6.435 44.629 3.596 0.222 0.0 0.0 0.0 0.0 0.0 0.0 0.538 0.0 0.0 493.869 3950.952
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a 0.05 0.04 0.01 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.01 0.0 n/a 0.17 1.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 15.6 9.8 1.4 0.0 15.6 24.8 9.0 0.5 0.1 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 77.5 620.0
Thiamin (mg) 0.0 0.006 0.007 0.001 0.011 0.043 0.019 0.012 0.014 0.034 0.003 0.0 0.005 0.0 0.002 0.001 0.001 0.0 0.0 0.0 0.159 1.272
Riboflavin (mg) 0.0 0.011 0.004 0.002 0.004 0.071 0.033 0.012 0.004 0.034 0.002 0.0 0.002 0.0 0.01 0.004 0.007 0.001 0.0 0.0 0.2 1.6
Niacin (mg) 0.0 0.12 0.059 0.015 0.026 0.355 0.178 0.103 0.118 0.805 0.01 0.0 0.042 0.0 0.132 0.156 0.083 0.003 0.0 0.0 2.204 17.632
Pantothenic acid (mg) 0.0 0.039 0.012 0.003 n/a 0.511 0.158 0.127 0.053 0.207 0.008 0.0 0.023 0.0 0.018 0.008 0.001 n/a 0.0 0.0 1.169 9.352
Vitamin B-6 (mg) 0.0 0.035 0.027 0.006 0.001 0.107 0.05 0.043 0.004 0.051 0.017 0.0 0.004 0.0 0.009 0.027 0.001 0.001 0.0 0.0 0.383 3.064
Folate (mcg) 0.0 5.611 1.22 2.033 n/a 28.4 17.486 11.115 3.188 8.563 0.042 0.0 2.028 0.0 0.84 3.443 0.844 0.026 0.0 0.0 84.836 678.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.02 0.0 0.0 0.0 0.06 0.48
Choline (mg) n/a 0.7 0.7 0.2 n/a n/a 5.2 8.8 1.6 9.3 0.3 0.0 0.9 0.0 1.1 0.9 0.2 0.0 0.0 0.0 29.9 239.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001 0.009 0.021 0.008 0.006 0.001 0.045 0.001 n/a 0.003 n/a 0.005 n/a n/a n/a 0.0 n/a 0.103 0.824
Threonine (g) 0.0 0.005 0.005 0.002 0.03 0.071 0.025 0.014 0.009 0.103 0.002 n/a 0.009 n/a 0.015 n/a n/a n/a 0.0 n/a 0.29 2.32
Isoleucine (g) 0.0 0.002 0.002 0.003 0.037 0.114 0.022 0.016 0.009 0.127 0.003 n/a 0.01 n/a 0.018 n/a n/a n/a 0.0 n/a 0.363 2.904
Leucine (g) 0.0 0.005 0.005 0.003 0.062 0.163 0.036 0.023 0.024 0.235 0.004 n/a 0.02 n/a 0.03 n/a n/a n/a 0.0 n/a 0.61 4.88
Lysine (g) 0.0 0.005 0.005 0.003 0.048 0.142 0.039 0.021 0.01 0.122 0.004 n/a 0.012 n/a 0.022 n/a n/a n/a 0.0 n/a 0.432 3.456
Methionine (g) 0.0 0.001 0.001 0.0 0.012 0.007 0.011 0.006 0.005 0.039 0.001 n/a 0.005 n/a 0.005 n/a n/a n/a 0.0 n/a 0.094 0.752
Cystine (g) 0.0 0.002 0.001 0.001 0.011 0.021 0.008 0.004 0.002 0.05 0.001 n/a 0.005 n/a 0.007 n/a n/a n/a 0.0 n/a 0.113 0.904
Phenylalanine (g) 0.0 0.006 0.011 0.001 0.041 0.064 0.033 0.014 0.01 0.163 0.002 n/a 0.013 n/a 0.02 n/a n/a n/a 0.0 n/a 0.379 3.032
Tyrosine (g) 0.0 0.001 0.001 0.001 0.032 0.071 0.014 0.008 0.008 0.116 0.001 n/a 0.008 n/a 0.014 n/a n/a n/a 0.0 n/a 0.275 2.2
Valine (g) 0.0 0.004 0.005 0.002 0.041 0.192 0.036 0.02 0.013 0.159 0.004 n/a 0.016 n/a 0.019 n/a n/a n/a 0.0 n/a 0.51 4.08
Arginine (g) 0.0 0.005 0.004 0.002 0.055 0.092 0.053 0.02 0.009 0.384 0.009 n/a 0.043 n/a 0.026 n/a n/a n/a 0.0 n/a 0.7 5.6
Histidine (g) 0.0 0.002 0.001 0.001 0.018 0.014 0.017 0.008 0.006 0.082 0.002 n/a 0.006 n/a 0.01 n/a n/a n/a 0.0 n/a 0.167 1.336
Alanine (g) 0.0 0.004 0.005 0.003 0.028 0.043 0.028 0.02 0.021 0.139 0.002 n/a 0.013 n/a 0.017 n/a n/a n/a 0.0 n/a 0.321 2.568
Aspartic acid (g) 0.0 0.034 0.026 0.003 0.081 0.163 0.092 0.045 0.017 0.353 0.007 n/a 0.026 n/a 0.04 n/a n/a n/a 0.0 n/a 0.886 7.088
Glutamic acid (g) 0.0 0.026 0.023 0.011 0.124 0.32 0.15 0.051 0.044 0.757 0.011 n/a 0.059 n/a 0.089 n/a n/a n/a 0.0 n/a 1.665 13.32
Glycine (g) 0.0 0.004 0.004 0.001 0.028 0.05 0.025 0.012 0.009 0.182 0.003 n/a 0.012 n/a 0.017 n/a n/a n/a 0.0 n/a 0.346 2.768
Proline (g) 0.0 0.002 0.002 0.001 0.037 0.043 0.031 0.018 0.02 0.151 0.001 n/a 0.011 n/a 0.028 n/a n/a n/a 0.0 n/a 0.344 2.752
Serine (g) 0.0 0.006 0.006 0.002 0.035 0.092 0.033 0.02 0.01 0.158 0.003 n/a 0.013 n/a 0.022 n/a n/a n/a 0.0 n/a 0.399 3.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.352 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 2.816
Saturated Fat (g) 1.012 0.004 0.007 0.001 0.043 0.043 0.011 0.004 0.012 1.182 0.001 0.0 2.317 0.0 0.001 0.0 0.002 0.003 0.0 0.0 4.642 37.136
Phytosterols (mg) 34.063 n/a 1.098 n/a n/a n/a n/a 3.51 n/a n/a n/a n/a 3.666 n/a n/a n/a n/a 0.242 n/a n/a 42.578 340.624
Monounsaturated Fat (g) 3.097 0.0 0.001 0.001 0.057 0.021 0.003 0.002 0.024 5.377 0.0 0.0 0.112 0.0 0.001 0.0 0.004 0.003 0.0 0.0 8.702 69.616
Polyunsaturated (g) 8.875 0.009 0.007 0.003 0.156 0.092 0.011 0.01 0.039 1.844 0.003 0.0 0.029 0.0 0.001 0.0 0.004 0.003 0.0 0.0 11.088 88.704