Receta Mixed veggie and seed bake - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		orange
33.58g 		orange juice
78.62g 		honey
10.5g 		ginger
2.79g 		carrots
32.04g 		potato
47.88g 		butternut
16.2g 		mint
4.67g 		poppy
2.2g 		sesame
2.0g 		pumpkin
3.55g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.55 0.03 0.05 0.3 0.75 4.03 0.15 0.4 0.41 1.06 0.04 8.09 32.36
Total Fat (g) 0.04 0.16 0.0 0.02 0.08 0.02 9.23 0.03 0.91 1.22 1.74 0.0 13.47 53.88
Carbohydrates (g) 3.95 8.18 8.65 0.5 3.07 9.63 1.95 0.39 0.62 0.23 0.52 0.22 37.91 151.64
Ash (g) 0.15 0.31 0.02 0.02 0.31 0.47 0.44 0.09 0.14 0.06 n/a 0.01 2.03 8.12
Calories (kcal) 15.783 35.378 31.92 2.232 13.136 41.177 99.144 2.057 11.55 12.62 20.363 0.972 286.331 1145.324
Starch (g) n/a n/a n/a n/a 0.46 6.06 n/a n/a n/a n/a n/a n/a 6.51 26.04
Sucrose (g) n/a n/a 0.09 n/a 1.15 1.21 n/a n/a 0.05 0.01 n/a n/a 2.51 10.04
Glucose (dextrose) (g) n/a n/a 3.75 n/a 0.19 0.46 n/a n/a 0.01 0.0 n/a n/a 4.41 17.64
Fructose (g) n/a n/a 4.3 n/a 0.18 0.34 n/a n/a 0.01 0.0 n/a n/a 4.82 19.28
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.15 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.13 69.42 1.8 2.2 28.29 37.0 0.54 4.0 0.13 0.08 0.07 0.38 173.04 692.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.14 6.6 8.62 0.05 1.52 2.0 n/a n/a 0.07 0.01 0.05 0.01 22.06 88.24
Galactose (g) n/a n/a 0.33 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.33 1.32
Dietary Fiber (g) 0.8 0.2 0.0 0.1 0.9 1.4 0.8 0.3 0.4 0.2 0.2 0.0 5.4 21.6
Calcium (mg) 13.432 8.648 0.63 0.446 10.573 14.364 8.586 9.301 31.636 1.2 1.845 1.181 101.843 407.372
Iron (mg) 0.03 0.16 0.04 0.02 0.1 0.29 0.65 0.55 0.21 0.13 0.29 0.01 2.49 9.96
Magnesium (mg) 3.358 8.648 0.21 1.2 3.845 11.97 38.394 2.945 7.634 6.9 19.511 0.163 104.777 419.108
Phosphorus (mg) 4.701 13.365 0.42 0.949 11.214 22.504 72.252 2.804 19.14 13.34 41.648 0.998 203.335 813.34
Potassium (mg) 60.78 157.235 5.46 11.579 102.528 161.356 68.202 21.407 15.818 7.4 27.954 2.617 642.335 2569.34
Sodium (mg) 0.0 0.786 0.42 0.363 22.108 26.334 0.162 1.402 0.572 0.94 0.639 0.111 53.836 215.344
Zinc (mg) 0.02 0.04 0.02 0.01 0.08 0.14 0.51 0.05 0.17 0.13 0.27 0.01 1.46 5.84
Copper (mg) 0.017 0.031 0.004 0.006 0.016 0.072 0.073 0.011 0.036 0.028 0.045 0.002 0.342 1.368
Manganese (mg) 0.01 0.008 0.008 0.006 0.045 0.124 1.063 0.052 0.148 0.029 n/a 0.011 1.504 6.016
Selenium (mcg) 0.2 0.1 0.1 0.0 0.0 0.3 2.8 n/a 0.3 2.0 0.3 0.1 6.1 24.4
Vitamin A, IU (IU) 75.555 157.235 0.0 0.0 5352.602 6792.736 20.088 189.484 0.0 1.32 n/a 0.059 12589.079 50356.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.694 7.862 0.0 0.0 267.534 339.469 0.972 9.488 0.0 0.06 0.0 0.0 629.079 2516.316
Beta Carotene (mcg) 23.842 25.944 0.0 0.0 2654.514 4074.109 n/a n/a 0.0 0.8 0.177 0.033 6779.419 27117.676
Vitamin E (mg) 0.06 0.03 0.0 0.01 0.21 0.12 n/a n/a 0.04 0.03 0.02 0.0 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.32 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.32 1.28
Lutein + zeaxanthin (mcg) 43.318 90.41 0.0 0.0 82.022 0.0 n/a n/a 0.0 0.0 1.064 0.104 216.919 867.676
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.18 0.0 n/a n/a 0.19 0.76
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.19 0.0 n/a n/a 0.19 0.76
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 17.9 39.3 0.1 0.1 1.9 1.1 0.5 0.6 0.0 0.0 0.1 0.2 61.8 247.2
Thiamin (mg) 0.03 0.071 0.0 0.001 0.022 0.038 0.062 0.004 0.019 0.014 0.002 0.001 0.264 1.056
Riboflavin (mg) 0.013 0.024 0.004 0.001 0.019 0.029 0.024 0.008 0.002 0.002 0.005 0.001 0.133 0.532
Niacin (mg) 0.094 0.314 0.013 0.021 0.314 0.268 0.17 0.044 0.02 0.116 0.157 0.005 1.536 6.144
Pantothenic acid (mg) 0.084 0.149 0.007 0.006 0.087 0.383 0.102 0.012 0.007 0.006 n/a 0.004 0.846 3.384
Vitamin B-6 (mg) 0.02 0.031 0.002 0.004 0.045 0.101 0.091 0.007 0.006 0.008 0.004 0.008 0.327 1.308
Folate (mcg) 10.074 23.585 0.21 0.307 6.088 5.267 10.692 4.908 1.804 2.3 2.022 0.02 67.276 269.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 4.9 0.2 0.8 2.8 5.9 n/a n/a 0.2 0.5 2.2 0.2 20.5 82.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.0 0.0 0.003 0.014 0.06 0.002 0.004 0.007 n/a 0.0 0.094 0.376
Threonine (g) 0.007 0.008 0.0 0.001 0.061 0.038 0.152 0.007 0.015 0.015 n/a 0.001 0.305 1.22
Isoleucine (g) 0.01 0.008 0.001 0.001 0.026 0.029 0.191 0.007 0.018 0.015 n/a 0.001 0.307 1.228
Leucine (g) 0.007 0.008 0.001 0.002 0.032 0.043 0.356 0.012 0.029 0.03 n/a 0.002 0.522 2.088
Lysine (g) 0.017 0.008 0.001 0.002 0.032 0.034 0.125 0.007 0.021 0.013 n/a 0.002 0.26 1.04
Methionine (g) 0.007 0.0 0.0 0.0 0.006 0.014 0.099 0.002 0.011 0.018 n/a 0.001 0.158 0.632
Cystine (g) 0.003 0.008 0.0 0.0 0.026 0.01 0.078 0.002 0.007 0.009 n/a 0.0 0.142 0.568
Phenylalanine (g) 0.01 0.008 0.001 0.001 0.019 0.043 0.233 0.008 0.017 0.019 n/a 0.001 0.361 1.444
Tyrosine (g) 0.007 0.0 0.001 0.001 0.013 0.014 0.159 0.005 0.016 0.016 n/a 0.001 0.231 0.924
Valine (g) 0.013 0.008 0.001 0.002 0.022 0.043 0.249 0.007 0.024 0.02 n/a 0.002 0.392 1.568
Arginine (g) 0.024 0.039 0.001 0.001 0.029 0.029 0.787 0.007 0.043 0.065 n/a 0.004 1.029 4.116
Histidine (g) 0.007 0.0 0.0 0.001 0.013 0.014 0.131 0.003 0.01 0.011 n/a 0.001 0.191 0.764
Alanine (g) 0.017 0.016 0.001 0.001 0.035 0.038 0.222 0.008 0.018 0.02 n/a 0.001 0.377 1.508
Aspartic acid (g) 0.037 0.063 0.003 0.006 0.061 0.182 0.502 0.018 0.052 0.041 n/a 0.003 0.969 3.876
Glutamic acid (g) 0.03 0.024 0.002 0.004 0.119 0.077 0.985 0.017 0.095 0.092 n/a 0.005 1.449 5.796
Glycine (g) 0.03 0.008 0.001 0.001 0.016 0.029 0.245 0.007 0.021 0.022 n/a 0.001 0.381 1.524
Proline (g) 0.017 0.031 0.009 0.001 0.016 0.024 0.201 0.007 0.061 0.021 n/a 0.001 0.388 1.552
Serine (g) 0.01 0.008 0.001 0.001 0.016 0.043 0.266 0.006 0.021 0.024 n/a 0.001 0.397 1.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.016 0.0 0.006 0.013 0.01 0.212 0.009 0.099 0.181 0.303 0.001 0.856 3.424
Phytosterols (mg) n/a n/a n/a 0.419 n/a 5.746 n/a 0.467 1.958 n/a n/a n/a 8.59 34.36
Monounsaturated Fat (g) 0.007 0.031 0.0 0.004 0.003 0.0 1.69 0.001 0.132 0.478 0.558 0.0 2.905 11.62
Polyunsaturated (g) 0.01 0.031 0.0 0.004 0.038 0.005 6.924 0.018 0.629 0.51 0.705 0.002 8.876 35.504