Receta MIXED VEGGIES PROTEIN - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bell pepper 0.0g	bell pepper 24.4g	broccoli 92.72g	beans 59.15g	chicken breast 90.72g	spam 105.0g	olive oil 10.13g	salt 0.1g	onions 15.75g	soy sauce 12.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.24	2.61	n/a	18.91	13.9	0.0	0.0	0.17	0.75	36.6	146.4
Total Fat (g)	n/a	0.07	0.34	n/a	8.39	28.6	10.13	0.0	0.02	0.0	47.56	190.24
Carbohydrates (g)	n/a	1.47	6.16	n/a	0.0	3.18	0.0	0.0	1.47	0.91	13.19	52.76
Ash (g)	n/a	0.11	0.81	n/a	0.92	4.1	0.0	0.1	0.06	1.84	7.92	31.68
Calories (kcal)	n/a	7.562	31.525	n/a	156.035	325.5	89.505	0.0	6.3	6.36	622.787	2491.148
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.09	n/a	n/a	n/a	n/a	n/a	0.16	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.47	0.45	n/a	n/a	n/a	n/a	n/a	0.31	n/a	1.24	4.96
Fructose (g)	n/a	0.55	0.63	n/a	n/a	n/a	n/a	n/a	0.2	n/a	1.38	5.52
Lactose (g)	n/a	0.0	0.19	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.19	0.76
Maltose (g)	n/a	0.0	0.19	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.19	0.76
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	22.49	82.8	n/a	63.01	55.23	0.0	0.0	14.03	8.49	246.06	984.24
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.02	1.58	n/a	0.0	n/a	0.0	0.0	0.67	0.2	3.47	13.88
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.5	2.4	n/a	0.0	0.0	0.0	0.0	0.3	0.1	3.3	13.2
Calcium (mg)	n/a	1.708	43.578	n/a	9.979	14.7	0.101	0.024	3.623	2.28	75.993	303.972
Iron (mg)	n/a	0.1	0.68	n/a	0.67	0.95	0.06	0.0	0.03	0.23	2.72	10.88
Magnesium (mg)	n/a	2.927	19.471	n/a	22.68	14.7	0.0	0.001	1.575	5.16	66.514	266.056
Phosphorus (mg)	n/a	6.343	61.195	n/a	157.849	n/a	0.0	0.0	4.568	15.0	244.955	979.82
Potassium (mg)	n/a	51.473	292.995	n/a	199.58	240.45	0.101	0.008	22.995	26.04	833.643	3334.572
Sodium (mg)	n/a	0.976	30.598	n/a	57.152	1437.45	0.203	38.758	0.63	676.44	2242.206	8968.824
Zinc (mg)	n/a	0.06	0.38	n/a	0.73	1.89	0.0	0.0	0.03	0.06	3.15	12.6
Copper (mg)	n/a	0.005	0.046	n/a	0.036	0.105	0.0	0.0	0.006	0.012	0.211	0.844
Manganese (mg)	n/a	0.027	0.195	n/a	0.018	n/a	0.0	0.0	0.02	0.05	0.311	1.244
Selenium (mcg)	n/a	0.0	2.3	n/a	15.1	n/a	0.0	0.0	0.1	0.1	17.5	70.0
Vitamin A, IU (IU)	n/a	763.807	577.646	n/a	75.296	0.0	0.0	0.0	0.315	0.0	1417.064	5668.256
Retinol (mcg)	n/a	0.0	0.0	n/a	21.772	0.0	0.0	0.0	0.0	0.0	21.772	87.088
Vitamin A, RAE (mcg_RAE)	n/a	38.3	28.743	n/a	22.68	0.0	0.0	0.0	0.0	0.0	89.723	358.892
Beta Carotene (mcg)	n/a	396.175	334.719	n/a	0.0	0.0	0.0	0.0	0.158	0.0	731.052	2924.208
Vitamin E (mg)	n/a	0.39	0.72	n/a	0.28	n/a	1.45	0.0	0.0	0.0	2.85	11.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	12.441	1300.862	n/a	0.0	0.0	0.0	0.0	0.63	0.0	1313.933	5255.732
Tocopherol, beta (mg)	n/a	0.01	0.01	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.03	0.16	n/a	0.03	n/a	0.08	n/a	0.0	n/a	0.3	1.2
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	31.2	82.7	n/a	0.0	0.9	0.0	0.0	1.2	0.0	116.0	464.0
Thiamin (mg)	n/a	0.012	0.065	n/a	0.054	n/a	0.0	0.0	0.008	0.004	0.143	0.572
Riboflavin (mg)	n/a	0.022	0.111	n/a	0.082	n/a	0.0	0.0	0.005	0.02	0.24	0.96
Niacin (mg)	n/a	0.239	0.593	n/a	8.99	n/a	0.0	0.0	0.019	0.264	10.106	40.424
Pantothenic acid (mg)	n/a	0.078	0.529	n/a	0.726	n/a	0.0	0.0	0.019	0.036	1.387	5.548
Vitamin B-6 (mg)	n/a	0.071	0.167	n/a	0.481	n/a	0.0	0.0	0.019	0.018	0.755	3.02
Folate (mcg)	n/a	11.222	58.414	n/a	3.629	3.15	0.0	0.0	2.993	1.68	81.087	324.348
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	0.31	n/a	0.0	0.0	0.0	0.0	0.31	1.24
Choline (mg)	n/a	1.4	17.3	n/a	60.9	n/a	0.0	0.0	1.0	2.2	82.8	331.2
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.028	n/a	0.218	n/a	0.0	0.0	0.002	0.011	0.26	1.04
Threonine (g)	n/a	0.01	0.083	n/a	0.789	n/a	0.0	0.0	0.003	0.03	0.916	3.664
Isoleucine (g)	n/a	0.005	0.074	n/a	0.962	n/a	0.0	0.0	0.002	0.036	1.078	4.312
Leucine (g)	n/a	0.01	0.121	n/a	1.388	n/a	0.0	0.0	0.005	0.06	1.583	6.332
Lysine (g)	n/a	0.01	0.13	n/a	1.569	n/a	0.0	0.0	0.006	0.043	1.758	7.032
Methionine (g)	n/a	0.002	0.037	n/a	0.508	n/a	0.0	0.0	0.0	0.011	0.558	2.232
Cystine (g)	n/a	0.005	0.028	n/a	0.245	n/a	0.0	0.0	0.0	0.013	0.291	1.164
Phenylalanine (g)	n/a	0.012	0.111	n/a	0.744	n/a	0.0	0.0	0.005	0.04	0.912	3.648
Tyrosine (g)	n/a	0.002	0.046	n/a	0.617	n/a	0.0	0.0	0.002	0.028	0.695	2.78
Valine (g)	n/a	0.007	0.121	n/a	0.925	n/a	0.0	0.0	0.003	0.037	1.094	4.376
Arginine (g)	n/a	0.01	0.176	n/a	1.17	n/a	0.0	0.0	0.016	0.052	1.424	5.696
Histidine (g)	n/a	0.005	0.056	n/a	0.572	n/a	0.0	0.0	0.002	0.019	0.653	2.612
Alanine (g)	n/a	0.007	0.093	n/a	1.08	n/a	0.0	0.0	0.003	0.034	1.216	4.864
Aspartic acid (g)	n/a	0.068	0.306	n/a	1.687	n/a	0.0	0.0	0.014	0.08	2.156	8.624
Glutamic acid (g)	n/a	0.051	0.501	n/a	2.794	n/a	0.0	0.0	0.041	0.178	3.565	14.26
Glycine (g)	n/a	0.007	0.083	n/a	1.116	n/a	0.0	0.0	0.005	0.034	1.245	4.98
Proline (g)	n/a	0.005	0.102	n/a	0.862	n/a	0.0	0.0	0.002	0.055	1.025	4.1
Serine (g)	n/a	0.012	0.111	n/a	0.662	n/a	0.0	0.0	0.003	0.043	0.832	3.328
Cholesterol (mg)	n/a	0.0	0.0	n/a	58.06	73.5	0.0	0.0	0.0	0.0	131.56	526.24
Trans Fat (g)	n/a	n/a	n/a	n/a	0.109	n/a	n/a	n/a	n/a	n/a	0.109	0.436
Saturated Fat (g)	n/a	0.007	0.037	n/a	2.413	10.374	1.398	0.0	0.006	0.001	14.237	56.948
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	22.376	0.0	2.363	n/a	24.739	98.956
Monounsaturated Fat (g)	n/a	0.0	0.009	n/a	3.465	14.469	7.387	0.0	0.002	0.001	25.334	101.336
Polyunsaturated (g)	n/a	0.017	0.037	n/a	1.778	3.098	1.065	0.0	0.003	0.002	6.0	24.0