Receta Mixed Wild Mushroom Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Arborio or possibly medium-grain white rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broth 705.0g	wine 236.0g	butter 28.4g	wild mushrooms 226.8g	thyme 3.26g	parmesan cheese 25.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.17	0.24	7.82	0.18	9.62	18.03	18.03
Total Fat (g)	0.0	0.0	23.04	0.79	0.05	7.15	31.04	31.04
Carbohydrates (g)	9.02	6.42	0.02	17.42	0.8	1.02	34.69	34.69
Ash (g)	7.9	0.57	0.6	1.77	0.1	2.01	12.94	12.94
Calories (kcal)	35.25	195.88	203.628	108.864	3.297	107.75	654.669	654.669
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.04	0.04	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.68	n/a	0.04	0.72	0.72
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.04	0.04	0.04
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.04	0.04	0.04
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.04	0.04	0.04
Alcohol (g)	n/a	24.5	0.0	0.0	n/a	0.0	24.5	24.5
Water (g)	688.08	204.33	4.51	198.99	2.13	5.21	1103.25	1103.25
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	5.99	1.86	0.02	0.68	n/a	0.23	8.78	8.78
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.04	0.04	0.04
Dietary Fiber (g)	0.0	0.0	0.0	8.2	0.5	0.0	8.6	8.6
Calcium (mg)	0.0	18.88	6.816	4.536	13.219	277.25	320.701	320.701
Iron (mg)	0.0	0.87	0.01	1.2	0.57	0.23	2.88	2.88
Magnesium (mg)	n/a	25.96	0.568	43.092	5.222	9.5	84.342	84.342
Phosphorus (mg)	n/a	47.2	6.816	251.748	3.46	182.25	491.474	491.474
Potassium (mg)	n/a	233.64	6.816	739.368	19.878	31.25	1030.952	1030.952
Sodium (mg)	2820.0	11.8	163.584	11.34	0.294	382.25	3389.268	3389.268
Zinc (mg)	n/a	0.31	0.03	2.18	0.06	0.97	3.54	3.54
Copper (mg)	n/a	0.024	0.0	0.363	0.018	0.06	0.465	0.465
Manganese (mg)	n/a	0.283	0.0	0.499	0.056	0.023	0.861	0.861
Selenium (mcg)	n/a	0.5	0.3	14.3	n/a	4.4	19.5	19.5
Vitamin A, IU (IU)	1501.65	0.0	709.716	0.0	155.073	110.5	2476.939	2476.939
Retinol (mcg)	n/a	0.0	190.564	0.0	0.0	29.25	219.814	219.814
Vitamin A, RAE (mcg_RAE)	n/a	0.0	194.256	0.0	7.768	30.0	232.024	232.024
Beta Carotene (mcg)	n/a	0.0	44.872	0.0	93.057	7.75	145.679	145.679
Vitamin E (mg)	n/a	0.0	0.66	0.0	n/a	0.07	0.72	0.72
Vitamin D (IU)	n/a	n/a	15.904	n/a	n/a	n/a	15.904	15.904
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	5.2	0.0	5.2	5.2
Thiamin (mg)	n/a	0.024	0.003	0.227	0.002	0.008	0.262	0.262
Riboflavin (mg)	n/a	0.047	0.009	0.612	0.015	0.123	0.806	0.806
Niacin (mg)	n/a	0.401	0.011	8.777	0.059	0.028	9.277	9.277
Pantothenic acid (mg)	n/a	0.094	0.031	3.084	0.013	0.083	3.306	3.306
Vitamin B-6 (mg)	n/a	0.118	0.0	0.386	0.011	0.013	0.527	0.527
Folate (mcg)	n/a	2.36	0.852	31.752	1.469	2.5	38.933	38.933
Vitamin B-12 (mcg)	n/a	0.0	0.05	0.0	0.0	0.57	0.61	0.61
Choline (mg)	n/a	11.8	5.3	134.7	n/a	3.9	155.7	155.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.003	0.023	0.004	0.13	0.159	0.159
Threonine (g)	n/a	n/a	0.011	0.295	0.005	0.365	0.676	0.676
Isoleucine (g)	n/a	n/a	0.014	0.249	0.009	0.493	0.766	0.766
Leucine (g)	n/a	n/a	0.023	0.431	0.008	0.93	1.392	1.392
Lysine (g)	n/a	n/a	0.02	0.295	0.004	0.745	1.064	1.064
Methionine (g)	n/a	n/a	0.006	0.068	n/a	0.255	0.329	0.329
Cystine (g)	n/a	n/a	0.003	0.045	n/a	0.03	0.078	0.078
Phenylalanine (g)	n/a	n/a	0.011	0.249	n/a	0.52	0.781	0.781
Tyrosine (g)	n/a	n/a	0.011	0.181	n/a	0.583	0.775	0.775
Valine (g)	n/a	n/a	0.017	0.318	0.01	0.63	0.975	0.975
Arginine (g)	n/a	n/a	0.009	0.34	n/a	0.393	0.741	0.741
Histidine (g)	n/a	n/a	0.006	0.136	n/a	0.273	0.414	0.414
Alanine (g)	n/a	n/a	0.009	0.386	n/a	0.29	0.684	0.684
Aspartic acid (g)	n/a	n/a	0.017	0.68	n/a	0.668	1.365	1.365
Glutamic acid (g)	n/a	n/a	0.051	1.52	n/a	2.175	3.746	3.746
Glycine (g)	n/a	n/a	0.006	0.318	n/a	0.19	0.513	0.513
Proline (g)	n/a	n/a	0.023	0.227	n/a	1.155	1.405	1.405
Serine (g)	n/a	n/a	0.014	0.318	n/a	0.573	0.904	0.904
Cholesterol (mg)	0.0	0.0	61.06	0.0	0.0	22.0	83.06	83.06
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	14.589	0.068	0.015	4.325	18.997	18.997
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	5.97	0.0	0.003	2.095	8.067	8.067
Polyunsaturated (g)	n/a	0.0	0.863	0.318	0.017	0.293	1.491	1.491