Receta Mixer Flaky Pie Crust Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 189.0g	shortening 0.0g	salt 3.0g	water 59.25g	Total Per Serving	Total for Recipe
Protein (g)	19.52	n/a	0.0	0.0	19.52	234.24
Total Fat (g)	1.85	n/a	0.0	0.0	1.85	22.2
Carbohydrates (g)	144.22	n/a	0.0	0.0	144.22	1730.64
Ash (g)	0.89	n/a	2.99	0.06	3.94	47.28
Calories (kcal)	687.945	n/a	0.0	0.0	687.945	8255.34
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	22.53	n/a	0.01	59.19	81.73	980.76
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.51	n/a	0.0	0.0	0.51	6.12
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.1	n/a	0.0	0.0	5.1	61.2
Calcium (mg)	28.349	n/a	0.72	1.778	30.847	370.164
Iron (mg)	8.77	n/a	0.01	0.0	8.78	105.36
Magnesium (mg)	41.579	n/a	0.03	0.593	42.202	506.424
Phosphorus (mg)	204.116	n/a	0.0	0.0	204.116	2449.392
Potassium (mg)	202.226	n/a	0.24	0.0	202.466	2429.592
Sodium (mg)	3.78	n/a	1162.74	2.37	1168.89	14026.68
Zinc (mg)	1.32	n/a	0.0	0.01	1.33	15.96
Copper (mg)	0.265	n/a	0.001	0.006	0.271	3.252
Manganese (mg)	1.285	n/a	0.003	0.0	1.288	15.456
Selenium (mcg)	64.1	n/a	0.0	0.0	64.1	769.2
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.11	n/a	0.0	0.0	0.11	1.32
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	34.019	n/a	0.0	0.0	34.019	408.228
Tocopherol, beta (mg)	0.13	n/a	n/a	n/a	0.13	1.56
Tocopherol, gamma (mg)	0.72	n/a	n/a	n/a	0.72	8.64
Tocopherol, delta (mg)	0.04	n/a	n/a	n/a	0.04	0.48
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	1.493	n/a	0.0	0.0	1.493	17.916
Riboflavin (mg)	0.926	n/a	0.0	0.0	0.926	11.112
Niacin (mg)	11.151	n/a	0.0	0.0	11.151	133.812
Pantothenic acid (mg)	0.832	n/a	0.0	0.0	0.832	9.984
Vitamin B-6 (mg)	0.076	n/a	0.0	0.0	0.076	0.912
Folate (mcg)	345.862	n/a	0.0	0.0	345.862	4150.344
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	19.7	n/a	0.0	0.0	19.7	236.4
Folic acid (mcg)	291.054	n/a	0.0	0.0	291.054	3492.648
Tryptophan (g)	0.246	n/a	0.0	n/a	0.246	2.952
Threonine (g)	0.529	n/a	0.0	n/a	0.529	6.348
Isoleucine (g)	0.68	n/a	0.0	n/a	0.68	8.16
Leucine (g)	1.342	n/a	0.0	n/a	1.342	16.104
Lysine (g)	0.435	n/a	0.0	n/a	0.435	5.22
Methionine (g)	0.34	n/a	0.0	n/a	0.34	4.08
Cystine (g)	0.416	n/a	0.0	n/a	0.416	4.992
Phenylalanine (g)	0.983	n/a	0.0	n/a	0.983	11.796
Tyrosine (g)	0.586	n/a	0.0	n/a	0.586	7.032
Valine (g)	0.794	n/a	0.0	n/a	0.794	9.528
Arginine (g)	0.794	n/a	0.0	n/a	0.794	9.528
Histidine (g)	0.435	n/a	0.0	n/a	0.435	5.22
Alanine (g)	0.624	n/a	0.0	n/a	0.624	7.488
Aspartic acid (g)	0.832	n/a	0.0	n/a	0.832	9.984
Glutamic acid (g)	6.577	n/a	0.0	n/a	6.577	78.924
Glycine (g)	0.699	n/a	0.0	n/a	0.699	8.388
Proline (g)	2.268	n/a	0.0	n/a	2.268	27.216
Serine (g)	0.983	n/a	0.0	n/a	0.983	11.796
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.302	n/a	0.0	0.0	0.302	3.624
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.17	n/a	0.0	0.0	0.17	2.04
Polyunsaturated (g)	0.775	n/a	0.0	0.0	0.775	9.3