Receta Mixer Flaky Pie Crust Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pound tin shortening
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
189.0g 		shortening
0.0g 		salt
3.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 19.52 n/a 0.0 0.0 19.52 234.24
Total Fat (g) 1.85 n/a 0.0 0.0 1.85 22.2
Carbohydrates (g) 144.22 n/a 0.0 0.0 144.22 1730.64
Ash (g) 0.89 n/a 2.99 0.06 3.94 47.28
Calories (kcal) 687.945 n/a 0.0 0.0 687.945 8255.34
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.53 n/a 0.01 59.19 81.73 980.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.51 n/a 0.0 0.0 0.51 6.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 n/a 0.0 0.0 5.1 61.2
Calcium (mg) 28.349 n/a 0.72 1.778 30.847 370.164
Iron (mg) 8.77 n/a 0.01 0.0 8.78 105.36
Magnesium (mg) 41.579 n/a 0.03 0.593 42.202 506.424
Phosphorus (mg) 204.116 n/a 0.0 0.0 204.116 2449.392
Potassium (mg) 202.226 n/a 0.24 0.0 202.466 2429.592
Sodium (mg) 3.78 n/a 1162.74 2.37 1168.89 14026.68
Zinc (mg) 1.32 n/a 0.0 0.01 1.33 15.96
Copper (mg) 0.265 n/a 0.001 0.006 0.271 3.252
Manganese (mg) 1.285 n/a 0.003 0.0 1.288 15.456
Selenium (mcg) 64.1 n/a 0.0 0.0 64.1 769.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.11 n/a 0.0 0.0 0.11 1.32
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.019 n/a 0.0 0.0 34.019 408.228
Tocopherol, beta (mg) 0.13 n/a n/a n/a 0.13 1.56
Tocopherol, gamma (mg) 0.72 n/a n/a n/a 0.72 8.64
Tocopherol, delta (mg) 0.04 n/a n/a n/a 0.04 0.48
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 1.493 n/a 0.0 0.0 1.493 17.916
Riboflavin (mg) 0.926 n/a 0.0 0.0 0.926 11.112
Niacin (mg) 11.151 n/a 0.0 0.0 11.151 133.812
Pantothenic acid (mg) 0.832 n/a 0.0 0.0 0.832 9.984
Vitamin B-6 (mg) 0.076 n/a 0.0 0.0 0.076 0.912
Folate (mcg) 345.862 n/a 0.0 0.0 345.862 4150.344
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 19.7 n/a 0.0 0.0 19.7 236.4
Folic acid (mcg) 291.054 n/a 0.0 0.0 291.054 3492.648
Tryptophan (g) 0.246 n/a 0.0 n/a 0.246 2.952
Threonine (g) 0.529 n/a 0.0 n/a 0.529 6.348
Isoleucine (g) 0.68 n/a 0.0 n/a 0.68 8.16
Leucine (g) 1.342 n/a 0.0 n/a 1.342 16.104
Lysine (g) 0.435 n/a 0.0 n/a 0.435 5.22
Methionine (g) 0.34 n/a 0.0 n/a 0.34 4.08
Cystine (g) 0.416 n/a 0.0 n/a 0.416 4.992
Phenylalanine (g) 0.983 n/a 0.0 n/a 0.983 11.796
Tyrosine (g) 0.586 n/a 0.0 n/a 0.586 7.032
Valine (g) 0.794 n/a 0.0 n/a 0.794 9.528
Arginine (g) 0.794 n/a 0.0 n/a 0.794 9.528
Histidine (g) 0.435 n/a 0.0 n/a 0.435 5.22
Alanine (g) 0.624 n/a 0.0 n/a 0.624 7.488
Aspartic acid (g) 0.832 n/a 0.0 n/a 0.832 9.984
Glutamic acid (g) 6.577 n/a 0.0 n/a 6.577 78.924
Glycine (g) 0.699 n/a 0.0 n/a 0.699 8.388
Proline (g) 2.268 n/a 0.0 n/a 2.268 27.216
Serine (g) 0.983 n/a 0.0 n/a 0.983 11.796
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 n/a 0.0 0.0 0.302 3.624
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.17 n/a 0.0 0.0 0.17 2.04
Polyunsaturated (g) 0.775 n/a 0.0 0.0 0.775 9.3