Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    peanut oil
2 lb meaty beef shin bones
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut oil
0.0g 		garlic
2.61g 		ginger root
2.05g 		water
1894.4g 		mushrooms
55.0g 		seaweed
113.4g 		soy sauce
8.9g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.04 0.0 1.7 3.44 0.56 5.9 5.9
Total Fat (g) n/a 0.01 0.02 0.0 0.19 0.73 0.0 0.94 0.94
Carbohydrates (g) n/a 0.86 0.36 0.0 1.8 10.36 0.68 14.07 14.07
Ash (g) n/a 0.04 0.02 1.89 0.47 8.16 1.36 11.94 11.94
Calories (kcal) n/a 3.889 1.637 0.0 12.1 51.03 4.717 73.372 73.372
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.81 n/a n/a 0.81 0.81
Fructose (g) n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.53 1.61 1892.51 50.84 90.71 6.3 2043.49 2043.49
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.03 0.0 0.91 0.74 0.15 1.86 1.86
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.5 0.6 0.1 1.3 1.3
Calcium (mg) n/a 4.724 0.327 56.832 1.65 170.1 1.691 235.324 235.324
Iron (mg) n/a 0.04 0.01 0.0 0.27 2.47 0.17 2.98 2.98
Magnesium (mg) n/a 0.653 0.88 18.944 4.95 121.338 3.827 150.591 150.591
Phosphorus (mg) n/a 3.993 0.696 0.0 47.299 90.72 11.125 153.833 153.833
Potassium (mg) n/a 10.466 8.491 0.0 174.897 56.7 19.313 269.867 269.867
Sodium (mg) n/a 0.444 0.266 75.776 2.75 988.848 501.693 1569.777 1569.777
Zinc (mg) n/a 0.03 0.01 0.19 0.29 0.43 0.05 0.99 0.99
Copper (mg) n/a 0.008 0.005 0.189 0.176 0.318 0.009 0.704 0.704
Manganese (mg) n/a 0.044 0.005 0.0 0.027 1.588 0.037 1.701 1.701
Selenium (mcg) n/a 0.4 0.0 0.0 5.1 0.8 0.0 6.3 6.3
Vitamin A, IU (IU) n/a 0.235 0.0 0.0 0.0 408.24 0.0 408.475 408.475
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 20.412 0.0 20.412 20.412
Beta Carotene (mcg) n/a 0.131 0.0 0.0 0.0 244.944 0.0 245.075 245.075
Vitamin E (mg) n/a 0.0 0.01 0.0 0.01 1.13 0.0 1.15 1.15
Vitamin D (IU) n/a n/a n/a 0.0 9.9 n/a n/a 9.9 9.9
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 0.0 0.0 0.0 0.0 0.0 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.8 0.1 0.0 1.2 3.4 0.0 5.5 5.5
Thiamin (mg) n/a 0.005 0.001 0.0 0.044 0.068 0.003 0.121 0.121
Riboflavin (mg) n/a 0.003 0.001 0.0 0.22 0.261 0.015 0.499 0.499
Niacin (mg) n/a 0.018 0.015 0.0 1.985 1.814 0.196 4.029 4.029
Pantothenic acid (mg) n/a 0.016 0.004 0.0 0.825 0.794 0.027 1.665 1.665
Vitamin B-6 (mg) n/a 0.032 0.003 0.0 0.055 0.0 0.013 0.104 0.104
Folate (mcg) n/a 0.078 0.225 0.0 8.8 222.264 1.246 232.613 232.613
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.02
Choline (mg) n/a 0.6 0.6 0.0 9.5 15.8 1.6 28.1 28.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a 0.022 0.045 0.008 0.077 0.077
Threonine (g) n/a 0.004 0.001 n/a 0.06 0.193 0.022 0.281 0.281
Isoleucine (g) n/a 0.006 0.001 n/a 0.044 0.102 0.027 0.18 0.18
Leucine (g) n/a 0.008 0.001 n/a 0.066 0.295 0.045 0.415 0.415
Lysine (g) n/a 0.007 0.001 n/a 0.06 0.125 0.032 0.226 0.226
Methionine (g) n/a 0.002 0.0 n/a 0.016 0.068 0.008 0.095 0.095
Cystine (g) n/a 0.002 0.0 n/a 0.005 0.034 0.01 0.051 0.051
Phenylalanine (g) n/a 0.005 0.001 n/a 0.049 0.125 0.029 0.209 0.209
Tyrosine (g) n/a 0.002 0.0 n/a 0.022 0.057 0.02 0.102 0.102
Valine (g) n/a 0.008 0.001 n/a 0.126 0.238 0.028 0.401 0.401
Arginine (g) n/a 0.016 0.001 n/a 0.044 0.102 0.038 0.202 0.202
Histidine (g) n/a 0.003 0.001 n/a 0.033 0.023 0.014 0.073 0.073
Alanine (g) n/a 0.003 0.001 n/a 0.11 0.159 0.025 0.298 0.298
Aspartic acid (g) n/a 0.013 0.004 n/a 0.11 0.204 0.06 0.391 0.391
Glutamic acid (g) n/a 0.021 0.003 n/a 0.187 0.227 0.132 0.57 0.57
Glycine (g) n/a 0.005 0.001 n/a 0.049 0.125 0.025 0.205 0.205
Proline (g) n/a 0.003 0.001 n/a 0.044 0.102 0.041 0.19 0.19
Serine (g) n/a 0.005 0.001 n/a 0.049 0.091 0.032 0.178 0.178
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.004 0.0 0.022 0.147 0.001 0.177 0.177
Phytosterols (mg) n/a n/a 0.307 n/a n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) n/a 0.0 0.003 0.0 0.0 0.068 0.001 0.072 0.072
Polyunsaturated (g) n/a 0.007 0.003 0.0 0.077 0.249 0.002 0.338 0.338