Receta Mjedrah - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lentils
36.0g 		water
118.5g 		onions
33.75g 		salt
0.38g 		rice
17.34g 		lettuce
8.5g 		tomatoes
101.01g 		onion
15.54g 		cilantro
0.85g 		lemon juice
3.81g 		paprika
0.13g 		mustard
0.16g 		clove
0.06g 		honey
0.44g 		Total Per Serving Total for Recipe
Protein (g) 9.29 0.0 0.37 0.0 1.38 0.11 0.89 0.12 0.02 0.01 0.02 0.01 0.0 0.0 12.23 97.84
Total Fat (g) 0.38 0.0 0.03 0.0 0.51 0.02 0.2 0.01 0.0 0.0 0.02 0.01 0.01 0.0 1.2 9.6
Carbohydrates (g) 21.63 0.0 3.15 0.0 13.4 0.19 3.96 1.17 0.03 0.33 0.07 0.01 0.04 0.36 44.35 354.8
Ash (g) 0.96 0.12 0.12 0.37 0.27 0.05 0.51 0.05 0.01 0.01 0.01 0.01 0.0 0.0 2.48 19.84
Calories (kcal) 127.08 0.0 13.5 0.0 64.172 1.36 18.182 4.973 0.196 0.953 0.379 0.105 0.202 1.341 232.442 1859.536
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.53 n/a 0.33 n/a 0.15 0.0 0.0 0.11 n/a n/a 0.0 0.0 0.0 0.0 1.13 9.04
Glucose (dextrose) (g) 0.0 n/a 0.66 n/a n/a 0.02 1.26 0.35 n/a n/a 0.0 0.0 0.0 0.16 2.46 19.68
Fructose (g) 0.1 n/a 0.44 n/a n/a 0.02 1.38 0.31 n/a n/a 0.01 0.0 0.0 0.18 2.44 19.52
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.11 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 118.38 30.07 0.0 1.8 8.13 95.45 14.18 0.78 3.46 0.01 0.13 0.0 0.08 276.23 2209.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 1.43 0.0 0.15 0.04 2.66 0.78 0.01 0.09 0.01 0.0 0.0 0.36 6.26 50.08
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.01 0.08
Dietary Fiber (g) 11.0 0.0 0.6 0.0 0.6 0.1 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13.7 109.6
Calcium (mg) 20.16 3.555 7.763 0.09 3.989 2.805 10.101 3.108 0.57 0.267 0.232 0.091 0.404 0.026 53.16 425.28
Iron (mg) 2.71 0.0 0.07 0.0 0.25 0.1 0.27 0.04 0.02 0.0 0.03 0.0 0.01 0.0 3.51 28.08
Magnesium (mg) 43.92 1.185 3.375 0.004 24.802 1.02 11.111 1.399 0.221 0.229 0.243 0.077 0.165 0.009 87.758 702.064
Phosphorus (mg) 162.36 0.0 9.788 0.0 57.755 2.38 24.242 4.196 0.408 0.229 0.453 0.166 0.066 0.018 262.059 2096.472
Potassium (mg) 343.8 0.0 49.275 0.03 38.677 15.895 239.394 18.493 4.429 4.728 3.077 0.216 0.689 0.229 718.929 5751.432
Sodium (mg) 2.16 4.74 1.35 145.343 1.214 2.125 5.051 1.243 0.391 0.038 0.045 1.773 0.152 0.018 165.642 1325.136
Zinc (mg) 1.72 0.01 0.06 0.0 0.35 0.02 0.17 0.02 0.0 0.0 0.01 0.0 0.0 0.0 2.36 18.88
Copper (mg) 0.187 0.012 0.014 0.0 0.049 0.003 0.061 0.009 0.002 0.001 0.001 0.0 0.0 0.0 0.338 2.704
Manganese (mg) 0.479 0.0 0.044 0.0 0.649 0.017 0.111 0.012 0.004 0.0 0.001 0.001 0.019 0.0 1.337 10.696
Selenium (mcg) 3.0 0.0 0.2 0.0 4.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 7.5 60.0
Vitamin A, IU (IU) 14.04 0.0 0.675 0.0 0.0 636.82 841.413 0.155 57.358 0.763 69.215 0.111 0.331 0.0 1620.881 12967.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.72 0.0 0.0 0.0 0.0 31.875 42.424 0.0 2.865 0.038 3.461 0.006 0.017 0.0 81.406 651.248
Beta Carotene (mcg) 8.28 0.0 0.338 0.0 0.0 382.075 453.535 0.155 33.405 0.114 36.329 0.045 0.053 0.0 914.329 7314.632
Vitamin E (mg) 0.18 0.0 0.01 0.0 0.21 0.01 0.55 0.0 0.02 0.01 0.04 0.0 0.01 0.0 1.02 8.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2598.987 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2598.987 20791.896
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.0 0.0 146.54 124.242 0.932 7.353 0.343 17.269 0.028 0.0 0.0 298.057 2384.456
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 1.52 n/a 0.0 n/a 0.0 0.02 0.12 0.0 n/a n/a 0.0 0.0 n/a n/a 1.67 13.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 2.5 0.0 0.0 0.3 12.8 0.7 0.2 1.8 0.1 0.0 0.1 0.0 20.1 160.8
Thiamin (mg) 0.313 0.0 0.017 0.0 0.069 0.005 0.04 0.006 0.001 0.001 0.001 0.001 0.0 0.0 0.454 3.632
Riboflavin (mg) 0.076 0.0 0.01 0.0 0.016 0.007 0.02 0.003 0.001 0.0 0.002 0.0 0.0 0.0 0.136 1.088
Niacin (mg) 0.94 0.0 0.041 0.0 0.883 0.027 0.596 0.02 0.009 0.004 0.02 0.001 0.001 0.001 2.542 20.336
Pantothenic acid (mg) 0.77 0.0 0.041 0.0 0.258 0.012 0.091 0.016 0.005 0.004 0.002 0.0 n/a 0.0 1.199 9.592
Vitamin B-6 (mg) 0.194 0.0 0.041 0.0 0.088 0.009 0.081 0.02 0.001 0.002 0.005 0.0 0.0 0.0 0.442 3.536
Folate (mcg) 172.44 0.0 6.413 0.0 3.469 3.06 15.152 3.574 0.527 0.496 0.139 0.011 0.058 0.009 205.347 1642.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.7 0.0 2.1 0.0 5.3 1.0 6.8 0.9 0.1 0.2 0.1 0.0 0.0 0.0 51.2 409.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.0 0.017 0.002 0.01 0.002 n/a n/a n/a 0.0 n/a 0.0 0.034 0.272
Threonine (g) n/a n/a 0.007 0.0 0.05 0.004 0.03 0.003 n/a n/a n/a 0.0 n/a 0.0 0.095 0.76
Isoleucine (g) n/a n/a 0.003 0.0 0.059 0.003 0.02 0.002 n/a n/a n/a 0.0 n/a 0.0 0.088 0.704
Leucine (g) n/a n/a 0.01 0.0 0.114 0.006 0.03 0.005 n/a n/a n/a 0.0 n/a 0.0 0.166 1.328
Lysine (g) n/a n/a 0.014 0.0 0.052 0.004 0.03 0.005 n/a n/a n/a 0.0 n/a 0.0 0.105 0.84
Methionine (g) n/a n/a 0.0 0.0 0.031 0.002 0.01 0.002 n/a n/a n/a 0.0 n/a 0.0 0.045 0.36
Cystine (g) n/a n/a 0.0 0.0 0.017 0.001 0.01 0.002 n/a n/a n/a 0.0 n/a 0.0 0.03 0.24
Phenylalanine (g) n/a n/a 0.01 0.0 0.071 0.006 0.071 0.003 n/a n/a n/a 0.0 n/a 0.0 0.161 1.288
Tyrosine (g) n/a n/a 0.003 0.0 0.052 0.003 0.01 0.002 n/a n/a n/a 0.0 n/a 0.0 0.07 0.56
Valine (g) n/a n/a 0.007 0.0 0.082 0.004 0.02 0.003 n/a n/a n/a 0.0 n/a 0.0 0.116 0.928
Arginine (g) n/a n/a 0.034 0.0 0.104 0.003 0.02 0.017 n/a n/a n/a 0.0 n/a 0.0 0.179 1.432
Histidine (g) n/a n/a 0.003 0.0 0.035 0.002 0.01 0.002 n/a n/a n/a 0.0 n/a 0.0 0.052 0.416
Alanine (g) n/a n/a 0.007 0.0 0.08 0.004 0.03 0.003 n/a n/a n/a 0.0 n/a 0.0 0.125 1.0
Aspartic acid (g) n/a n/a 0.03 0.0 0.128 0.012 0.141 0.011 n/a n/a n/a 0.001 n/a 0.0 0.324 2.592
Glutamic acid (g) n/a n/a 0.088 0.0 0.281 0.014 0.434 0.028 n/a n/a n/a 0.001 n/a 0.0 0.846 6.768
Glycine (g) n/a n/a 0.01 0.0 0.068 0.004 0.02 0.003 n/a n/a n/a 0.0 n/a 0.0 0.106 0.848
Proline (g) n/a n/a 0.003 0.0 0.064 0.003 0.02 0.003 n/a n/a n/a 0.001 n/a 0.0 0.095 0.76
Serine (g) n/a n/a 0.007 0.0 0.071 0.003 0.03 0.003 n/a n/a n/a 0.0 n/a 0.0 0.115 0.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.0 0.014 0.0 0.101 n/a 0.03 n/a 0.0 0.0 0.003 0.0 0.003 0.0 0.209 1.672
Phytosterols (mg) n/a n/a 5.063 0.0 n/a n/a 7.071 n/a 0.043 n/a 0.23 n/a 0.16 n/a 12.565 100.52
Monounsaturated Fat (g) 0.068 0.0 0.003 0.0 0.184 n/a 0.03 n/a 0.002 0.0 0.002 0.004 0.001 0.0 0.295 2.36
Polyunsaturated (g) 0.187 0.0 0.007 0.0 0.18 n/a 0.081 n/a 0.0 0.0 0.011 0.001 0.004 0.0 0.472 3.776