Receta Mme. Stephanie's Favorite Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lettuces 44.8g	tomatoes 124.22g	garlic 1.85g	herbs 14.2g	virgin 13.5g	provolone 33.0g	croutons 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.6	1.09	0.12	0.12	0.0	8.44	n/a	10.37	41.48
Total Fat (g)	0.1	0.25	0.01	11.52	13.5	8.78	n/a	34.16	136.64
Carbohydrates (g)	1.01	4.87	0.61	0.01	0.0	0.71	n/a	7.21	28.84
Ash (g)	0.25	0.62	0.03	0.3	0.0	1.55	n/a	2.75	11.0
Calories (kcal)	7.168	22.359	2.755	101.814	119.34	115.83	n/a	369.265	1477.06
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.09	1.55	n/a	n/a	n/a	n/a	n/a	1.64	6.56
Fructose (g)	0.13	1.7	n/a	n/a	n/a	n/a	n/a	1.83	7.32
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	42.85	117.38	1.08	2.25	0.0	13.51	n/a	177.08	708.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.22	3.27	0.02	0.01	0.0	0.18	n/a	3.69	14.76
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	1.5	0.0	0.0	0.0	0.0	n/a	1.9	7.6
Calcium (mg)	14.784	12.422	3.346	3.408	0.135	249.48	n/a	283.575	1134.3
Iron (mg)	0.54	0.34	0.03	0.0	0.08	0.17	n/a	1.15	4.6
Magnesium (mg)	5.376	13.664	0.462	0.284	0.0	9.24	n/a	29.026	116.104
Phosphorus (mg)	12.544	29.812	2.829	3.408	0.0	163.68	n/a	212.272	849.088
Potassium (mg)	83.776	294.39	7.413	3.408	0.135	45.54	n/a	434.662	1738.648
Sodium (mg)	11.2	6.211	0.314	81.792	0.27	289.08	n/a	388.867	1555.468
Zinc (mg)	0.09	0.21	0.02	0.01	0.0	1.07	n/a	1.4	5.6
Copper (mg)	0.013	0.075	0.006	0.0	0.0	0.01	n/a	0.103	0.412
Manganese (mg)	0.09	0.137	0.031	0.0	0.0	0.003	n/a	0.26	1.04
Selenium (mcg)	0.7	0.0	0.3	0.1	0.0	4.8	n/a	5.9	23.6
Vitamin A, IU (IU)	3356.416	1034.711	0.166	354.858	0.0	290.4	n/a	5036.551	20146.204
Retinol (mcg)	n/a	0.0	0.0	95.282	0.0	75.9	n/a	171.182	684.728
Vitamin A, RAE (mcg_RAE)	168.0	52.17	0.0	97.128	0.0	77.88	n/a	395.178	1580.712
Beta Carotene (mcg)	2013.76	557.725	0.092	22.436	0.0	22.44	n/a	2616.454	10465.816
Vitamin E (mg)	0.07	0.67	0.0	0.33	1.94	0.08	n/a	3.08	12.32
Vitamin D (IU)	n/a	n/a	n/a	7.952	n/a	n/a	n/a	7.952	31.808
Lycopene (mcg)	0.0	3196.052	0.0	0.0	0.0	0.0	n/a	3196.052	12784.208
Lutein + zeaxanthin (mcg)	772.352	152.784	0.296	0.0	0.0	0.0	n/a	925.432	3701.728
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	0.01	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.11	0.15	n/a	0.0	0.11	n/a	n/a	0.37	1.48
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.7	15.8	0.6	0.0	0.0	0.0	n/a	18.0	72.0
Thiamin (mg)	0.027	0.05	0.004	0.001	0.0	0.007	n/a	0.088	0.352
Riboflavin (mg)	0.036	0.025	0.002	0.004	0.0	0.106	n/a	0.173	0.692
Niacin (mg)	0.143	0.733	0.013	0.006	0.0	0.053	n/a	0.948	3.792
Pantothenic acid (mg)	0.063	0.112	0.011	0.016	0.0	0.158	n/a	0.36	1.44
Vitamin B-6 (mg)	0.045	0.099	0.023	0.0	0.0	0.023	n/a	0.19	0.76
Folate (mcg)	16.128	18.632	0.055	0.426	0.0	3.3	n/a	38.542	154.168
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.02	0.0	0.48	n/a	0.51	2.04
Choline (mg)	5.3	8.3	0.4	2.7	0.0	5.1	n/a	21.8	87.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.009	0.012	0.001	0.001	0.0	0.116	n/a	0.14	0.56
Threonine (g)	0.022	0.037	0.003	0.006	0.0	0.323	n/a	0.392	1.568
Isoleucine (g)	0.018	0.025	0.004	0.007	0.0	0.36	n/a	0.414	1.656
Leucine (g)	0.031	0.037	0.006	0.011	0.0	0.759	n/a	0.845	3.38
Lysine (g)	0.022	0.037	0.005	0.01	0.0	0.875	n/a	0.949	3.796
Methionine (g)	0.009	0.012	0.001	0.003	0.0	0.228	n/a	0.253	1.012
Cystine (g)	0.004	0.012	0.001	0.001	0.0	0.04	n/a	0.059	0.236
Phenylalanine (g)	0.031	0.087	0.003	0.006	0.0	0.426	n/a	0.553	2.212
Tyrosine (g)	0.013	0.012	0.001	0.006	0.0	0.502	n/a	0.535	2.14
Valine (g)	0.022	0.025	0.005	0.009	0.0	0.541	n/a	0.602	2.408
Arginine (g)	0.018	0.025	0.012	0.004	0.0	0.337	n/a	0.395	1.58
Histidine (g)	0.009	0.012	0.002	0.003	0.0	0.37	n/a	0.396	1.584
Alanine (g)	0.022	0.037	0.002	0.004	0.0	0.234	n/a	0.301	1.204
Aspartic acid (g)	0.063	0.174	0.009	0.009	0.0	0.574	n/a	0.828	3.312
Glutamic acid (g)	0.072	0.534	0.015	0.026	0.0	2.059	n/a	2.706	10.824
Glycine (g)	0.022	0.025	0.004	0.003	0.0	0.142	n/a	0.196	0.784
Proline (g)	0.018	0.025	0.002	0.011	0.0	0.914	n/a	0.97	3.88
Serine (g)	0.018	0.037	0.004	0.007	0.0	0.485	n/a	0.551	2.204
Cholesterol (mg)	n/a	0.0	0.0	30.53	0.0	22.77	n/a	53.3	213.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.037	0.002	7.295	1.864	5.636	n/a	14.834	59.336
Phytosterols (mg)	n/a	8.695	n/a	n/a	29.835	n/a	n/a	38.53	154.12
Monounsaturated Fat (g)	n/a	0.037	0.0	2.985	9.85	2.439	n/a	15.311	61.244
Polyunsaturated (g)	n/a	0.099	0.005	0.432	1.42	0.254	n/a	2.21	8.84