Receta Mmm! Layered Chocolate Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (5.9) box instant chocolate pudding
1 (5.9) box instant vanilla pudding
1 basket fresh strawberries, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		butter
9.46g 		pecans
4.81g 		cream cheese
18.9g 		sugar
16.67g 		whip
20.08g 		milk
61.0g 		chocolate candy
0.04g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.08 0.44 1.12 0.0 0.6 2.06 0.0 5.38 64.56
Total Fat (g) 0.1 7.67 3.46 6.47 0.0 2.63 0.59 0.01 20.94 251.28
Carbohydrates (g) 7.95 0.01 0.67 0.77 16.66 4.74 3.04 0.02 33.86 406.32
Ash (g) 0.05 0.2 0.07 0.25 0.0 0.12 0.46 0.0 1.15 13.8
Calories (kcal) 37.917 67.816 33.266 64.638 64.5 44.983 25.62 0.188 338.927 4067.124
Starch (g) n/a n/a 0.02 0.07 n/a n/a n/a n/a 0.09 1.08
Sucrose (g) n/a n/a 0.19 0.0 n/a n/a 0.0 n/a 0.19 2.28
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.61 n/a n/a 3.17 n/a 3.78 45.36
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 1.5 0.17 10.29 0.01 11.99 54.85 0.0 80.05 960.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.024 0.288
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.19 2.28
Sugars (g) 0.03 0.01 0.19 0.61 16.65 4.74 3.17 0.02 25.42 305.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 1.563 2.27 3.37 18.522 0.167 14.258 72.59 0.013 112.752 1353.024
Iron (mg) 0.48 0.0 0.12 0.07 0.0 0.02 0.02 0.0 0.72 8.64
Magnesium (mg) 2.292 0.189 5.825 1.701 0.0 1.406 6.71 0.045 18.168 218.016
Phosphorus (mg) 11.25 2.27 13.335 20.034 0.0 14.86 57.95 0.052 119.751 1437.012
Potassium (mg) 11.146 2.27 19.738 26.082 0.333 20.282 91.5 0.143 171.495 2057.94
Sodium (mg) 0.208 54.48 0.0 60.669 0.0 14.459 26.84 0.004 156.66 1879.92
Zinc (mg) 0.07 0.01 0.22 0.1 0.0 0.02 0.26 0.0 0.67 8.04
Copper (mg) 0.015 0.0 0.058 0.004 0.0 0.002 0.006 0.0 0.085 1.02
Manganese (mg) 0.071 0.0 0.217 0.002 0.0 n/a 0.0 0.0 0.29 3.48
Selenium (mcg) 3.5 0.1 0.2 0.5 0.1 0.5 2.0 0.0 6.9 82.8
Vitamin A, IU (IU) 0.0 236.364 2.696 239.085 0.0 14.86 119.56 0.0 612.565 7350.78
Retinol (mcg) 0.0 63.465 0.0 67.851 0.0 0.0 35.38 0.0 166.696 2000.352
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.144 68.418 0.0 0.803 35.38 0.0 169.441 2033.292
Beta Carotene (mcg) 0.0 14.944 1.396 7.749 0.0 9.037 1.22 0.0 34.346 412.152
Vitamin E (mg) 0.01 0.22 0.07 0.12 0.0 0.1 0.01 0.0 0.52 6.24
Vitamin D (IU) n/a 5.297 n/a n/a n/a n/a 31.72 n/a 37.017 444.204
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.818 0.0 0.0 0.0 0.0 0.007 2.7 32.4
Tocopherol, beta (mg) 0.01 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.04 0.0 1.18 0.01 n/a n/a 0.0 n/a 1.22 14.64
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.082 0.001 0.032 0.004 0.0 0.004 0.012 0.0 0.135 1.62
Riboflavin (mg) 0.051 0.003 0.006 0.025 0.003 0.018 0.116 0.0 0.222 2.664
Niacin (mg) 0.615 0.004 0.056 0.028 0.0 0.02 0.055 0.0 0.778 9.336
Pantothenic acid (mg) 0.046 0.01 0.041 0.108 0.0 n/a 0.22 0.0 0.425 5.1
Vitamin B-6 (mg) 0.004 0.0 0.01 0.008 0.0 0.004 0.024 0.0 0.05 0.6
Folate (mcg) 19.063 0.284 1.059 2.079 0.0 0.602 3.05 0.005 26.142 313.704
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.05 0.0 0.04 0.27 0.0 0.37 4.44
Choline (mg) 1.1 1.8 1.9 5.1 0.0 0.0 10.8 0.0 20.8 249.6
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.001 0.004 0.013 n/a n/a 0.024 0.0 0.056 0.672
Threonine (g) 0.029 0.004 0.015 0.043 n/a n/a 0.055 0.0 0.146 1.752
Isoleucine (g) 0.038 0.005 0.016 0.06 n/a n/a 0.116 0.0 0.235 2.82
Leucine (g) 0.074 0.008 0.029 0.125 n/a n/a 0.232 0.0 0.467 5.604
Lysine (g) 0.024 0.007 0.014 0.108 n/a n/a 0.177 0.0 0.329 3.948
Methionine (g) 0.019 0.002 0.009 0.036 n/a n/a 0.049 0.0 0.114 1.368
Cystine (g) 0.023 0.001 0.007 0.008 n/a n/a 0.073 0.0 0.112 1.344
Phenylalanine (g) 0.054 0.004 0.021 0.055 n/a n/a 0.104 0.0 0.237 2.844
Tyrosine (g) 0.032 0.004 0.011 0.057 n/a n/a 0.085 0.0 0.189 2.268
Valine (g) 0.044 0.006 0.02 0.076 n/a n/a 0.134 0.0 0.279 3.348
Arginine (g) 0.044 0.003 0.057 0.045 n/a n/a 0.061 0.0 0.21 2.52
Histidine (g) 0.024 0.002 0.013 0.034 n/a n/a 0.049 0.0 0.121 1.452
Alanine (g) 0.034 0.003 0.019 0.034 n/a n/a 0.067 0.0 0.158 1.896
Aspartic acid (g) 0.046 0.006 0.045 0.096 n/a n/a 0.189 0.0 0.382 4.584
Glutamic acid (g) 0.363 0.017 0.088 0.246 n/a n/a 0.476 0.0 1.189 14.268
Glycine (g) 0.039 0.002 0.022 0.026 n/a n/a 0.037 0.0 0.125 1.5
Proline (g) 0.125 0.008 0.017 0.127 n/a n/a 0.22 0.0 0.496 5.952
Serine (g) 0.054 0.005 0.023 0.07 n/a n/a 0.128 0.0 0.28 3.36
Cholesterol (mg) 0.0 20.335 0.0 20.79 0.0 0.402 3.05 0.0 44.577 534.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 4.859 0.298 3.646 0.0 2.263 0.384 0.007 11.473 137.676
Phytosterols (mg) n/a n/a 4.91 n/a n/a n/a n/a n/a 4.91 58.92
Monounsaturated Fat (g) 0.009 1.988 1.964 1.629 0.0 0.169 0.171 0.004 5.934 71.208
Polyunsaturated (g) 0.043 0.288 1.04 0.272 0.0 0.054 0.024 0.0 1.722 20.664