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Receta Mmm's Seafood Pizza Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (8-ounce) cream cheese, softened
1 jar (12-ounce) cocktail sauce
1 can (6-ounce) crabmeat, liquid removed and flaked
1 pkt (4-ounce) Monterey Jack cheese, grated
1 pkt (4-ounce) Mozzarella cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mayonnaise
1.25g 		worcestershire sauce
0.12g 		lemon
2.56g 		salt
0.25g 		lemon pepper
0.09g 		onions
7.2g 		bell pepper
4.07g 		olives
9.0g 		tomato
4.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.0 0.01 0.13 0.03 0.0 0.04 0.25 3.0
Total Fat (g) 0.97 0.0 0.01 0.0 0.0 0.01 0.01 9.0 0.01 10.01 120.12
Carbohydrates (g) 0.0 0.02 0.24 0.0 0.06 0.53 0.19 0.0 0.18 1.22 14.64
Ash (g) 0.01 0.0 0.01 0.25 0.0 0.06 0.02 n/a 0.02 0.37 4.44
Calories (kcal) 8.6 0.093 0.743 0.0 0.223 2.304 0.813 79.56 0.846 93.182 1118.184
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.06 0.11 1.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.06 0.11 1.32
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 0.09 2.28 0.0 0.01 6.47 3.82 0.0 4.44 17.38 208.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.06 0.0 0.0 0.17 0.1 0.0 0.12 0.47 5.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.4 4.8
Calcium (mg) 0.088 0.128 0.666 0.06 0.382 5.184 0.407 0.09 0.47 7.474 89.688
Iron (mg) 0.0 0.01 0.02 0.0 0.03 0.11 0.01 0.05 0.01 0.23 2.76
Magnesium (mg) 0.013 0.015 0.205 0.003 0.17 1.44 0.407 0.0 0.517 2.769 33.228
Phosphorus (mg) 0.313 0.072 0.41 0.0 0.151 2.664 0.813 0.0 1.128 5.551 66.612
Potassium (mg) 0.175 0.953 3.535 0.02 1.102 19.872 7.115 0.09 11.143 44.005 528.06
Sodium (mg) 6.075 1.168 0.051 96.895 0.039 1.152 0.122 0.18 0.235 105.917 1271.004
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.01 0.05 0.6
Copper (mg) 0.0 0.0 0.001 0.0 0.001 0.006 0.003 0.0 0.003 0.014 0.168
Manganese (mg) n/a n/a 0.001 0.0 0.005 0.012 0.005 n/a 0.005 0.028 0.336
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 0.0 0.094 0.564 0.0 0.262 71.784 15.044 n/a 39.165 126.912 1522.944
Retinol (mcg) 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.012
Vitamin A, RAE (mcg_RAE) 0.0 0.006 0.026 0.0 0.013 3.6 0.732 0.0 1.975 6.351 76.212
Beta Carotene (mcg) 0.0 0.051 0.077 0.0 0.137 43.056 8.457 0.0 21.11 72.888 874.656
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.0 0.04 0.02 1.29 0.03 1.52 18.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 120.974 120.979 1451.748
Lutein + zeaxanthin (mcg) 0.0 0.057 0.282 0.0 0.179 81.864 13.864 0.0 5.783 102.03 1224.36
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.0 1.4 3.3 0.0 0.6 6.6 79.2
Thiamin (mg) 0.0 0.0 0.001 0.0 0.0 0.004 0.002 0.0 0.002 0.01 0.12
Riboflavin (mg) 0.001 0.0 0.001 0.0 0.0 0.006 0.001 0.0 0.001 0.01 0.12
Niacin (mg) 0.0 0.001 0.003 0.0 0.001 0.038 0.02 0.0 0.028 0.09 1.08
Pantothenic acid (mg) n/a n/a 0.005 0.0 n/a 0.006 0.004 n/a 0.004 0.019 0.228
Vitamin B-6 (mg) 0.0 0.0 0.002 0.0 0.0 0.004 0.009 0.0 0.004 0.019 0.228
Folate (mcg) 0.0 0.01 0.282 0.0 0.009 4.608 0.407 0.0 0.705 6.02 72.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 0.0 0.0 0.4 0.2 0.0 0.3 1.1 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.002 0.024
Threonine (g) n/a n/a n/a 0.0 n/a 0.005 0.002 n/a 0.001 0.008 0.096
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.006 0.001 n/a 0.001 0.008 0.096
Leucine (g) n/a n/a n/a 0.0 n/a 0.008 0.002 n/a 0.001 0.011 0.132
Lysine (g) n/a n/a n/a 0.0 n/a 0.006 0.002 n/a 0.001 0.01 0.12
Methionine (g) n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.002 0.024
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.012
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.004 0.004 n/a 0.003 0.011 0.132
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.004 0.0 n/a 0.0 0.004 0.048
Valine (g) n/a n/a n/a 0.0 n/a 0.006 0.002 n/a 0.001 0.008 0.096
Arginine (g) n/a n/a n/a 0.0 n/a 0.009 0.001 n/a 0.001 0.012 0.144
Histidine (g) n/a n/a n/a 0.0 n/a 0.002 0.0 n/a 0.0 0.003 0.036
Alanine (g) n/a n/a n/a 0.0 n/a 0.006 0.002 n/a 0.001 0.009 0.108
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.012 0.009 n/a 0.007 0.027 0.324
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.027 0.008 n/a 0.02 0.055 0.66
Glycine (g) n/a n/a n/a 0.0 n/a 0.006 0.001 n/a 0.001 0.009 0.108
Proline (g) n/a n/a n/a 0.0 n/a 0.009 0.001 n/a 0.001 0.01 0.12
Serine (g) n/a n/a n/a 0.0 n/a 0.006 0.002 n/a 0.001 0.009 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 0.0 0.001 0.0 0.001 0.002 0.002 1.243 0.001 1.386 16.632
Phytosterols (mg) n/a n/a n/a 0.0 0.081 n/a 0.366 n/a 0.329 0.776 9.312
Monounsaturated Fat (g) 0.225 0.0 0.0 0.0 0.001 0.002 0.0 6.566 0.001 6.797 81.564
Polyunsaturated (g) 0.569 0.0 0.002 0.0 0.001 0.005 0.002 0.947 0.004 1.531 18.372