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Receta Mmmpossible Taco Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
9.0g 		taco seasoning
8.86g 		bisquick
11.36g 		milk
38.13g 		egg
16.5g 		cheddar cheese
14.13g 		lettuce
0.07g 		tomatoes
16.84g 		olives
9.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.1 0.0 0.91 1.28 2.08 3.52 0.0 0.15 0.0 17.88 143.04
Total Fat (g) 9.68 0.01 0.0 1.75 0.37 1.64 4.68 0.0 0.03 9.0 27.16 217.28
Carbohydrates (g) 0.0 0.84 4.99 7.19 1.9 0.13 0.18 0.0 0.66 0.0 15.89 127.12
Ash (g) 0.49 0.03 3.37 0.45 0.29 0.14 0.56 0.0 0.08 n/a 5.41 43.28
Calories (kcal) 129.273 3.6 16.657 48.637 16.013 23.595 56.924 0.01 3.03 79.56 377.299 3018.392
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a 0.0 0.02 0.03 0.0 0.0 n/a 0.14 1.12
Glucose (dextrose) (g) n/a 0.18 n/a n/a 0.0 0.03 n/a 0.0 0.21 n/a 0.42 3.36
Fructose (g) n/a 0.12 n/a n/a 0.0 0.02 n/a 0.0 0.23 n/a 0.37 2.96
Lactose (g) n/a 0.0 n/a n/a 1.98 0.02 0.03 0.0 0.0 n/a 2.03 16.24
Maltose (g) n/a 0.0 n/a n/a 0.0 0.02 0.02 0.0 0.0 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 37.31 8.02 0.51 1.05 34.28 12.51 5.19 0.06 15.91 0.0 114.84 918.72
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 1.66 1.32 1.98 0.13 0.07 0.0 0.44 0.0 5.99 47.92
Galactose (g) n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.2 1.7 0.2 0.0 0.0 0.0 0.0 0.2 0.0 2.3 18.4
Calcium (mg) 3.969 2.07 n/a 20.341 45.369 8.745 101.841 0.021 1.684 0.09 184.13 1473.04
Iron (mg) 0.96 0.02 0.6 0.31 0.01 0.3 0.1 0.0 0.05 0.05 2.4 19.2
Magnesium (mg) 9.639 0.9 n/a 2.841 4.194 1.98 3.955 0.008 1.852 0.0 25.368 202.944
Phosphorus (mg) 69.172 2.61 n/a 66.478 36.219 31.515 72.32 0.018 4.04 0.0 282.373 2258.984
Potassium (mg) 139.479 13.14 n/a 18.523 57.188 22.11 13.843 0.122 39.899 0.09 304.392 2435.136
Sodium (mg) 32.318 0.36 714.825 145.001 16.775 23.1 87.716 0.016 0.842 0.18 1021.134 8169.072
Zinc (mg) 2.04 0.02 n/a 0.07 0.16 0.18 0.44 0.0 0.03 0.0 2.93 23.44
Copper (mg) 0.034 0.004 n/a 0.017 0.004 0.017 0.004 0.0 0.01 0.0 0.089 0.712
Manganese (mg) 0.011 0.012 n/a 0.039 0.0 0.007 0.001 0.0 0.019 n/a 0.088 0.704
Selenium (mcg) 6.9 0.0 n/a 0.9 1.3 5.2 2.0 0.0 0.0 0.0 16.2 129.6
Vitamin A, IU (IU) 0.0 0.18 831.157 0.795 74.725 80.355 141.533 4.87 140.236 n/a 1273.85 10190.8
Retinol (mcg) 0.0 0.0 n/a 0.227 22.113 22.935 36.443 n/a 0.0 0.0 81.717 653.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.227 22.113 23.1 37.431 0.244 7.071 0.0 90.185 721.48
Beta Carotene (mcg) n/a 0.09 n/a 0.0 0.763 1.65 12.006 2.922 75.589 0.0 93.02 744.16
Vitamin E (mg) n/a 0.0 n/a 0.01 0.0 0.16 0.04 0.0 0.09 1.29 1.6 12.8
Vitamin D (IU) n/a n/a n/a n/a 19.825 5.775 1.695 n/a n/a n/a 27.295 218.36
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 433.165 0.0 433.165 3465.32
Lutein + zeaxanthin (mcg) n/a 0.36 n/a 0.227 0.0 54.615 0.0 1.121 20.707 0.0 77.03 616.24
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.08 0.0 0.0 0.02 n/a 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 4.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 6.8 54.4
Thiamin (mg) 0.034 0.005 n/a 0.066 0.008 0.012 0.004 0.0 0.007 0.0 0.135 1.08
Riboflavin (mg) 0.13 0.003 n/a 0.05 0.072 0.079 0.054 0.0 0.003 0.0 0.392 3.136
Niacin (mg) 2.387 0.011 n/a 0.516 0.034 0.012 0.011 0.0 0.099 0.0 3.07 24.56
Pantothenic acid (mg) 0.204 0.011 n/a 0.1 0.137 0.238 0.058 0.0 0.015 n/a 0.763 6.104
Vitamin B-6 (mg) 0.136 0.011 n/a 0.009 0.015 0.023 0.01 0.0 0.013 0.0 0.218 1.744
Folate (mcg) 3.969 1.71 n/a 14.205 1.906 7.755 2.543 0.023 2.525 0.0 34.636 277.088
Vitamin B-12 (mcg) 1.08 0.0 n/a 0.04 0.17 0.21 0.12 n/a 0.0 0.0 1.63 13.04
Choline (mg) n/a 0.5 n/a 1.3 6.7 41.4 2.3 0.0 1.1 0.0 53.5 428.0
Folic acid (mcg) 0.0 0.0 n/a 13.296 0.0 0.0 0.0 n/a 0.0 0.0 13.296 106.368
Tryptophan (g) n/a 0.001 n/a 0.011 0.015 0.028 0.045 0.0 0.002 n/a 0.102 0.816
Threonine (g) n/a 0.002 n/a 0.026 0.034 0.092 0.126 0.0 0.005 n/a 0.285 2.28
Isoleucine (g) n/a 0.001 n/a 0.033 0.072 0.111 0.219 0.0 0.003 n/a 0.439 3.512
Leucine (g) n/a 0.003 n/a 0.064 0.145 0.18 0.338 0.0 0.005 n/a 0.734 5.872
Lysine (g) n/a 0.004 n/a 0.024 0.111 0.15 0.292 0.0 0.005 n/a 0.586 4.688
Methionine (g) n/a 0.0 n/a 0.016 0.031 0.063 0.092 0.0 0.002 n/a 0.203 1.624
Cystine (g) n/a 0.0 n/a 0.018 0.046 0.045 0.018 0.0 0.002 n/a 0.129 1.032
Phenylalanine (g) n/a 0.003 n/a 0.044 0.065 0.112 0.185 0.0 0.012 n/a 0.421 3.368
Tyrosine (g) n/a 0.001 n/a 0.027 0.053 0.083 0.17 0.0 0.002 n/a 0.335 2.68
Valine (g) n/a 0.002 n/a 0.038 0.084 0.142 0.234 0.0 0.003 n/a 0.503 4.024
Arginine (g) n/a 0.009 n/a 0.036 0.038 0.135 0.133 0.0 0.003 n/a 0.355 2.84
Histidine (g) n/a 0.001 n/a 0.02 0.031 0.051 0.123 0.0 0.002 n/a 0.228 1.824
Alanine (g) n/a 0.002 n/a 0.03 0.042 0.122 0.099 0.0 0.005 n/a 0.299 2.392
Aspartic acid (g) n/a 0.008 n/a 0.041 0.118 0.219 0.226 0.0 0.024 n/a 0.636 5.088
Glutamic acid (g) n/a 0.023 n/a 0.292 0.297 0.277 0.86 0.0 0.072 n/a 1.823 14.584
Glycine (g) n/a 0.003 n/a 0.032 0.023 0.071 0.061 0.0 0.003 n/a 0.192 1.536
Proline (g) n/a 0.001 n/a 0.102 0.137 0.084 0.397 0.0 0.003 n/a 0.725 5.8
Serine (g) n/a 0.002 n/a 0.044 0.08 0.16 0.206 0.0 0.005 n/a 0.498 3.984
Cholesterol (mg) 39.122 0.0 0.0 0.227 1.906 69.795 14.831 n/a 0.0 0.0 125.882 1007.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.004 0.0 0.451 0.24 0.512 2.979 n/a 0.005 1.243 9.295 74.36
Phytosterols (mg) n/a 1.35 n/a n/a n/a n/a n/a n/a 1.178 n/a 2.528 20.224
Monounsaturated Fat (g) 4.201 0.001 n/a 0.975 0.107 0.629 1.326 n/a 0.005 6.566 13.81 110.48
Polyunsaturated (g) 0.403 0.002 n/a 0.228 0.015 0.224 0.133 n/a 0.013 0.947 1.965 15.72