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Receta Mo Shu Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
90.72g 		noodles
14.79g 		mushrooms
2.12g 		bamboo shoots
5.51g 		oil
13.6g 		chicken stock
19.72g 		sherry
2.46g 		sugar
0.53g 		sesame oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 18.91 0.51 0.07 0.14 0.0 0.2 0.0 0.0 0.0 19.83 79.32
Total Fat (g) 8.39 0.08 0.01 0.02 13.6 0.02 0.0 0.0 1.13 23.24 92.96
Carbohydrates (g) 0.0 12.31 0.07 0.29 0.0 0.08 0.34 0.52 0.0 13.61 54.44
Ash (g) 0.92 0.13 0.02 0.05 0.0 0.14 n/a 0.0 0.0 1.25 5.0
Calories (kcal) 156.035 53.827 0.467 1.488 120.224 1.38 3.932 2.032 9.945 349.329 1397.316
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Water (g) 63.01 1.76 1.96 5.01 0.0 19.28 1.73 0.0 0.0 92.76 371.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.04 0.17 0.0 0.0 0.19 0.52 0.0 0.92 3.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 9.979 2.662 0.064 0.716 0.0 1.183 0.197 0.005 0.0 14.805 59.22
Iron (mg) 0.67 0.1 0.01 0.03 0.0 0.04 0.01 0.0 0.0 0.86 3.44
Magnesium (mg) 22.68 1.775 0.191 0.165 0.0 0.197 0.221 0.0 0.0 25.229 100.916
Phosphorus (mg) 157.849 22.625 1.825 3.251 0.0 2.563 0.221 0.0 0.0 188.334 753.336
Potassium (mg) 199.58 4.436 6.748 29.368 0.0 15.772 2.261 0.011 0.0 258.175 1032.7
Sodium (mg) 57.152 26.913 0.106 0.22 0.0 31.15 0.221 0.0 0.0 115.763 463.052
Zinc (mg) 0.73 0.11 0.01 0.06 0.0 0.01 0.0 0.0 0.0 0.92 3.68
Copper (mg) 0.036 0.012 0.007 0.01 0.0 0.006 0.001 0.0 0.0 0.073 0.292
Manganese (mg) 0.018 0.074 0.001 0.014 n/a 0.01 n/a 0.0 n/a 0.117 0.468
Selenium (mcg) 15.1 2.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 17.5 70.0
Vitamin A, IU (IU) 75.296 0.0 0.0 1.102 0.0 0.0 n/a 0.0 0.0 76.398 305.592
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 22.68 0.0 0.0 0.055 0.0 0.0 0.0 0.0 0.0 22.735 90.94
Beta Carotene (mcg) 0.0 n/a 0.0 0.661 0.0 0.0 0.0 0.0 0.0 0.661 2.644
Vitamin E (mg) 0.28 n/a 0.0 0.06 1.25 0.0 0.0 0.0 0.02 1.6 6.4
Vitamin D (IU) n/a n/a 0.382 n/a n/a n/a n/a n/a n/a 0.382 1.528
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 1.4 0.0 0.0 0.0 1.6 6.4
Thiamin (mg) 0.054 0.004 0.002 0.008 0.0 0.0 0.0 0.0 0.0 0.069 0.276
Riboflavin (mg) 0.082 0.003 0.008 0.004 0.0 0.002 0.0 0.0 0.0 0.1 0.4
Niacin (mg) 8.99 0.033 0.077 0.033 0.0 0.101 0.005 0.0 0.0 9.238 36.952
Pantothenic acid (mg) 0.726 0.007 0.032 0.009 0.0 0.002 n/a 0.0 0.0 0.776 3.104
Vitamin B-6 (mg) 0.481 0.003 0.002 0.013 0.0 0.002 0.0 0.0 0.0 0.501 2.004
Folate (mcg) 3.629 0.444 0.339 0.386 0.0 0.0 0.0 0.0 0.0 4.798 19.192
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.32 1.28
Choline (mg) 60.9 n/a 0.4 0.0 n/a n/a 0.1 0.0 0.0 61.4 245.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.006 0.001 0.002 0.0 n/a n/a n/a 0.0 0.226 0.904
Threonine (g) 0.789 0.018 0.002 0.005 0.0 n/a n/a n/a 0.0 0.814 3.256
Isoleucine (g) 0.962 0.022 0.002 0.005 0.0 n/a n/a n/a 0.0 0.99 3.96
Leucine (g) 1.388 0.041 0.003 0.008 0.0 n/a n/a n/a 0.0 1.44 5.76
Lysine (g) 1.569 0.018 0.002 0.007 0.0 n/a n/a n/a 0.0 1.597 6.388
Methionine (g) 0.508 0.012 0.001 0.002 0.0 n/a n/a n/a 0.0 0.522 2.088
Cystine (g) 0.245 0.01 0.0 0.001 0.0 n/a n/a n/a 0.0 0.257 1.028
Phenylalanine (g) 0.744 0.027 0.002 0.005 0.0 n/a n/a n/a 0.0 0.777 3.108
Tyrosine (g) 0.617 0.018 0.001 n/a 0.0 n/a n/a n/a 0.0 0.635 2.54
Valine (g) 0.925 0.031 0.005 0.006 0.0 n/a n/a n/a 0.0 0.967 3.868
Arginine (g) 1.17 0.043 0.002 0.006 0.0 n/a n/a n/a 0.0 1.22 4.88
Histidine (g) 0.572 0.012 0.001 0.002 0.0 n/a n/a n/a 0.0 0.587 2.348
Alanine (g) 1.08 0.03 0.004 0.007 0.0 n/a n/a n/a 0.0 1.12 4.48
Aspartic acid (g) 1.687 0.047 0.004 0.024 0.0 n/a n/a n/a 0.0 1.763 7.052
Glutamic acid (g) 2.794 0.099 0.007 0.014 0.0 n/a n/a n/a 0.0 2.914 11.656
Glycine (g) 1.116 0.024 0.002 0.005 0.0 n/a n/a n/a 0.0 1.146 4.584
Proline (g) 0.862 0.024 0.002 0.012 0.0 n/a n/a n/a 0.0 0.899 3.596
Serine (g) 0.662 0.027 0.002 0.007 0.0 n/a n/a n/a 0.0 0.698 2.792
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.06 232.24
Trans Fat (g) 0.109 n/a n/a n/a 0.351 n/a n/a n/a n/a 0.46 1.84
Saturated Fat (g) 2.413 0.022 0.001 0.004 1.01 0.006 0.0 0.0 0.16 3.616 14.464
Phytosterols (mg) n/a n/a n/a 1.047 34.0 n/a n/a n/a 9.731 44.778 179.112
Monounsaturated Fat (g) 3.465 0.027 0.0 0.001 3.091 0.01 0.0 0.0 0.447 7.04 28.16
Polyunsaturated (g) 1.778 0.022 0.003 0.007 8.859 0.004 0.0 0.0 0.469 11.142 44.568