Receta Mobile Bay Crab Meat Benedict - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x hard-cooked egg grated
    Paprika for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		crab
33.75g 		sherry
7.38g 		lemon juice
1.91g 		sauce
0.3g 		muffins
57.0g 		hollandaise sauce
8.0g 		paprika
0.0g 		parsley
0.24g 		onion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.12 6.93 0.01 0.01 0.0 4.39 0.38 n/a 0.01 0.07 11.91 47.64
Total Fat (g) 11.51 0.42 0.0 0.0 0.0 1.03 3.54 n/a 0.0 0.01 16.5 66.0
Carbohydrates (g) 0.01 0.0 1.01 0.16 0.0 26.22 0.14 n/a 0.02 0.26 27.83 111.32
Ash (g) 0.3 0.69 n/a 0.0 0.01 1.25 n/a n/a 0.01 0.03 2.29 9.16
Calories (kcal) 101.724 33.413 11.8 0.477 0.035 133.95 33.28 n/a 0.086 1.152 315.917 1263.668
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.1 4.4
Water (g) 2.25 25.7 5.2 1.73 0.28 24.0 3.82 n/a 0.21 3.23 66.42 265.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.57 0.05 0.0 n/a 0.03 n/a 0.0 0.08 0.75 3.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.1 1.6 6.4
Calcium (mg) 3.405 34.088 0.59 0.134 0.035 29.64 3.76 n/a 0.328 2.592 74.571 298.284
Iron (mg) 0.0 0.28 0.02 0.0 0.0 0.51 0.06 n/a 0.01 0.05 0.94 3.76
Magnesium (mg) 0.284 13.163 0.664 0.114 0.035 11.97 0.24 n/a 0.119 0.72 27.309 109.236
Phosphorus (mg) 3.405 87.75 0.664 0.114 0.068 75.81 9.44 n/a 0.138 1.332 178.721 714.884
Potassium (mg) 3.405 126.225 6.785 2.365 0.378 74.67 4.16 n/a 1.316 9.936 229.24 916.96
Sodium (mg) 81.72 112.388 0.664 0.019 1.867 264.48 22.08 n/a 0.133 0.576 483.927 1935.708
Zinc (mg) 0.01 1.36 0.01 0.0 0.0 0.4 0.05 n/a 0.0 0.01 1.85 7.4
Copper (mg) 0.0 0.257 0.004 0.001 0.0 0.074 0.002 n/a 0.0 0.003 0.341 1.364
Manganese (mg) 0.0 0.064 n/a 0.0 0.0 0.205 n/a n/a 0.0 0.006 0.276 1.104
Selenium (mcg) 0.1 10.7 0.0 0.0 0.0 n/a 1.3 n/a 0.0 0.0 12.2 48.8
Vitamin A, IU (IU) 354.546 2.363 n/a 0.382 4.838 0.0 n/a n/a 20.007 35.892 418.027 1672.108
Retinol (mcg) 95.198 0.675 0.0 0.0 0.0 0.0 32.56 n/a 0.0 0.0 128.433 513.732
Vitamin A, RAE (mcg_RAE) 97.043 0.675 0.0 0.019 0.242 0.0 33.28 n/a 1.0 1.8 134.058 536.232
Beta Carotene (mcg) 22.416 0.0 0.0 0.057 2.711 n/a 7.68 n/a 12.003 21.528 66.396 265.584
Vitamin E (mg) 0.33 0.62 0.0 0.0 0.0 n/a 0.14 n/a 0.0 0.02 1.12 4.48
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.172 0.03 n/a 24.0 n/a 13.207 40.932 78.341 313.364
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.9 0.0 0.9 0.0 0.1 0.3 n/a 0.3 0.7 3.2 12.8
Thiamin (mg) 0.001 0.027 0.001 0.001 0.0 0.103 0.004 n/a 0.0 0.002 0.14 0.56
Riboflavin (mg) 0.004 0.027 0.001 0.0 0.0 0.086 0.013 n/a 0.0 0.003 0.135 0.54
Niacin (mg) 0.006 0.462 0.015 0.002 0.001 0.895 0.003 n/a 0.003 0.019 1.406 5.624
Pantothenic acid (mg) 0.016 0.122 n/a 0.002 0.0 0.257 n/a n/a 0.001 0.003 0.4 1.6
Vitamin B-6 (mg) 0.0 0.051 0.0 0.001 0.0 0.023 0.008 n/a 0.0 0.002 0.085 0.34
Folate (mcg) 0.426 14.513 0.0 0.248 0.003 21.09 3.36 n/a 0.361 2.304 42.304 169.216
Vitamin B-12 (mcg) 0.02 0.16 0.0 0.0 0.0 0.02 0.05 n/a 0.0 0.0 0.25 1.0
Choline (mg) 2.7 11.3 0.4 0.1 0.0 n/a 15.6 n/a 0.0 0.2 30.3 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 n/a 0.0 0.0 0.003 0.012
Tryptophan (g) 0.001 0.098 n/a n/a 0.0 0.051 n/a n/a 0.0 0.001 0.151 0.604
Threonine (g) 0.006 0.28 n/a n/a 0.0 0.137 n/a n/a 0.0 0.003 0.426 1.704
Isoleucine (g) 0.007 0.338 n/a n/a 0.0 0.182 n/a n/a 0.0 0.003 0.53 2.12
Leucine (g) 0.011 0.55 n/a n/a 0.0 0.314 n/a n/a 0.0 0.004 0.88 3.52
Lysine (g) 0.01 0.604 n/a n/a 0.0 0.137 n/a n/a 0.0 0.003 0.755 3.02
Methionine (g) 0.003 0.196 n/a n/a 0.0 0.08 n/a n/a 0.0 0.001 0.279 1.116
Cystine (g) 0.001 0.078 n/a n/a 0.0 0.091 n/a n/a 0.0 n/a 0.17 0.68
Phenylalanine (g) 0.006 0.294 n/a n/a 0.0 0.217 n/a n/a 0.0 0.002 0.519 2.076
Tyrosine (g) 0.006 0.23 n/a n/a 0.0 0.131 n/a n/a 0.0 0.002 0.368 1.472
Valine (g) 0.009 0.327 n/a n/a 0.0 0.2 n/a n/a 0.0 0.003 0.539 2.156
Arginine (g) 0.004 0.604 n/a n/a 0.0 0.171 n/a n/a 0.0 0.005 0.785 3.14
Histidine (g) 0.003 0.142 n/a n/a 0.0 0.097 n/a n/a 0.0 0.001 0.243 0.972
Alanine (g) 0.004 0.392 n/a n/a 0.0 0.16 n/a n/a 0.0 0.003 0.559 2.236
Aspartic acid (g) 0.009 0.716 n/a n/a 0.001 0.228 n/a n/a 0.001 0.006 0.959 3.836
Glutamic acid (g) 0.026 1.181 n/a n/a 0.001 1.379 n/a n/a 0.001 0.014 2.601 10.404
Glycine (g) 0.003 0.419 n/a n/a 0.0 0.16 n/a n/a 0.0 0.003 0.585 2.34
Proline (g) 0.011 0.23 n/a n/a 0.0 0.462 n/a n/a 0.0 0.004 0.708 2.832
Serine (g) 0.007 0.273 n/a n/a 0.0 0.217 n/a n/a 0.0 0.003 0.5 2.0
Cholesterol (mg) 30.503 30.038 0.0 0.0 0.0 0.0 34.8 n/a 0.0 0.0 95.341 381.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.084 0.0 0.0 0.0 0.148 2.083 n/a 0.0 0.001 9.606 38.424
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.012 n/a 0.012 0.048
Monounsaturated Fat (g) 2.982 0.074 0.0 0.0 0.0 0.171 1.024 n/a 0.001 0.001 4.253 17.012
Polyunsaturated (g) 0.431 0.149 0.0 0.0 0.001 0.507 0.203 n/a 0.0 0.003 1.294 5.176