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Receta Mocha Almond Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup coconut flour
1 tablespoon instant coffee crystals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cocoa
20.0g 		almonds
10.8g 		applesauce
30.5g 		sea salt
0.4g 		butter
42.6g 		vanilla
4.2g 		baking soda
2.3g 		cinnamon
1.3g 		honey
84.75g 		egg
49.28g 		Total Per Serving Total for Recipe
Protein (g) 4.0 2.29 0.05 0.0 0.36 0.0 0.0 0.05 0.25 6.2 13.21 13.21
Total Fat (g) 2.0 5.34 0.03 0.0 34.55 0.0 0.0 0.02 0.0 4.9 46.84 46.84
Carbohydrates (g) 12.0 2.34 3.44 0.0 0.03 0.53 0.0 1.05 69.83 0.38 89.6 89.6
Ash (g) n/a 0.32 0.07 0.4 0.9 0.01 0.85 0.05 0.17 0.42 3.19 3.19
Calories (kcal) 80.0 62.1 12.81 0.0 305.442 12.096 0.0 3.211 257.64 70.47 803.769 803.769
Starch (g) n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Sucrose (g) n/a 0.39 0.34 n/a n/a n/a n/a 0.0 0.75 0.05 1.54 1.54
Glucose (dextrose) (g) n/a 0.01 0.7 n/a n/a n/a n/a 0.01 30.3 0.1 31.13 31.13
Fructose (g) n/a 0.01 1.79 n/a n/a n/a n/a 0.01 34.7 0.05 36.57 36.57
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 0.05 0.05
Maltose (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.0 1.22 0.05 1.3 1.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) n/a 0.51 26.91 0.0 6.76 2.21 0.0 0.14 14.49 37.37 88.39 88.39
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 2.86 0.0 0.03 0.53 0.0 0.03 69.6 0.38 73.85 73.85
Galactose (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 2.63 0.05 2.69 2.69
Dietary Fiber (g) 4.0 1.3 0.3 0.0 0.0 0.0 0.0 0.7 0.2 0.0 6.5 6.5
Calcium (mg) 0.0 28.512 1.22 0.096 10.224 0.462 0.0 13.026 5.085 26.118 84.743 84.743
Iron (mg) 7.2 0.4 0.07 0.0 0.01 0.01 0.0 0.11 0.36 0.9 9.05 9.05
Magnesium (mg) n/a 28.944 0.915 0.004 0.852 0.504 0.0 0.78 1.695 5.914 39.608 39.608
Phosphorus (mg) n/a 52.272 1.525 0.0 10.224 0.252 0.0 0.832 3.39 94.125 162.62 162.62
Potassium (mg) n/a 76.14 22.57 0.032 10.224 6.216 0.0 5.603 44.07 66.035 230.89 230.89
Sodium (mg) 0.0 0.108 0.61 155.032 245.376 0.378 629.28 0.13 3.39 68.992 1103.296 1103.296
Zinc (mg) n/a 0.33 0.01 0.0 0.04 0.0 0.0 0.02 0.19 0.55 1.14 1.14
Copper (mg) n/a 0.108 0.009 0.0 0.0 0.003 0.0 0.004 0.034 0.049 0.208 0.208
Manganese (mg) n/a 0.247 0.009 0.0 0.0 0.01 0.0 0.227 0.068 0.02 0.581 0.581
Selenium (mcg) n/a 0.3 0.1 0.0 0.4 0.0 0.0 0.0 0.7 15.6 17.1 17.1
Vitamin A, IU (IU) 0.0 0.108 8.845 0.0 1064.574 0.0 0.0 3.835 0.0 239.994 1317.356 1317.356
Retinol (mcg) n/a 0.0 0.0 0.0 285.846 0.0 0.0 0.0 0.0 68.499 354.345 354.345
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.305 0.0 291.384 0.0 0.0 0.195 0.0 68.992 360.876 360.876
Beta Carotene (mcg) n/a 0.108 3.965 0.0 67.308 0.0 0.0 1.456 0.0 4.928 77.765 77.765
Vitamin E (mg) n/a 2.83 0.05 0.0 0.99 0.0 0.0 0.03 0.0 0.48 4.38 4.38
Vitamin D (IU) n/a n/a n/a n/a 23.856 n/a n/a n/a n/a 17.248 41.104 41.104
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) n/a 0.108 5.49 0.0 0.0 0.0 0.0 2.886 0.0 163.117 171.601 171.601
Tocopherol, beta (mg) n/a 0.03 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04 0.04
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a 0.0 n/a n/a 0.14 n/a 0.25 0.45 0.45
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.8 0.8
Thiamin (mg) n/a 0.023 0.009 0.0 0.004 0.0 0.0 0.0 0.0 0.034 0.071 0.071
Riboflavin (mg) n/a 0.109 0.009 0.0 0.013 0.004 0.0 0.001 0.034 0.237 0.406 0.406
Niacin (mg) n/a 0.366 0.024 0.0 0.017 0.018 0.0 0.017 0.102 0.034 0.579 0.579
Pantothenic acid (mg) n/a 0.051 0.012 0.0 0.047 0.002 0.0 0.005 0.059 0.71 0.885 0.885
Vitamin B-6 (mg) n/a 0.015 0.009 0.0 0.0 0.001 0.0 0.002 0.017 0.069 0.114 0.114
Folate (mcg) n/a 5.4 0.915 0.0 1.278 0.0 0.0 0.078 1.695 23.162 32.528 32.528
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.64 0.71 0.71
Choline (mg) n/a 5.6 0.7 0.0 8.0 n/a 0.0 0.1 1.9 123.7 140.1 140.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.023 0.0 0.0 0.004 n/a n/a 0.001 0.0 0.084 0.111 0.111
Threonine (g) n/a 0.065 0.003 0.0 0.017 n/a n/a 0.002 0.0 0.276 0.363 0.363
Isoleucine (g) n/a 0.076 0.003 0.0 0.021 n/a n/a 0.002 0.008 0.33 0.441 0.441
Leucine (g) n/a 0.161 0.003 0.0 0.034 n/a n/a 0.003 0.008 0.537 0.747 0.747
Lysine (g) n/a 0.063 0.003 0.0 0.03 n/a n/a 0.003 0.008 0.448 0.556 0.556
Methionine (g) n/a 0.016 0.0 0.0 0.009 n/a n/a 0.001 0.0 0.187 0.213 0.213
Cystine (g) n/a 0.021 0.0 0.0 0.004 n/a n/a 0.001 0.0 0.133 0.159 0.159
Phenylalanine (g) n/a 0.121 0.003 0.0 0.017 n/a n/a 0.002 0.008 0.335 0.487 0.487
Tyrosine (g) n/a 0.049 0.0 0.0 0.017 n/a n/a 0.002 0.008 0.246 0.322 0.322
Valine (g) n/a 0.089 0.003 0.0 0.026 n/a n/a 0.003 0.008 0.424 0.552 0.552
Arginine (g) n/a 0.265 0.003 0.0 0.013 n/a n/a 0.002 0.008 0.404 0.695 0.695
Histidine (g) n/a 0.06 0.0 0.0 0.009 n/a n/a 0.002 0.0 0.153 0.223 0.223
Alanine (g) n/a 0.111 0.003 0.0 0.013 n/a n/a 0.002 0.008 0.365 0.502 0.502
Aspartic acid (g) n/a 0.314 0.009 0.0 0.026 n/a n/a 0.006 0.025 0.655 1.036 1.036
Glutamic acid (g) n/a 0.735 0.006 0.0 0.077 n/a n/a 0.005 0.017 0.828 1.668 1.668
Glycine (g) n/a 0.159 0.003 0.0 0.009 n/a n/a 0.003 0.008 0.212 0.393 0.393
Proline (g) n/a 0.111 0.003 0.0 0.034 n/a n/a 0.005 0.076 0.251 0.481 0.481
Serine (g) n/a 0.103 0.003 0.0 0.021 n/a n/a 0.003 0.008 0.478 0.616 0.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.59 0.0 0.0 0.0 0.0 208.454 300.044 300.044
Trans Fat (g) n/a 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.002
Saturated Fat (g) 0.0 0.403 0.003 0.0 21.884 0.0 0.0 0.005 0.0 1.528 23.822 23.822
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.338 n/a n/a 0.338 0.338
Monounsaturated Fat (g) n/a 3.336 0.0 0.0 8.955 0.0 0.0 0.003 0.0 1.878 14.172 14.172
Polyunsaturated (g) n/a 1.304 0.003 0.0 1.295 0.0 0.0 0.001 0.0 0.67 3.273 3.273