Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mocha Almond Fudge Crunch
2 Tbsp cacao powder
1 drop Medicine Flower Almond Extract (or 1/3 tsp liquid extract)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sprouted
108.0g 		maple syrup
60.0g 		almond butter
40.8g 		sea salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 8.09 0.0 0.0 0.0 8.09 8.09
Total Fat (g) 1.37 0.12 40.8 0.0 42.29 42.29
Carbohydrates (g) 45.93 40.25 0.0 0.0 86.19 86.19
Ash (g) 1.04 0.36 0.0 0.4 1.8 1.8
Calories (kcal) 213.84 156.6 360.672 0.0 731.112 731.112
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 33.77 n/a n/a 33.77 33.77
Glucose (dextrose) (g) n/a 1.42 n/a n/a 1.42 1.42
Fructose (g) n/a 0.53 n/a n/a 0.53 0.53
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.57 19.27 0.0 0.0 70.84 70.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 35.71 0.0 0.0 35.71 35.71
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 1.2 1.2
Calcium (mg) 30.24 40.2 0.0 0.096 70.536 70.536
Iron (mg) 2.31 0.72 0.0 0.0 3.03 3.03
Magnesium (mg) 88.56 8.4 0.0 0.004 96.964 96.964
Phosphorus (mg) 216.0 1.2 0.0 0.0 217.2 217.2
Potassium (mg) 182.52 122.4 0.0 0.032 304.952 304.952
Sodium (mg) 17.28 5.4 0.0 155.032 177.712 177.712
Zinc (mg) 1.78 2.5 0.0 0.0 4.28 4.28
Copper (mg) 0.281 0.042 0.0 0.0 0.323 0.323
Manganese (mg) 2.009 1.98 n/a 0.0 3.989 3.989
Selenium (mcg) 45.9 0.4 0.0 0.0 46.3 46.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 15.99 0.0 15.99 15.99
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 0.0 0.0 0.0 2.8 2.8
Thiamin (mg) 0.248 0.006 0.0 0.0 0.254 0.254
Riboflavin (mg) 0.173 0.006 0.0 0.0 0.179 0.179
Niacin (mg) 3.337 0.018 0.0 0.0 3.355 3.355
Pantothenic acid (mg) 1.026 0.024 0.0 0.0 1.05 1.05
Vitamin B-6 (mg) 0.292 0.0 0.0 0.0 0.292 0.292
Folate (mcg) 41.04 0.0 0.0 0.0 41.04 41.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 0.2 0.0 1.1 1.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.13 n/a 0.0 0.0 0.13 0.13
Threonine (g) 0.27 n/a 0.0 0.0 0.27 0.27
Isoleucine (g) 0.313 n/a 0.0 0.0 0.313 0.313
Leucine (g) 0.551 n/a 0.0 0.0 0.551 0.551
Lysine (g) 0.27 n/a 0.0 0.0 0.27 0.27
Methionine (g) 0.13 n/a 0.0 0.0 0.13 0.13
Cystine (g) 0.14 n/a 0.0 0.0 0.14 0.14
Phenylalanine (g) 0.378 n/a 0.0 0.0 0.378 0.378
Tyrosine (g) 0.302 n/a 0.0 0.0 0.302 0.302
Valine (g) 0.389 n/a 0.0 0.0 0.389 0.389
Arginine (g) 0.464 n/a 0.0 0.0 0.464 0.464
Histidine (g) 0.216 n/a 0.0 0.0 0.216 0.216
Alanine (g) 0.324 n/a 0.0 0.0 0.324 0.324
Aspartic acid (g) 0.486 n/a 0.0 0.0 0.486 0.486
Glutamic acid (g) 2.02 n/a 0.0 0.0 2.02 2.02
Glycine (g) 0.335 n/a 0.0 0.0 0.335 0.335
Proline (g) 0.724 n/a 0.0 0.0 0.724 0.724
Serine (g) 0.367 n/a 0.0 0.0 0.367 0.367
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.024 3.346 0.0 3.596 3.596
Phytosterols (mg) n/a n/a 108.528 0.0 108.528 108.528
Monounsaturated Fat (g) 0.162 0.036 28.519 0.0 28.717 28.717
Polyunsaturated (g) 0.605 0.06 7.099 0.0 7.764 7.764