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Receta Mocha Chocolate Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (18.25 ounce) lite devil's food cake mix
2 x Egg whites
1 pkt (3.9 ounce.) choc. instant pudding
1/2 c. Kahlua or possibly 1/2 C. strong coffee
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
316.0g 		oil
27.2g 		egg whites
0.0g 		egg
44.0g 		spray
0.3g 		milk
732.0g 		count
27.0g 		toffee
118.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 5.54 0.0 24.67 0.9 3.7 34.81 34.81
Total Fat (g) 0.0 27.2 n/a 4.37 0.24 7.1 0.89 38.07 77.87 77.87
Carbohydrates (g) 0.0 0.0 n/a 0.34 0.06 36.53 23.86 73.01 133.8 133.8
Ash (g) 0.32 0.0 n/a 0.38 0.0 5.49 n/a 1.42 7.6 7.6
Calories (kcal) 0.0 240.448 n/a 62.92 2.376 307.44 108.0 632.852 1354.036 1354.036
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a 0.0 n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.05 n/a 38.06 n/a n/a 38.11 38.11
Maltose (g) n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 315.68 0.0 n/a 33.37 0.0 658.21 0.55 1.86 1009.67 1009.67
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.81 n/a 0.81 0.81
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 25.65 n/a 25.65 25.65
Sugars (g) 0.0 0.0 n/a 0.34 0.0 38.06 11.7 70.84 120.95 120.95
Galactose (g) n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.1 1.5 2.6 2.6
Calcium (mg) 9.48 0.0 n/a 23.32 0.0 871.08 89.91 n/a 993.79 993.79
Iron (mg) 0.0 0.01 n/a 0.81 0.0 0.22 4.05 0.67 5.75 5.75
Magnesium (mg) 3.16 0.0 n/a 5.28 n/a 80.52 8.37 11.829 109.159 109.159
Phosphorus (mg) 0.0 0.0 n/a 84.04 n/a 695.4 18.09 72.157 869.687 869.687
Potassium (mg) 0.0 0.0 n/a 58.96 n/a 1098.0 49.41 180.984 1387.354 1387.354
Sodium (mg) 12.64 0.0 n/a 61.6 0.177 322.08 170.91 374.979 942.386 942.386
Zinc (mg) 0.03 0.0 n/a 0.49 n/a 3.07 3.38 0.2 7.17 7.17
Copper (mg) 0.032 0.0 n/a 0.044 n/a 0.073 0.035 0.047 0.231 0.231
Manganese (mg) 0.0 n/a n/a 0.018 n/a 0.0 n/a 0.0 0.018 0.018
Selenium (mcg) 0.0 0.0 n/a 13.9 n/a 24.2 1.8 0.0 39.9 39.9
Vitamin A, IU (IU) 0.0 0.0 n/a 214.28 0.0 1434.72 n/a 849.322 2498.322 2498.322
Retinol (mcg) 0.0 0.0 n/a 61.16 n/a 424.56 0.0 n/a 485.72 485.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 61.6 n/a 424.56 0.54 n/a 486.7 486.7
Beta Carotene (mcg) 0.0 0.0 n/a 4.4 n/a 14.64 5.94 n/a 24.98 24.98
Vitamin E (mg) 0.0 2.51 n/a 0.43 n/a 0.07 0.16 n/a 3.16 3.16
Vitamin D (IU) 0.0 n/a n/a 15.4 n/a 380.64 n/a n/a 396.04 396.04
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 145.64 n/a 0.0 90.72 n/a 236.36 236.36
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a 0.0 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 5.4 0.6 6.0 6.0
Thiamin (mg) 0.0 0.0 n/a 0.031 n/a 0.146 0.338 0.024 0.538 0.538
Riboflavin (mg) 0.0 0.0 n/a 0.211 n/a 1.391 0.383 0.118 2.104 2.104
Niacin (mg) 0.0 0.0 n/a 0.031 n/a 0.659 4.501 0.154 5.344 5.344
Pantothenic acid (mg) 0.0 0.0 n/a 0.634 n/a 2.635 n/a 0.047 3.316 3.316
Vitamin B-6 (mg) 0.0 0.0 n/a 0.062 n/a 0.293 0.451 n/a 0.805 0.805
Folate (mcg) 0.0 0.0 n/a 20.68 n/a 36.6 89.91 3.549 150.739 150.739
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.57 n/a 3.22 1.35 n/a 5.14 5.14
Choline (mg) 0.0 n/a n/a 110.5 n/a 129.6 3.5 n/a 243.6 243.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 84.78 n/a 84.78 84.78
Tryptophan (g) n/a 0.0 n/a 0.075 n/a 0.293 n/a n/a 0.368 0.368
Threonine (g) n/a 0.0 n/a 0.246 n/a 0.659 n/a n/a 0.905 0.905
Isoleucine (g) n/a 0.0 n/a 0.295 n/a 1.391 n/a n/a 1.686 1.686
Leucine (g) n/a 0.0 n/a 0.48 n/a 2.782 n/a n/a 3.261 3.261
Lysine (g) n/a 0.0 n/a 0.4 n/a 2.123 n/a n/a 2.523 2.523
Methionine (g) n/a 0.0 n/a 0.167 n/a 0.586 n/a n/a 0.753 0.753
Cystine (g) n/a 0.0 n/a 0.119 n/a 0.878 n/a n/a 0.997 0.997
Phenylalanine (g) n/a 0.0 n/a 0.299 n/a 1.244 n/a n/a 1.544 1.544
Tyrosine (g) n/a 0.0 n/a 0.22 n/a 1.025 n/a n/a 1.245 1.245
Valine (g) n/a 0.0 n/a 0.378 n/a 1.61 n/a n/a 1.989 1.989
Arginine (g) n/a 0.0 n/a 0.361 n/a 0.732 n/a n/a 1.093 1.093
Histidine (g) n/a 0.0 n/a 0.136 n/a 0.586 n/a n/a 0.722 0.722
Alanine (g) n/a 0.0 n/a 0.326 n/a 0.805 n/a n/a 1.131 1.131
Aspartic acid (g) n/a 0.0 n/a 0.585 n/a 2.269 n/a n/a 2.854 2.854
Glutamic acid (g) n/a 0.0 n/a 0.739 n/a 5.71 n/a n/a 6.449 6.449
Glycine (g) n/a 0.0 n/a 0.189 n/a 0.439 n/a n/a 0.628 0.628
Proline (g) n/a 0.0 n/a 0.224 n/a 2.635 n/a n/a 2.86 2.86
Serine (g) n/a 0.0 n/a 0.427 n/a 1.537 n/a n/a 1.964 1.964
Cholesterol (mg) 0.0 0.0 n/a 186.12 0.0 36.6 0.0 62.694 285.414 285.414
Trans Fat (g) n/a 0.702 n/a n/a 0.0 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.0 2.021 n/a 1.364 0.035 4.612 0.186 22.215 30.433 30.433
Phytosterols (mg) n/a 68.0 n/a n/a n/a n/a n/a n/a 68.0 68.0
Monounsaturated Fat (g) 0.0 6.183 n/a 1.676 0.167 2.05 0.44 10.989 21.505 21.505
Polyunsaturated (g) 0.0 17.718 n/a 0.598 0.029 0.293 0.189 1.514 20.342 20.342