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Receta Mocha Meringue Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
66.0g 		maple syrup
107.33g 		vanilla
4.2g 		arrowroot
0.54g 		coffee
2.47g 		water
4.93g 		chocolate
85.05g 		ghee
12.8g 		Total Per Serving Total for Recipe
Protein (g) 7.19 0.0 0.0 0.02 0.0 0.0 4.33 0.04 11.59 11.59
Total Fat (g) 0.11 0.21 0.0 0.0 0.0 0.0 26.89 12.73 39.96 39.96
Carbohydrates (g) 0.48 72.01 0.53 0.07 0.0 0.0 51.5 0.0 124.59 124.59
Ash (g) 0.42 0.64 0.01 0.01 0.01 0.0 1.48 n/a 2.57 2.57
Calories (kcal) 31.68 280.131 12.096 0.348 0.025 0.0 465.224 112.128 901.632 901.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 60.41 n/a n/a 0.0 n/a 37.97 n/a 98.43 98.43
Glucose (dextrose) (g) 0.22 2.54 n/a n/a 0.0 n/a 0.0 n/a 2.77 2.77
Fructose (g) 0.05 0.94 n/a n/a 0.0 n/a 0.0 n/a 0.99 0.99
Lactose (g) 0.05 n/a n/a n/a 0.0 n/a 1.28 n/a 1.32 1.32
Maltose (g) 0.05 n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 1.4 n/a 0.0 0.0 n/a 0.0 1.4 1.4
Water (g) 57.8 34.46 2.21 0.43 2.45 4.93 0.85 0.03 103.16 103.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.988 0.0 39.974 0.0 40.962 40.962
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 438.008 0.0 438.008 438.008
Sugars (g) 0.47 63.88 0.53 n/a 0.0 0.0 39.24 0.0 104.12 104.12
Galactose (g) 0.05 n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6.1 6.1
Calcium (mg) 4.62 71.911 0.462 0.032 0.049 0.148 48.479 0.512 126.213 126.213
Iron (mg) 0.05 1.29 0.01 0.01 0.0 0.0 6.91 0.0 8.27 8.27
Magnesium (mg) 7.26 15.026 0.504 0.134 0.074 0.049 129.276 0.0 152.323 152.323
Phosphorus (mg) 9.9 2.147 0.252 0.525 0.074 0.0 182.007 0.384 195.288 195.288
Potassium (mg) 107.58 218.953 6.216 2.431 1.21 0.0 483.084 0.64 820.115 820.115
Sodium (mg) 109.56 9.66 0.378 0.139 0.049 0.197 19.562 0.256 139.801 139.801
Zinc (mg) 0.02 4.46 0.0 0.0 0.0 0.0 1.79 0.0 6.29 6.29
Copper (mg) 0.013 0.075 0.003 0.001 0.0 0.0 0.919 0.0 1.011 1.011
Manganese (mg) 0.007 3.542 0.01 0.001 0.0 0.0 1.225 n/a 4.784 4.784
Selenium (mcg) 13.2 0.6 0.0 0.0 0.0 0.0 3.0 0.0 16.8 16.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.102 0.0 0.0 41.675 n/a 41.776 41.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 105.472 105.472 105.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.005 0.0 0.0 1.701 107.52 109.226 109.226
Beta Carotene (mcg) 0.0 0.0 0.0 0.059 0.0 0.0 21.263 24.704 46.025 46.025
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.36 0.36 0.36
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 26.366 0.0 26.366 26.366
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 0.011 0.0 0.001 0.0 0.0 0.026 0.0 0.038 0.038
Riboflavin (mg) 0.29 0.011 0.004 0.0 0.002 0.0 0.043 0.001 0.351 0.351
Niacin (mg) 0.073 0.032 0.018 0.009 0.005 0.0 0.638 0.0 0.774 0.774
Pantothenic acid (mg) 0.125 0.043 0.002 0.002 0.006 0.0 0.255 n/a 0.433 0.433
Vitamin B-6 (mg) 0.007 0.0 0.001 0.001 0.0 0.0 0.034 0.0 0.043 0.043
Folate (mcg) 2.64 0.0 0.0 1.81 0.049 0.0 0.0 0.0 4.499 4.499
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.26 0.26
Choline (mg) 0.7 1.7 n/a n/a 0.1 0.0 n/a 2.9 5.4 5.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.086 n/a n/a n/a 0.0 n/a n/a n/a 0.086 0.086
Threonine (g) 0.297 n/a n/a n/a 0.0 n/a n/a n/a 0.297 0.297
Isoleucine (g) 0.436 n/a n/a n/a 0.0 n/a n/a n/a 0.436 0.436
Leucine (g) 0.673 n/a n/a n/a 0.0 n/a n/a n/a 0.673 0.673
Lysine (g) 0.535 n/a n/a n/a 0.0 n/a n/a n/a 0.535 0.535
Methionine (g) 0.264 n/a n/a n/a 0.0 n/a n/a n/a 0.264 0.264
Cystine (g) 0.191 n/a n/a n/a 0.0 n/a n/a n/a 0.191 0.191
Phenylalanine (g) 0.455 n/a n/a n/a 0.0 n/a n/a n/a 0.455 0.455
Tyrosine (g) 0.304 n/a n/a n/a 0.0 n/a n/a n/a 0.304 0.304
Valine (g) 0.535 n/a n/a n/a 0.0 n/a n/a n/a 0.535 0.535
Arginine (g) 0.429 n/a n/a n/a 0.0 n/a n/a n/a 0.429 0.429
Histidine (g) 0.191 n/a n/a n/a 0.0 n/a n/a n/a 0.191 0.191
Alanine (g) 0.462 n/a n/a n/a 0.0 n/a n/a n/a 0.462 0.462
Aspartic acid (g) 0.805 n/a n/a n/a 0.0 n/a n/a n/a 0.805 0.805
Glutamic acid (g) 1.023 n/a n/a n/a 0.0 n/a n/a n/a 1.023 1.023
Glycine (g) 0.271 n/a n/a n/a 0.0 n/a n/a n/a 0.271 0.271
Proline (g) 0.29 n/a n/a n/a 0.0 n/a n/a n/a 0.29 0.29
Serine (g) 0.528 n/a n/a n/a 0.0 n/a n/a n/a 0.528 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.954 32.768 38.722 38.722
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.094 n/a 0.094 0.094
Saturated Fat (g) 0.0 0.043 0.0 0.0 0.0 0.0 16.151 7.926 24.12 24.12
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.064 0.0 0.0 0.0 0.0 8.335 3.677 12.078 12.078
Polyunsaturated (g) 0.0 0.107 0.0 0.0 0.0 0.0 0.944 0.472 1.524 1.524