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Receta Mock Chicken Spinach Caesar Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Washed And Dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		turkey bacon
109.33g 		egg
16.43g 		spinach
68.04g 		chicken breasts
46.15g 		egg beaters
10.46g 		balsamic vinegar
10.63g 		worcestershire sauce
5.67g 		lemon juice
10.17g 		garlic
0.61g 		soy sauce
5.33g 		parmesan cheese
4.17g 		onion
0.2g 		Total Per Serving Total for Recipe
Protein (g) 32.36 2.07 1.95 10.66 1.26 0.05 0.0 0.04 0.04 0.28 1.6 0.02 50.31 150.93
Total Fat (g) 30.5 1.63 0.27 0.57 0.35 0.0 0.0 0.0 0.0 0.0 1.19 0.0 34.52 103.56
Carbohydrates (g) 3.39 0.13 2.47 0.0 0.07 1.81 1.1 0.88 0.2 0.45 0.17 0.16 10.83 32.49
Ash (g) 7.43 0.14 1.17 0.47 0.14 0.04 0.11 0.03 0.01 0.81 0.33 0.01 10.69 32.07
Calories (kcal) 417.653 23.49 15.649 50.765 8.786 9.351 4.42 2.542 0.907 2.827 17.958 0.694 555.044 1665.132
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.07 0.21
Glucose (dextrose) (g) n/a 0.03 0.07 n/a n/a 0.8 n/a n/a n/a n/a 0.01 n/a 0.92 2.76
Fructose (g) n/a 0.02 0.1 n/a n/a 0.78 n/a n/a n/a n/a 0.01 n/a 0.91 2.73
Lactose (g) n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.02 0.06
Maltose (g) n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.64 12.46 62.19 34.5 8.66 8.12 4.45 9.22 0.36 3.79 0.87 0.01 180.27 540.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.29 0.0 0.07 1.59 0.57 0.24 0.01 0.09 0.04 0.07 3.09 9.27
Galactose (g) n/a 0.02 0.07 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.09 0.27
Dietary Fiber (g) 0.0 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 4.8
Calcium (mg) 9.84 8.706 67.36 5.077 5.544 2.869 6.063 0.712 1.102 0.907 46.208 0.726 155.114 465.342
Iron (mg) 2.31 0.3 1.84 0.33 0.22 0.08 0.3 0.0 0.01 0.11 0.04 0.01 5.54 16.62
Magnesium (mg) 31.707 1.971 53.752 12.922 0.941 1.275 0.737 0.61 0.152 1.813 1.583 0.244 107.708 323.124
Phosphorus (mg) 502.933 31.375 33.34 90.454 12.657 2.019 3.4 0.61 0.932 5.867 30.375 0.68 714.641 2143.923
Potassium (mg) 431.867 22.012 379.663 117.683 34.518 11.902 45.333 12.607 2.442 9.6 5.208 1.886 1074.72 3224.16
Sodium (mg) 2498.267 22.997 53.752 29.998 18.514 2.444 55.533 0.102 0.104 177.76 63.708 0.108 2923.286 8769.858
Zinc (mg) 3.31 0.18 0.36 0.37 0.14 0.01 0.01 0.01 0.01 0.02 0.16 0.0 4.58 13.74
Copper (mg) 0.164 0.016 0.088 0.018 0.002 0.003 0.011 0.003 0.002 0.006 0.01 0.0 0.326 0.978
Manganese (mg) n/a 0.007 0.612 0.009 0.001 0.014 n/a 0.001 0.01 0.022 0.004 0.001 0.681 2.043
Selenium (mcg) 28.2 5.2 0.7 8.2 2.6 n/a 0.0 0.0 0.1 0.0 0.7 0.0 45.8 137.4
Vitamin A, IU (IU) 0.0 79.998 6380.111 9.692 37.656 0.0 4.477 2.033 0.055 0.0 18.417 0.0 6532.438 19597.314
Retinol (mcg) 0.0 22.833 0.0 2.769 0.0 n/a 0.057 0.0 0.0 0.0 4.875 0.0 30.534 91.602
Vitamin A, RAE (mcg_RAE) 0.0 22.997 319.108 2.769 1.883 0.0 0.283 0.102 0.0 0.0 5.0 0.0 352.142 1056.426
Beta Carotene (mcg) 0.0 1.643 3827.93 0.0 22.594 n/a 2.437 0.305 0.03 0.0 1.292 0.0 3856.23 11568.69
Vitamin E (mg) 1.13 0.16 1.38 0.06 0.03 n/a 0.0 0.02 0.0 0.0 0.01 0.0 2.79 8.37
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 17.247
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.372 8299.519 0.0 0.0 n/a 2.72 0.915 0.097 0.0 0.0 0.0 8357.624 25072.872
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 0.12 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.22 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 19.1 0.6 0.0 0.0 0.7 4.7 0.2 0.0 0.0 0.0 25.3 75.9
Thiamin (mg) 0.066 0.011 0.054 0.032 0.012 n/a 0.004 0.003 0.001 0.003 0.001 0.001 0.188 0.564
Riboflavin (mg) 0.262 0.079 0.129 0.042 0.031 n/a 0.007 0.001 0.001 0.007 0.02 0.0 0.58 1.74
Niacin (mg) 3.859 0.011 0.49 5.164 0.012 n/a 0.04 0.01 0.004 0.179 0.005 0.001 9.776 29.328
Pantothenic acid (mg) n/a 0.237 0.048 0.378 0.282 n/a n/a 0.01 0.004 0.017 0.014 n/a 0.99 2.97
Vitamin B-6 (mg) 0.35 0.023 0.136 0.254 0.0 n/a 0.0 0.005 0.008 0.009 0.002 0.002 0.789 2.367
Folate (mcg) 9.84 7.721 131.998 1.846 1.569 n/a 0.453 1.322 0.018 0.853 0.417 0.332 156.368 469.104
Vitamin B-12 (mcg) 0.39 0.21 0.0 0.18 0.03 n/a 0.0 0.0 0.0 0.0 0.09 0.0 0.91 2.73
Choline (mg) 78.0 41.2 12.2 33.9 0.2 n/a 0.2 0.5 0.1 1.7 0.6 0.1 168.8 506.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 0.027 0.125 0.02 n/a n/a n/a 0.0 0.004 0.022 0.0 0.226 0.678
Threonine (g) n/a 0.092 0.082 0.452 0.058 n/a n/a n/a 0.001 0.011 0.061 0.0 0.757 2.271
Isoleucine (g) n/a 0.11 0.102 0.563 0.078 n/a n/a n/a 0.001 0.013 0.082 0.001 0.951 2.853
Leucine (g) n/a 0.179 0.15 0.798 0.113 n/a n/a n/a 0.002 0.022 0.155 0.001 1.42 4.26
Lysine (g) n/a 0.149 0.116 0.905 0.083 n/a n/a n/a 0.002 0.015 0.124 0.001 1.395 4.185
Methionine (g) n/a 0.062 0.034 0.295 0.045 n/a n/a n/a 0.0 0.004 0.043 0.0 0.484 1.452
Cystine (g) n/a 0.044 0.027 0.138 0.03 n/a n/a n/a 0.0 0.005 0.005 0.0 0.251 0.753
Phenylalanine (g) n/a 0.112 0.088 0.425 0.081 n/a n/a n/a 0.001 0.014 0.087 0.001 0.808 2.424
Tyrosine (g) n/a 0.082 0.075 0.36 0.052 n/a n/a n/a 0.0 0.01 0.097 0.0 0.677 2.031
Valine (g) n/a 0.141 0.109 0.531 0.093 n/a n/a n/a 0.002 0.014 0.105 0.0 0.995 2.985
Arginine (g) n/a 0.135 0.109 0.641 0.082 n/a n/a n/a 0.004 0.019 0.065 0.003 1.058 3.174
Histidine (g) n/a 0.051 0.041 0.332 0.031 n/a n/a n/a 0.001 0.007 0.045 0.0 0.509 1.527
Alanine (g) n/a 0.122 0.095 0.581 0.079 n/a n/a n/a 0.001 0.012 0.048 0.0 0.94 2.82
Aspartic acid (g) n/a 0.218 0.163 0.951 0.126 n/a n/a n/a 0.003 0.03 0.111 0.001 1.603 4.809
Glutamic acid (g) n/a 0.276 0.231 1.597 0.199 n/a n/a n/a 0.005 0.065 0.363 0.004 2.739 8.217
Glycine (g) n/a 0.071 0.088 0.521 0.051 n/a n/a n/a 0.001 0.012 0.032 0.001 0.778 2.334
Proline (g) n/a 0.084 0.075 0.438 0.055 n/a n/a n/a 0.001 0.02 0.193 0.001 0.867 2.601
Serine (g) n/a 0.159 0.068 0.365 0.092 n/a n/a n/a 0.001 0.016 0.095 0.001 0.797 2.391
Cholesterol (mg) 107.147 69.485 0.0 26.767 0.105 n/a 0.0 0.0 0.0 0.0 3.667 0.0 207.17 621.51
Trans Fat (g) n/a n/a n/a 0.014 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.014 0.042
Saturated Fat (g) 9.064 0.509 0.041 0.152 0.069 0.0 0.0 0.0 0.001 0.001 0.721 0.0 10.557 31.671
Phytosterols (mg) n/a n/a 6.124 n/a 0.418 n/a n/a n/a n/a n/a n/a 0.174 6.716 20.148
Monounsaturated Fat (g) 11.917 0.626 0.007 0.138 0.094 n/a 0.0 0.0 0.0 0.001 0.349 0.0 13.133 39.399
Polyunsaturated (g) 7.446 0.223 0.116 0.129 0.167 n/a 0.0 0.0 0.002 0.002 0.049 0.001 8.135 24.405