Receta Mock Chicken Wings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
340.2g 		oil
0.0g 		sauce
9.5g 		vinegar
120.0g 		butter
21.3g 		sauce
6.0g 		ketchup
60.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 23.47 n/a 0.04 0.0 0.18 0.15 1.04 0.17 25.05 25.05
Total Fat (g) 9.19 n/a 0.01 0.0 17.28 0.02 0.19 0.01 26.69 26.69
Carbohydrates (g) 8.16 n/a 2.53 1.12 0.01 1.19 15.09 0.86 28.96 28.96
Ash (g) 2.04 n/a n/a n/a 0.45 0.57 2.2 0.04 5.29 5.29
Calories (kcal) 210.924 n/a 9.88 25.2 152.721 6.24 58.2 3.889 467.054 467.054
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 7.05 n/a 7.05 7.05
Fructose (g) n/a n/a n/a n/a n/a n/a 5.57 n/a 5.57 5.57
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 1.04 n/a 1.04 1.04
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 297.33 n/a 6.86 112.57 3.38 4.08 41.49 1.53 467.24 467.24
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.32 n/a 2.39 0.48 0.01 0.63 13.66 0.03 21.53 21.53
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 0.1 0.0 0.0 0.4 0.2 0.1 1.0 1.0
Calcium (mg) 108.864 n/a 0.855 8.4 5.112 1.2 10.8 4.724 139.955 139.955
Iron (mg) 3.5 n/a 0.05 0.24 0.0 0.05 0.31 0.04 4.2 4.2
Magnesium (mg) 91.854 n/a 0.57 6.0 0.426 0.72 11.4 0.653 111.623 111.623
Phosphorus (mg) 306.18 n/a 1.045 9.6 5.112 3.12 19.8 3.993 348.85 348.85
Potassium (mg) 659.988 n/a 9.12 87.6 5.112 22.2 229.2 10.466 1023.686 1023.686
Sodium (mg) 122.472 n/a 0.855 6.0 122.688 80.28 668.4 0.444 1001.139 1001.139
Zinc (mg) 2.08 n/a 0.01 0.05 0.02 0.01 0.16 0.03 2.35 2.35
Copper (mg) 0.68 n/a 0.005 0.012 0.0 0.008 0.108 0.008 0.821 0.821
Manganese (mg) n/a n/a n/a n/a 0.0 n/a 0.078 0.044 0.122 0.122
Selenium (mcg) n/a n/a 0.0 0.1 0.2 0.1 0.2 0.4 1.0 1.0
Vitamin A, IU (IU) 0.0 n/a n/a n/a 532.287 40.8 559.8 0.235 1133.122 1133.122
Retinol (mcg) 0.0 n/a 0.0 0.0 142.923 0.0 0.0 0.0 142.923 142.923
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.995 0.0 145.692 2.04 28.2 0.0 177.927 177.927
Beta Carotene (mcg) n/a n/a 23.655 0.0 33.654 24.12 336.0 0.131 417.56 417.56
Vitamin E (mg) n/a n/a 0.03 0.0 0.49 0.12 0.88 0.0 1.51 1.51
Vitamin D (IU) n/a n/a n/a n/a 11.928 n/a n/a n/a 11.928 11.928
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 769.14 10025.4 0.0 10794.54 10794.54
Lutein + zeaxanthin (mcg) n/a n/a 2.565 0.0 0.0 0.06 0.0 0.418 3.043 3.043
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.08 n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.6 0.0 0.0 1.0 9.1 0.8 11.5 11.5
Thiamin (mg) 0.34 n/a 0.002 0.0 0.002 0.005 0.006 0.005 0.361 0.361
Riboflavin (mg) 0.136 n/a 0.003 0.0 0.006 0.004 0.078 0.003 0.23 0.23
Niacin (mg) 0.851 n/a 0.022 0.0 0.009 0.096 0.858 0.018 1.853 1.853
Pantothenic acid (mg) n/a n/a n/a n/a 0.023 n/a 0.03 0.016 0.069 0.069
Vitamin B-6 (mg) 0.034 n/a 0.003 0.0 0.0 0.01 0.09 0.032 0.169 0.169
Folate (mcg) n/a n/a 0.57 0.0 0.639 0.54 6.0 0.078 7.827 7.827
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.04
Choline (mg) n/a n/a 0.2 0.0 4.0 0.8 7.5 0.6 13.1 13.1
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.306 n/a n/a n/a 0.002 n/a 0.012 0.002 0.322 0.322
Threonine (g) 0.987 n/a n/a n/a 0.009 n/a 0.036 0.004 1.035 1.035
Isoleucine (g) 1.191 n/a n/a n/a 0.011 n/a 0.03 0.006 1.237 1.237
Leucine (g) 2.007 n/a n/a n/a 0.017 n/a 0.048 0.008 2.08 2.08
Lysine (g) 1.565 n/a n/a n/a 0.015 n/a 0.048 0.007 1.635 1.635
Methionine (g) 0.374 n/a n/a n/a 0.004 n/a 0.012 0.002 0.393 0.393
Cystine (g) 0.34 n/a n/a n/a 0.002 n/a 0.012 0.002 0.356 0.356
Phenylalanine (g) 1.327 n/a n/a n/a 0.009 n/a 0.036 0.005 1.376 1.376
Tyrosine (g) 1.021 n/a n/a n/a 0.009 n/a 0.024 0.002 1.055 1.055
Valine (g) 1.327 n/a n/a n/a 0.013 n/a 0.036 0.008 1.383 1.383
Arginine (g) 1.769 n/a n/a n/a 0.006 n/a 0.03 0.016 1.822 1.822
Histidine (g) 0.578 n/a n/a n/a 0.004 n/a 0.024 0.003 0.609 0.609
Alanine (g) 0.919 n/a n/a n/a 0.006 n/a 0.054 0.003 0.982 0.982
Aspartic acid (g) 2.62 n/a n/a n/a 0.013 n/a 0.21 0.013 2.855 2.855
Glutamic acid (g) 4.014 n/a n/a n/a 0.038 n/a 0.66 0.021 4.734 4.734
Glycine (g) 0.919 n/a n/a n/a 0.004 n/a 0.03 0.005 0.958 0.958
Proline (g) 1.191 n/a n/a n/a 0.017 n/a 0.036 0.003 1.246 1.246
Serine (g) 1.123 n/a n/a n/a 0.011 n/a 0.042 0.005 1.18 1.18
Cholesterol (mg) 0.0 n/a 0.0 0.0 45.795 0.0 0.0 0.0 45.795 45.795
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.395 n/a 0.001 0.0 10.942 0.003 0.024 0.002 12.367 12.367
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.2 n/a 4.2 4.2
Monounsaturated Fat (g) 1.837 n/a 0.004 0.0 4.477 0.002 0.03 0.0 6.351 6.351
Polyunsaturated (g) 5.069 n/a 0.004 0.0 0.648 0.009 0.078 0.007 5.814 5.814