Receta Mock City Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Seasoned bread crumbs, sufficient to coat all cubes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	veal 36.86g	pork 44.23g	beef 49.9g	egg 24.64g	bread crumbs 0.0g	oil 3.4g	flour 15.63g	Total Per Serving	Total for Recipe
Protein (g)	7.44	9.64	9.32	3.1	n/a	0.0	1.61	31.12	124.48
Total Fat (g)	1.06	2.87	8.56	2.45	n/a	3.4	0.15	18.48	73.92
Carbohydrates (g)	0.0	0.0	0.0	0.19	n/a	0.0	11.92	12.11	48.44
Ash (g)	0.4	0.43	0.45	0.21	n/a	0.0	0.07	1.57	6.28
Calories (kcal)	41.278	67.224	116.757	35.235	n/a	30.056	56.875	347.424	1389.696
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Fructose (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Lactose (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Maltose (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	27.98	31.83	30.95	18.69	n/a	0.0	1.86	111.31	445.24
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.19	n/a	0.0	0.04	0.23	0.92
Galactose (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.4	0.4	1.6
Calcium (mg)	5.528	2.211	3.493	13.059	n/a	0.0	2.344	26.635	106.54
Iron (mg)	0.31	0.34	0.95	0.45	n/a	0.0	0.73	2.78	11.12
Magnesium (mg)	9.214	9.73	9.48	2.957	n/a	0.0	3.438	34.818	139.272
Phosphorus (mg)	77.764	91.548	88.316	47.062	n/a	0.0	16.875	321.565	1286.26
Potassium (mg)	120.884	186.191	152.682	33.018	n/a	0.0	16.719	509.494	2037.976
Sodium (mg)	31.695	19.902	28.94	34.496	n/a	0.0	0.313	115.345	461.38
Zinc (mg)	1.19	0.75	1.87	0.27	n/a	0.0	0.11	4.19	16.76
Copper (mg)	0.041	0.027	0.035	0.025	n/a	0.0	0.022	0.149	0.596
Manganese (mg)	0.011	0.004	0.005	0.01	n/a	n/a	0.106	0.137	0.548
Selenium (mcg)	3.2	15.7	7.0	7.8	n/a	0.0	5.3	38.9	155.6
Vitamin A, IU (IU)	0.0	3.096	0.0	119.997	n/a	0.0	0.0	123.093	492.372
Retinol (mcg)	0.0	0.885	n/a	34.25	n/a	0.0	0.0	35.134	140.536
Vitamin A, RAE (mcg_RAE)	0.0	0.885	0.0	34.496	n/a	0.0	0.0	35.381	141.524
Beta Carotene (mcg)	n/a	0.0	0.0	2.464	n/a	0.0	0.0	2.464	9.856
Vitamin E (mg)	0.1	0.08	n/a	0.24	n/a	0.31	0.01	0.74	2.96
Vitamin D (IU)	n/a	n/a	n/a	8.624	n/a	n/a	n/a	8.624	34.496
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	81.558	n/a	0.0	2.813	84.371	337.484
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.12	n/a	n/a	0.06	0.18	0.72
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.1	0.0	0.0	n/a	0.0	0.0	0.1	0.4
Thiamin (mg)	0.029	0.38	0.05	0.017	n/a	0.0	0.123	0.6	2.4
Riboflavin (mg)	0.103	0.119	0.08	0.118	n/a	0.0	0.077	0.497	1.988
Niacin (mg)	2.886	2.229	1.612	0.017	n/a	0.0	0.922	7.666	30.664
Pantothenic acid (mg)	0.505	0.341	0.16	0.355	n/a	0.0	0.069	1.429	5.716
Vitamin B-6 (mg)	0.158	0.208	0.195	0.034	n/a	0.0	0.006	0.602	2.408
Folate (mcg)	4.791	3.096	2.994	11.581	n/a	0.0	28.594	51.055	204.22
Vitamin B-12 (mcg)	0.52	0.23	1.47	0.32	n/a	0.0	0.0	2.54	10.16
Choline (mg)	n/a	n/a	38.9	61.9	n/a	n/a	1.6	102.4	409.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	24.063	24.063	96.252
Tryptophan (g)	0.074	0.124	0.105	0.042	n/a	0.0	0.02	0.365	1.46
Threonine (g)	0.324	0.442	0.409	0.138	n/a	0.0	0.044	1.357	5.428
Isoleucine (g)	0.369	0.451	0.419	0.165	n/a	0.0	0.056	1.46	5.84
Leucine (g)	0.593	0.774	0.738	0.269	n/a	0.0	0.111	2.485	9.94
Lysine (g)	0.612	0.867	0.778	0.224	n/a	0.0	0.036	2.517	10.068
Methionine (g)	0.173	0.257	0.24	0.094	n/a	0.0	0.028	0.791	3.164
Cystine (g)	0.085	0.124	0.105	0.067	n/a	0.0	0.034	0.414	1.656
Phenylalanine (g)	0.302	0.385	0.364	0.168	n/a	0.0	0.081	1.3	5.2
Tyrosine (g)	0.236	0.336	0.314	0.123	n/a	0.0	0.048	1.058	4.232
Valine (g)	0.413	0.522	0.454	0.212	n/a	0.0	0.066	1.666	6.664
Arginine (g)	0.439	0.601	0.589	0.202	n/a	0.0	0.066	1.896	7.584
Histidine (g)	0.269	0.385	0.319	0.076	n/a	0.0	0.036	1.085	4.34
Alanine (g)	0.442	0.562	0.564	0.182	n/a	0.0	0.052	1.802	7.208
Aspartic acid (g)	0.641	0.893	0.853	0.328	n/a	0.0	0.069	2.784	11.136
Glutamic acid (g)	1.179	1.508	1.402	0.414	n/a	0.0	0.544	5.047	20.188
Glycine (g)	0.383	0.46	0.509	0.106	n/a	0.0	0.058	1.516	6.064
Proline (g)	0.31	0.389	0.414	0.126	n/a	0.0	0.188	1.426	5.704
Serine (g)	0.28	0.398	0.359	0.239	n/a	0.0	0.081	1.358	5.432
Cholesterol (mg)	30.59	24.324	32.931	104.227	n/a	0.0	0.0	192.073	768.292
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.088	n/a	0.088	0.352
Saturated Fat (g)	0.317	0.991	3.448	0.764	n/a	0.253	0.025	5.797	23.188
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	8.5	n/a	8.5	34.0
Monounsaturated Fat (g)	0.339	1.296	3.702	0.939	n/a	0.773	0.014	7.063	28.252
Polyunsaturated (g)	0.111	0.31	0.314	0.335	n/a	2.215	0.064	3.348	13.392